Taumaha Nohonga Supination
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Taumaha Nohonga Supination
Ko te Weighted Seated Supination he mahi whakapakari kaha e aro nui ana ki nga uaua biceps me nga uaua o mua, ki te whakanui i te papatipu uaua me te kaha mau. He pai tenei mahi mo nga kaitäkaro, kaingākau ki te whare takaro, ki te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te manawanui. Ka hiahia pea nga tangata ki te mahi na te mea ka taea e ia te whakapai ake i o raatau kaha hiki, te whakarei ake i o raatau mahi hakinakina, me te whai waahi ki te mahi whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Taumaha Nohonga Supination
- Kia tata o tuke ki to tinana ka piko ki te koki 90-tohu, me whakarite kia whakarara o ringaringa ki te papa.
- Whakatahurihia o ringaringa ki runga, hikina nga dumbbells ma te whakapiri i o biceps me te huri i o ringaringa ki o pakihiwi.
- Kia mau ki tenei tuunga mo te wa poto, kia mau tonu koe i te taumahatanga i roto i ou biceps.
- Whakahokia nga dumbbells ki te turanga timata, ka huri i o ringaringa kia anga atu ano o ringaringa ki runga, me te whakaoti kotahi te tukuruatanga.
Nga Tohu mō te Whakaputa Taumaha Nohonga Supination
- **Kupu Tika**: Puritia te taumaha ki to ringa me to nikau e anga whakarunga ana. Me u to puri engari kaua e tino piri. Ko te pohehe noa ko te kapo kaha ki te taumaha, ka raru pea ka whara.
- **Whakahaere Mana**: Ko te matua o tenei mahi ko te whakahaere, he puhoi te neke. A ape i te pohehe o te tere haere i roto i te mahi korikori, te whakamahi tere ranei ki te hiki i te taumaha. Engari, arotahi ki te whakahekenga o nga uaua me te whakangā, me te 2 hēkona ki te hiki i te taumaha me te 2 hēkona ki te whakaheke.
- **Taumaha Taumaha Matau**: Whiriwhiria he taumahatanga ka taea e koe te mahi i te mahi me te ahua tika me te mana whakahaere. Mena he taumaha rawa te taumaha, ka taea e koe
Taumaha Nohonga Supination He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Taumaha Nohonga Supination?
Ae, ka taea e te hunga timata te mahi Weighted Seated Supination, engari me timata ki te taumaha marama kia kore ai e whara. He painga tenei mahi mo te whakapakari i te ringaringa me te whakapai ake i te kaha mau. Heoi, he mea nui te ahua me te tikanga mo te haumaru me te whai hua. He mea tika mo te hunga ka timata ki te tiki tohutohu mai i tetahi tohunga toi tinana kia tika ai ta ratou mahi.
He aha ngā rerekētanga māori o te Taumaha Nohonga Supination?
- Te Whakataunga Whakatau: Engari i te noho, ka mahia tenei rereketanga i runga i te tuunga tu, ka nui ake nga uaua mo te pumau.
- Te Roopu Aatete E Noho Ana: I roto i tenei rereketanga, ka whakamahia he roopu aukati hei utu mo nga taumaha, he rereke te ahua o te awangawanga me te aukati.
- Te Taumaha Nohonga Whakataua me te Wrist Twist: Ko tenei rereketanga ka taapirihia he taapiri o te ringaringa ki te tihi o te nekehanga mo te whakauru atu o te ringaringa.
- Takitahi-Arm Noho Te Supination: Ko tenei rereketanga ko te mahi i te mahi kotahi ringa i te wa, kia kaha ake te aro ki ia ringa takitahi.
He aha ngā mahi whakapaipai mō te Taumaha Nohonga Supination?
- Hammer Curls: Ka mahi ano hoki nga riiri hama i nga biceps me nga ringa o mua, he rite ki te Weighted Seated Supination, engari he nui ake te aro ki te brachialis me te brachioradialis, e awhina ana ki te hanga i te taurite o te whanaketanga uaua ringa.
- Tricep Dips: He mahi tino pai ki te whakakii i te Weighted Seated Supination i a raatau e aro ana ki te roopu uaua whakahē (triceps), e whakatairanga ana i te tipu o nga uaua taurite me te aukati i nga whara mai i te koretake o te uaua.
He kupu whakaurunga mō Taumaha Nohonga Supination
- Ko te whakangungu o te ringa o mua
- Ko te whakakorikori noho
- Nga mahi whakapakari ringa
- Ko nga mahi a te ringa o mua
- Ko nga mahi whakangao me te taumaha
- Ko nga mahi hanga uaua ringa
- Ko nga tikanga whakataimaha noho
- Nga mahi whakapakari ringa
- Whakangungu taumaha mo nga ringaringa
- Ko te tuunga noho mo nga uaua ringa