Taumata Takotoranga
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Taumata Takotoranga
Ko te Lever Lying Crunch he whakakorikori puku e whakakaha ana i to uho, e whakanui ana i to pauna, me te whakapai ake i to tuunga tinana katoa. He pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana o nga reanga katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakapakari i a raatau whakangungu matua. Ko te whakauru i te Lever Lying Crunch ki roto i to mahi ka awhina koe ki te whakatutuki i te puku oro, te pai ake o te tinana, me te whai waahi ki te whakapai ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Taumata Takotoranga
- Whakanohoia he reima, he paera ranei ki runga i ou waewae, tata ki o rekereke, ka mau ki o waewae.
- Kia tika o waewae ka hikina kia 90-tohu te koki me to rama, ma te whakamahi i te reima, te paera ranei hei aukati.
- Whakahokia o waewae ki raro, kia tika tonu, kaua hoki e tuku kia pa ki te whenua kia mau tonu te taumahatanga o nga uaua puku.
- Whakahokia te mahi mo te maha o nga tukurua e hiahia ana koe, kia mau tonu te whakahaere i o nekehanga me te arotahi ki nga uaua o te puku.
Nga Tohu mō te Whakaputa Taumata Takotoranga
- Te Nekehanga Whakahaere: I a koe e korikori ana, me arotahi koe ki te whakamahi i ou uaua puku, kaua to kaki, pakihiwi ranei. Ko te pohehe noa ko te toia i to kaki, tera pea ka raru, ka whara ranei. Engari, kia mau tonu to kanohi ki runga i te tuanui ka whakaaro ki te kawe mai i to ribcage ki to hope.
- Te Turanga Waewae: Me noho tonu o waewae ki runga i te tuunga ota, ko te tikanga ka hiki ake i te whenua ka noho tika. A ape i te piko o ou turi, te hiki ake ranei o ou waewae ki runga rawa, na te mea ka iti ake te whai hua o te korikori me te whakararu i to tuara o raro.
- Manawa: He mea nui kia tika te manawa i tenei mahi. Horohia i a koe e whakaheke ana i to
Taumata Takotoranga He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Taumata Takotoranga?
Ae, ka taea e te hunga timata te mahi Lever Lying Crunch. Heoi, he mea nui kia timata ma te mama ake te taumaha me te piki haere i te wa e pai ake ai te kaha me te manawanui. He mea nui ano te whakarite i te ahua tika kia kore ai e whara. Ki te kore e tino mohio, he pai tonu te whai i tetahi tohunga whakapakari tinana hei whakaatu i te mahi i te tuatahi.
He aha ngā rerekētanga māori o te Taumata Takotoranga?
- Lever Lying Oblique Crunch: Ko tenei rereketanga ka aro ki nga uaua tapapa ma te kopikopiko i te rama ki tetahi taha i te wa o te nekehanga ki runga.
- Lever Lying Reverse Crunch: I roto i tenei rereketanga, hei utu mo te hiki i to tinana o runga, ka hikina e koe to tinana o raro ki to uma.
- Lever Lying Bicycle Crunch: Kei roto i tenei rereketanga he nekehanga hikoi me nga waewae ki te whakauru i te puku o raro me nga hiku hope.
- Lever Lying Crunch with Leg Raise: Kei roto i tenei rereketanga he hikinga waewae ki te tihi o te crunch ki te whakauru i te puku o raro me te whakanui ake i te wero o te mahi.
He aha ngā mahi whakapaipai mō te Taumata Takotoranga?
- Nga Pahikara Pahikara: He tino pai enei ki te Lever Lying Crunches na te mea he rite nga nekehanga engari ka taapirihia he waahanga hurihuri, e awhina ana ki te whakauru me te whakapakari i nga uaua tapapa, te whakapai ake i te kaha me te taurite.
- Ko nga Huringa Ruhia: Ka whakakiia e tenei mahi te Lever Lying Crunches ma te aro ki te rohe puku katoa, tae atu ki nga obliques me te puku o raro, ehara nei i te kaupapa matua o Lever Lying Crunches, na reira ka nui ake te mahi whakangungu puku.
He kupu whakaurunga mō Taumata Takotoranga
- Whakanuia te Mahi Waist Miihini
- Te Mahi Whakangungu Takotoranga
- Waist Toning with Leverage Machine
- Taumata Takoto mo te Whakaheke Waist
- Waist Sculpting with Lever Lying Crunch
- Whakamahi Miihini mo te Wauwau
- Whakangungu Whakangungu Waist Lever Lying Crunch
- Waist Shaping Lever Lying Crunch
- Mahi Mahi Waist Lever Lying Crunch
- Waist Targeting with Lever Lying Crunch