Taumata Kotahi Ringa Rarangi Raro
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Taumata Kotahi Ringa Rarangi Raro
Ko te Lever One Arm Low Row he whakangungu whakangungu kaha e aro ana ki nga uaua o to tuara, o to pakihiwi, me o ringaringa, e whakarato ana i te whakangungu tinana o runga. He pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, otira ko te hunga e whai ana ki te whakakaha ake i te kaha me te pumau o te tinana. He painga tenei mahi na te mea ka taea e ia te whakangungu unilateral, me te whakarite kia rite te mahi o nga taha e rua o to tinana, a ka taea e ia te whakapai ake i te tuunga, te aukati i nga whara, me te whakarei ake i te oranga mahi.
Whakarite i te: He Whakateretere-Whakamārama Taumata Kotahi Ringa Rarangi Raro
- Pikohia ki mua i to hope me te pupuri i to tuara kia tika, tata whakarara ki te papa engari kia paku te koki.
- Toia te tuara ki to tinana, kia piri tonu to tuke ki to taha ka piri tahi ai o mata pakihiwi.
- Kia mau ki tenei turanga mo te wa poto, ka rongo i te whakahekenga o ou uaua o muri.
- Whakahokia atahia te reima ki te tuunga timatanga, me te whakarite i te nekehanga me te whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.
Nga Tohu mō te Whakaputa Taumata Kotahi Ringa Rarangi Raro
- **Ka mau me te Whakaritea-a-ringa**: Kia mau ki te ringa kotahi te kakau. Me mohio kei te toro atu to ringa ki te tuunga timatanga me te hono o to ringa ki te miihini. A ape i te piko o to ringaringa me te kopikopiko ranei i to ringa na te mea ka whara tenei.
- **Whakamahia To Kore**: I mua i te tiimata o te mahi, uru atu ki o uaua matua. Ma tenei ka pumau, ka awhina i to tuara o raro mai i te riu. A ape i te piko o to tuara, me te anga whakamua ki mua, whakamuri ranei.
- **Ngā Nekehanga Mana**: I a koe e kumea ana te kakau ki to tinana, kia puhoi me te whakahaere. A ape i te korikori me te kaha ki te kumea te taumaha, na te mea ka raru te uaua me te kore e pai te mahi i nga uaua kua tohua.
- **
Taumata Kotahi Ringa Rarangi Raro He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Taumata Kotahi Ringa Rarangi Raro?
Ae, ka taea e te hunga timata ki te mahi i te mahi Lever One Arm Low Row. Heoi, he mea nui kia timata me te iti ake te taumaha kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tohunga ngaio tinana ranei hei arahi ia koe i roto i nga mahi i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi korikori katoa, āta whakanuia te taumaha i a koe e hāneanea ana, e kaha ake ana.
He aha ngā rerekētanga māori o te Taumata Kotahi Ringa Rarangi Raro?
- Ko te Cable One Arm Row tetahi atu momo rereke ka whakamahia he miihini taura hei whakaahuru.
- Ka whakamahia e te Roopu Whakaatete One Arm Row he roopu aukati, na te mea he pai te kawe ki te Lever One Arm Low Row.
- Kei roto i te Rarangi Paepae Kotahi te ringa te whakamahi i te tuunga taupae ki te taha hekenga, e taea ai te koki rereke me te urunga uaua.
- Ko te Kettlebell One Arm Row he rerekee ka whakamahia he kettlebell hei utu mo te reihi, he rereke te ahua o te aukati me te hopu.
He aha ngā mahi whakapaipai mō te Taumata Kotahi Ringa Rarangi Raro?
- Ka whakakiia ano te kume-ake ki te Lever One Arm Low Row na te mea he rite tonu nga roopu uaua nui, penei i nga reiti me nga biceps, engari mai i tetahi koki rereke, na reira ka pai te porotaka o te tuara me te whakangungu tinana o runga.
- Ka taea hoki e te Deadlifts te whakakorikori pai, i te mea e whakakaha ana i te tuara o raro me nga hamstrings, he mea nui hei pupuri i te ahua tika me te taurite i roto i te Lever One Arm Low Row, na reira ka pai ake te mahi katoa me te whakaiti i te tupono o te whara.
He kupu whakaurunga mō Taumata Kotahi Ringa Rarangi Raro
- Whakanuia te mahi miihini ki muri
- Kotahi ringa Rarangi Rarangi Mahi
- Whakamahia nga taputapu omaoma mahi
- Whakakaha hoki ki te miihini Leverage
- Tikanga Rarangi Raro Kotahi ringa
- Mīhini taumahi mō ngā uaua tuara
- Ko te mahi rarangi ringa kotahi
- Lever One Arm Rarangi Rarangi Akoranga
- Mahi whakamuri me te miihini Leverage
- Kotahi te rarangi ringa i runga i te miihini Lever