Taumaha Noho Kotahi Ringa Wrist Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
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Whakataki ki te Taumaha Noho Kotahi Ringa Wrist Curl
Ko te Weighted Seated One Arm Wrist Curl he mahi whakapakari kaha e aro nui ana ki nga uaua o mua, ki te whakanui i te kaha o te ringaringa me te pumau o te ringa. He korikori whai hua mo nga kaitäkaro, kaikapiki, mo te hunga e hiahia ana ki te kaha o te ringa i roto i a raatau mahi. Ma te whakauru i tenei mahi ki roto i to mahi, ka taea e koe te whakapai ake i to mahi i roto i nga hakinakina me nga mahi e hiahia ana kia kaha te pupuri me te aukati i nga whara o te ringaringa me te ringa.
Whakarite i te: He Whakateretere-Whakamārama Taumaha Noho Kotahi Ringa Wrist Curl
- Whakanohia to ringa ki runga i to huha me to ringa e iri ana ki te taha o to turi.
- Whakataaroatia te dumbbell i te mea e taea ana, kia toro atu to ringaringa.
- Na, kopikopikohia te dumbbell ki runga, whakapikoa to ringaringa me te whakatiki i nga uaua o mua.
- Purihia te wahanga mo te tuarua, katahi ka tuaruatia te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera ringa.
Nga Tohu mō te Whakaputa Taumaha Noho Kotahi Ringa Wrist Curl
- **Kupu Tika**: Puritia te dumbbell me te pupuri mau engari kaua e tino piri. Me takai to koromatua ki te kakau, ka tau te taumaha ki o maihao, kaua ki to nikau. Kaua e kapohia te taumaha i te mea ka raru to ringa me to papa.
- **Te Nekehanga Whakahaere**: Whakaitihia te taumaha kia pai rawa atu, ka kopikopikohia te taumaha ki runga ki to ringa. Me whakahaere te nekehanga me te aro ki te ringaringa, kaua ki te ringaringa. Me karo i te pohehe noa o te whakamahi i to ringa me to pakihiwi ki te hiki i te taumaha na te mea tera pea ka whara, ka whakararu hoki i te whaihua o te mahi.
Taumaha Noho Kotahi Ringa Wrist Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Taumaha Noho Kotahi Ringa Wrist Curl?
Ae, ka taea e te hunga timata ki te mahi i te korikori Weighted Seated One Arm Wrist Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi. Pērā i ngā mahi korikori katoa, he mea nui ki te whakarongo ki to tinana, kaua e pana tere rawa. Whakanuia te taumaha ka piki haere to kaha.
He aha ngā rerekētanga māori o te Taumaha Noho Kotahi Ringa Wrist Curl?
- Muri-the-Back Barbell Wrist Curl: Ka mahia tenei rereketanga me te paera e mau ana ki muri o te tuara, me te ringaringa e koiri ana te taumaha ki runga.
- Hammer Curl Wrist Twist: Ko tenei mahi ko te pupuri i te dumbbell i roto i te tuunga hammer curl me te kopikopiko i te ringaringa ki te mahi i nga uaua o mua mai i tetahi koki rereke.
- Whakamuri Wrist Curl: Ko tenei rereketanga ko te pupuri i te pere me te mau o te ringa, nga nikau e anga ana ki raro, me te kopikopiko i te ringaringa ki runga.
- Ko te Whakaakoranga Wrist Roller: Ka whakamahia e tenei mahi he taputapu roera ringaringa, ka mau koe i te taputapu ki mua i a koe ka huri i te taumaha ki runga me raro ki te mahi i nga uaua o te ringa.
He aha ngā mahi whakapaipai mō te Taumaha Noho Kotahi Ringa Wrist Curl?
- Whakamuri Wrist Curls: Reverse Wrist Curls he tino pai ki te Weighted Seated One Arm Wrist Curl i a ratou e aro ana ki nga uaua toronga, koinei te roopu uaua whakahē ki nga mea i mahia e te One Arm Wrist Curl, na reira ka taurite te whanaketanga kaha i roto i te ringaringa.
- Te Hikoi a te Kaiahui: Ka whakakiia e tenei mahi te Weighted Seated One Arm Wrist Curl ma te wero i te kaha mau me te mau tonu o nga uaua o te ringa, ka taea te whakapai ake i te mahi me te kaha i te wa o te korikori ringaringa.
He kupu whakaurunga mō Taumaha Noho Kotahi Ringa Wrist Curl
- Ko te Whakaakoranga Kuri-ringa Kotahi
- Ko te Whakapakari i te ringa o mua
- Ko te Maamaa o te Wrist Curl Routine
- Kokoi Ringa Kotahi me te Taumaha
- Mahi Taumaha i te Puka
- E Noho ana Kotahi te ringa korikori ringa
- Ko te Whakapakari Taumaha mo nga ringa
- Whakangungu Whakakaha mo nga Puka
- Kotahi Ringa Weighted Wrist Curl
- Te Whakaakoranga Puka Noho me nga Taumaha