Ko te Lever Lying Crunch he whakakorikori puku whai hua e aro ana ki te uho, te whakapakari i te kaha me te pumau. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i o ratou uaua puku me te kaha matua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui i to tuunga, te whakaiti i te mamae o muri, me te whai waahi ki te pai ake o te pauna me te pumau i roto i nga mahi o ia ra me etahi atu mahi.
Ae, ka tino taea e te hunga timata te mahi Lever Lying Crunch. Heoi, pera i nga mahi katoa, he mea nui kia puhoi te tiimata me te whakarite kia tika te ahua kia kore ai e whara. He pai pea ki te whai kaiwhakangungu, ki te tangata mohio ranei e whakaatu ana i te mahi i te tuatahi. Ano hoki, ki te pa he mamae, he mamae ranei, ka tūtohu kia whakamutua te mahi me te korero ki tetahi tohunga ngaio tinana, ki tetahi kaiwhakarato hauora ranei.