Ko te Cable Seated Supine-grip Row he mahi whakapakari kaha e aro ana ki nga uaua o to tuara, o to pakihiwi me o ringaringa. He whiringa whakangungu tino pai mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakatika me te aro ki te ahua. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to tuunga, te whakarei ake i te whakamaramatanga o nga uaua, me te whakanui ake i te kaha o te tinana o runga, ka waiho hei whiringa rongonui mo te hunga e whai ana ki te whakahaere tinana pai.
Ae, ka taea e te hunga timata te mahi i te whakakorikori Cable Seated Supine-grip Row. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, tohunga toi tinana ranei hei whakaatu i te mahi i te tuatahi kia tika ai te mahi. Pērā me ngā mahi hou, e tūtohu ana kia tiimata kia puhoi me te whakanui haere i te taumaha me te kaha ka pai ake te kaha me te manawanui.