Tauira Tu Whakamua Whakanuia Rerekētanga
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Tauira Tu Whakamua Whakanuia Rerekētanga
Ko te Cable Standing Front Raise Variation he mahi whakapakari kaha e aro nui ana ki nga pakihiwi, otira ko nga deltoid o mua, ka uru hoki ki te uma o runga me nga uaua matua. He pai tenei mahi mo nga tangata takitahi kei te taumata whakapakari tinana e pirangi ana ki te whakapai ake i te kaha o te tinana o runga, te whakamaramatanga o nga uaua, me te whakapiki i te pumau o te tinana. Ka hiahia tetahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakatairanga i te tipu o te uaua, te whakapai ake i te nekehanga o te pokohiwi, me te whakanui ake i te kaha mahi mo te pai ake o te mahi i nga mahi takaro me nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Tauira Tu Whakamua Whakanuia Rerekētanga
- Kapohia te pae me te awhi i runga ringa, ringa te whanui o te pokohiwi, ka mau ki mua i ou huha.
- Kia mau tonu o ringaringa me o ringaringa kia mau tonu, whakaarahia te pae ki mua i a koe kia noho whakarara o ringaringa ki te papa.
- Tatari mo tetahi wa i te tihi o te nekehanga, ka rongo i te whakaheke i o pakihiwi.
- Whakahokia te pae ki te waahi timatanga, kia mau tonu te mana whakahaere puta noa i te nekehanga. Whakahokia mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Tauira Tu Whakamua Whakanuia Rerekētanga
- Te Mau Tika: Purihia te kakau-D me te puri o runga (nga nikau ki raro). Me noho to ringa ki to pakihiwi. Ko te hapa noa ko te kapo kaha, te whakamahi he ranei i te puri, ka raru te ringaringa, ka whara ranei.
- Te Nekehanga Whakahaere: Ko te mea nui o tenei mahi ko te whakaara i te taura kia rite ki te whakarara o to ringa ki te papa, katahi ka ata whakamuri ki raro. Me karo i te hapa noa o te whakamahi i te torohaki ki te piu i te taumaha ki runga, ki raro, tera pea ka whara nga pokohiwi, ka kore e pai te mahi i nga uaua e hiahiatia ana.
- Kia mau ki to kaupapa matua: Hei whakamarumaru i to tuara me te whai hua o te mahi, kia mau
Tauira Tu Whakamua Whakanuia Rerekētanga He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Tauira Tu Whakamua Whakanuia Rerekētanga?
Ae, ka taea e te hunga timata te mahi Cable Standing Front Raise Variation. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. Me whai whakaaro ano te hunga timata ki te rapu tohutohu mai i tetahi tohunga ngaio tinana, kaiwhakangungu whaiaro ranei hei whakarite kia tika ta ratou mahi.
He aha ngā rerekētanga māori o te Tauira Tu Whakamua Whakanuia Rerekētanga?
- Ko tetahi atu rereke ko te Cable One Arm Front Raise, ka mahia te mahi kotahi ringa i ia wa, ka taea e koe te arotahi ki ia pakihiwi motuhake.
- Ko te Whakanuia o mua o te Tauera me te Tauira Tauira tetahi atu momo rereke, ka huri i te puri ka taea te uru ki nga wahanga rereke o te uaua o te pakihiwi.
- Ko te Whakanuia o mua o te Tauera me te Pae Tika he rereke ano, kei reira te tangata e whakamahi ana i te taapiri pae tika hei utu mo te kakau, he rereke te hopu me te whakauru uaua.
- Ko te mea whakamutunga, ko te Incline Cable Front Raise he rerekee ka tu te tangata takitahi ki te koki, me te taapiri i tetahi taumata rereke o te aukati me te aro ki nga uaua o te pokohiwi mai i tetahi koki hou.
He aha ngā mahi whakapaipai mō te Tauira Tu Whakamua Whakanuia Rerekētanga?
- Barbell Upright Row: Ka uru ano tenei nekehanga ki nga deltoids o mua, he rite ki te Cable Standing Front Raise Variation, engari ka kaha ake te aro ki te trapezius me nga uaua tuara o runga, e whakarato ana i te whakangungu tinana o runga ake.
- Push-ups: Ahakoa ko te mahi o te uma, ka mahi ano te pana-ups i nga deltoids o mua, he rite ki te Cable Standing Front Raise Variation, engari ka uru ano ki nga triceps me te matua, e tuku ana i te huarahi tino tinana ki te whakangungu kaha.
He kupu whakaurunga mō Tauira Tu Whakamua Whakanuia Rerekētanga
- "He whakangungu taura mo nga pokohiwi"
- "Whakatika Whakanuia Whakamua"
- "Whakakaha pokohiwi me te taura"
- "Nga rereke mahi taura"
- "Hohenga Whakanuia Whakamua me te taura"
- "Nga mahinga taura mo nga uaua pakihiwi"
- "Whakamahinga taura o runga tinana"
- "Ko nga whakangungu whakangungu mo te kaha o te pokohiwi"
- "Tuhinga Uea Whakanui Whakamua"
- "Me pehea te whakaara i te taura o mua"