Taumata Kotahi Ringa Putanga Whakararo Whanui
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Taumata Kotahi Ringa Putanga Whakararo Whanui
Ko te Lever One Arm Lateral Wide Pulldown he whakangungu whakangungu kaha e arotahi ana ki te whakawhanake i te latissimus dorsi, biceps, me te deltoids, te whakarei ake i te kaha o te tinana o runga me te whakamaramatanga uaua. He mahi tino pai mo te hunga timata me te hunga mohio ki te whare takaro na te mea ka taea e ia te whakangungu unilateral, e awhina ana ki te whakatika i nga ngoikoretanga o te uaua. Ka hiahia nga tangata takitahi ki te mahi i tenei mahi ki te whakapai ake i o raatau tuunga, ki te whakarei ake i o raatau mahi hakinakina, ki te whakatutuki noa ranei i te tinana o runga ake o te tone me te whakairo.
Whakarite i te: He Whakateretere-Whakamārama Taumata Kotahi Ringa Putanga Whakararo Whanui
- Whakaturia o waewae ki te whanui o te pokohiwi, kia noho tika to tinana me te whakauru i to matua kia pumau.
- Me ata toia te pae ki raro ki to taha ka piko tonu to ringa, me te aro ki te whakamahi i to uaua hiku ki te mahi i te nekehanga.
- Tatari mo tetahi wa i te wa e noho ana te pae i tona pito iti rawa, me te tata o to ringa ki to tinana, me te tino mamae o to uaua lat.
- Whakahokia te pae ki te tuunga timatanga, me te whakarite kia pai te korikori, ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.
Nga Tohu mō te Whakaputa Taumata Kotahi Ringa Putanga Whakararo Whanui
- **Kati te whakamahi i te Momentum**: Ko te hapa noa ko te whakamahi i te torohaki ki te toia te pae ki raro. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara. Engari, arotahi ki te whakamahi i ou uaua ki te whakahaere i te kume whakararo me te hokinga whakarunga, kia maeneene, kia u tonu te nekehanga.
- **Te Manawa**: He mea nui kia tika te manawa i tenei mahi. Horohia i a koe e toro atu ana i to ringa me te toha i a koe e toia ana te pae ki raro.
Taumata Kotahi Ringa Putanga Whakararo Whanui He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Taumata Kotahi Ringa Putanga Whakararo Whanui?
Ae, ka taea e te hunga timata te mahi Lever One Arm Lateral Wide Pulldown, engari me timata ma te taumaha kia pai ai te whakamahi i te ahua tika me te kore e taumaha o ratou uaua. He mea pai hoki mo te hunga katahi ka timata te whai i tetahi kaiwhakangungu whaiaro, i tetahi tohunga whakapakari tinana ranei hei whakaatu ki a ratou me pehea te mahi tika kia kore ai e whara. Pērā ki ngā mahi katoa, he mea nui kia whakamahana i mua, kia whakamatao i muri mai.
He aha ngā rerekētanga māori o te Taumata Kotahi Ringa Putanga Whakararo Whanui?
- Ko te Dumbbell One-Arm Row tetahi atu momo rereke ka taea te mahi ma te whakamahi i te dumbbell hei utu mo te tuara, me te whakanui hoki i nga uaua o muri.
- Ko te Pulldown One-Arm Lat Pulldown Resistance Band he rerekee-a-whare e whakamahi ana i te roopu whakatete ki te whakatauira i te neke o te kumea ki raro.
- Ko te Rarangi Miihini Nohoa tetahi atu huarahi omaoma e aro ana ki te roopu uaua kotahi ma te whakamahi miihini rereke.
- Ko te T-Bar Row he whakakorikori tinana e kore e mahi noa i nga reiti engari ka uru atu ano ki nga biceps me te tuara o waenga, e whakarato ana i te mahi tino katoa.
He aha ngā mahi whakapaipai mō te Taumata Kotahi Ringa Putanga Whakararo Whanui?
- Ko te Lat Pulldowns tetahi atu mahi e whakakii ana i te Lever One Arm Lateral Wide Pulldowns i te mea ka aro ano ratou ki nga uaua latissimus dorsi engari ka uru nga ringa e rua i te wa kotahi, me te whakarite i te whanaketanga uaua hangarite me te kaha ki nga taha e rua o te tinana.
- Ka taea hoki e nga Rarangi Whakapiko te tino pai ki te Lever One Arm Lateral Wide Pulldowns i a raatau e aro ana ki nga roopu uaua nui - te tuara me te biceps - engari ka uru ki te tuara o raro me te matua mo te pumau, na reira ka nui ake te mahi whakangungu kaha katoa. .
He kupu whakaurunga mō Taumata Kotahi Ringa Putanga Whakararo Whanui
- Whakanuia te mahi miihini ki muri
- Kotahi te ringa toia taha taha
- Ko te mahi huhua ka mau ki raro
- Ko nga mahi whakapakari tuara
- Ko nga mahi whakangungu taputapu omaoma
- Te kumea taha taha ringa kotahi
- Nga mahi whakamuri miihini tuara
- Te whakakorikori whakamuri whanui
- Kotahi te mahi whakangungu ringa
- Te tikanga kumea whanui whanui.