Taumaha Kotahi Ringa Huia ake
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Taumaha Kotahi Ringa Huia ake
Ko te Weighted One Ring Pull he mahi whakawero i te tinana o runga e tino whakakaha ana, e whakakorikori ana i nga uaua o nga ringaringa, nga pakihiwi, te tuara, me te matua. He tino painga mo nga kaitakaro, tinana, me te hunga kua tino mohio ki te kume ki runga i nga wa katoa me te hiahia ki te whakanui ake i to raatau kaha me te manawanui. Ka hiahia nga tangata takitahi ki te mahi i tenei mahi hei whakanui ake i te kaha o te tinana o runga, te whakaniko i te whakamaramatanga o nga uaua, me te whakapai ake i a raatau mahi i roto i nga hakinakina me nga mahi e hiahia ana kia nui te kaha o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Taumaha Kotahi Ringa Huia ake
- Kia mau ki te pae kumea ki runga ki te ringa kotahi, kia u to ringa me to ringa e anga atu ana ki a koe.
- Toia koe ki runga ma te whakapiko i to tuke ka toia to tinana ki runga ki te pae. Kia tika to tinana me te karo i te piu.
- Me tohe tonu koe ki runga kia eke ra ano to kauae ki runga ake o te pae, me whakarite kia tino piko to tuke me te whakakoi i ou uaua tuara ki runga ake o te nekehanga.
- Whakahekea koe ki raro, ka hoki ki raro i te mana whakahaere ki te tuunga timatanga, totoro katoa to ringa, ka whakahoki ano i te nekehanga mo te nui o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.
Nga Tohu mō te Whakaputa Taumaha Kotahi Ringa Huia ake
- Whakamahia te Puka Tika: Ko te ahua tika he mea nui ki te mahi tika i te tohanga-ringa kotahi. Me timata koe me to ringa totoro katoa, toia koe ki runga kia eke ra ano to kauae ki runga ake o te pae, katahi ka heke iho koe ki raro i runga i te mana whakahaere. A ape i te whakamahi i te torohaki ki te toia koe ki runga, na te mea ka puta he whara me te whakaiti i te whai huatanga o te mahi.
- Whakamahia te Taumaha Tika: Me timata ki te taumaha ka taea e koe te hapai marie me te whakanui haere i te mea ka pai ake to kaha. Ma te nui rawa o te taumaha ka paheke te ahua me te nui ake o te whara.
- Whakamahia he Spotter: Ina koa ka timata koe ki te whakamatau ranei i te taumaha hou, he pai ki te whai waahi. Ka taea e ratou te awhina i a koe ki te pupuri i te ahua, te aukati i a koe
Taumaha Kotahi Ringa Huia ake He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Taumaha Kotahi Ringa Huia ake?
He tino matatau te mahi Weighted One Ring Pull Up me te kaha o te tinana o runga. I te nuinga o te waa kaore i te tūtohutia mo te hunga timata. Me timata te hunga timata ki nga mahi whakangungu hei whakapakari ake i to raatau kaha me te ahu whakamua ki nga mahi tino matatau. Ka taea e ratou te timata me te kumea mai i nga wa katoa, a, ka pai ana ki tera, ka taea e ratou te neke atu ki nga rereketanga uaua penei i te tohanga o te ringa kotahi. Ko te taapiri i te taumaha ko te ahunga whakamua whakamutunga i muri i te mohiotanga o te ringaringa kotahi ki runga me te ahua tika. He mea nui tonu te karo i te whara ma te kore e tere ki nga mahi whakangungu tino matatau.
He aha ngā rerekētanga māori o te Taumaha Kotahi Ringa Huia ake?
- Ko te Weighted One Hand Pull Up with Assisted Band ka whakauru i te roopu whakatete mo te tautoko i te wa e toia ana tetahi ringa me te pupuri i te taumaha ki tetahi.
- Ko te Weighted One Ring Pull Up with Iso Hold me pupuri koe i te tihi o te kume ki runga mo etahi hēkona i mua i te heke iho, me te taumaha ki tera ringa.
- Ko te Weighted One Hand Pull Up with Leg Raise ka whakauru i te hiki o te waewae ki runga ake o te nekehanga ki te whakauru i te matua, me te pupuri i te taumaha ki tetahi atu ringa.
- Ko te Weighted One Ring Pull Up with Plyometric Switch ko te toia ki runga me te ringa kotahi, te huri ringa ki runga ake o te nekehanga, katahi ka heke iho me tetahi ringa, i te wa e mau ana te taumaha.
He aha ngā mahi whakapaipai mō te Taumaha Kotahi Ringa Huia ake?
- He painga nga Rarangi Whakapiko i te mea ka aro ano ratou ki nga reiti, romboids, me nga mahanga, he mea tino nui mo nga nekehanga ki runga, a ka awhina i te whakapai ake i to kaha toia me to pumau, he mea nui tenei mo te mahi Tango-ringa Kotahi. .
- Ka taea e Lat Pulldowns te whakarei ake i o mahi i roto i te Weighted One Hand Pull-ups i te mea e aro nui ana ratou ki nga uaua latissimus dorsi, he mea tino nui mo nga nekehanga kumea, me te awhina hoki ki te whakapai ake i to kaha mau, e tika ana mo te pupuri i te pae. i te wa e mahi ana.
He kupu whakaurunga mō Taumaha Kotahi Ringa Huia ake
- Whakamahinga Huia Kotahi Ringa
- Ko nga mahi whakapakari tuara
- Toia te ringa kotahi me nga taumahatanga
- Whakangungu whakataimaha
- Hokohia te ringa kotahi ki runga
- Ko nga mahi uaua o muri
- Ko nga mahi toia ake
- Ka toia tetahi ringa ki runga
- Nga whakangungu kaha ki muri
- Te whakangungu kaha mo nga uaua tuara