Tauera Tu Whakamuri Wrist Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Tauera Tu Whakamuri Wrist Curl
Ko te Cable Standing Back Wrist Curl he whakangungu whakangungu kaha e aro nui ana ki nga uaua o mua, ki te whakanui i te kaha mau me te whakatairanga i te manawanui o te uaua. He whiringa pai rawa atu mo nga kaitäkaro, kaitoi omaoma, mo nga tangata takitahi ranei e hiahia ana kia kaha nga ringaringa me o ratou ringa i roto i a raatau mahi o ia ra, i nga hakinakina penei i te piki, te mamau, te hiki taumaha ranei. Ko tenei mahi kare i te whakapai noa i te tangi me te whakamaramatanga o nga uaua engari ka awhina ano hoki ki te aukati i nga whara o nga ringaringa me nga ringa ma te whakapakari i enei waahi ka warewarehia.
Whakarite i te: He Whakateretere-Whakamārama Tauera Tu Whakamuri Wrist Curl
- Tu ki mua i te miihini, kapohia te pae me o ringaringa e anga ana ki raro, ka hoki whakamuri kia totoro katoa o ringaringa.
- Puritia o tuke kia tata ki to tinana me te whanui o ou waewae ki te whanui o te pakihiwi kia mau ai te tu.
- Pipirihia o ringaringa ki runga, hikitia te pae i te wa e mau tonu ana te toenga o to ringa.
- Whakahokia te pae ki raro ki te turanga timata, totoro o ringaringa, ka whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Tauera Tu Whakamuri Wrist Curl
- Te Mau Tika: Puritia te pae taura me te puri o runga (nga nikau ki raro). Me wehe o ringaringa ki te whanui o te pakihiwi. Ko te hapa noa ko te kapo i te pae he whanui rawa, he whaiti rawa ranei, ka raru ai o ringaringa me te kore e aro tika ki nga uaua.
- Te Nekehanga Whakahaere: Kopikohia o ringaringa ki runga, kia mau tonu o ringaringa. Me puhoi te neke me te whakahaere. A ape i nga nekehanga tere, korikori ka puta he whara. Kia mahara tonu me puta mai te nekehanga mai i o ringaringa, kaua i o ringaringa, i o pakihiwi ranei.
- Katoa o te Nekehanga: Whakahekea te taumaha ki raro kia tino torohia o ringaringa, katahi ka kopikopiko ki runga ki te taea e o ringaringa. Ma tenei e whakarite kei te mahi koe i roto i te katoa o nga nekehanga, ko te maxim
Tauera Tu Whakamuri Wrist Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Tauera Tu Whakamuri Wrist Curl?
Ae, ka taea e te hunga timata te mahi Cable Standing Back Wrist Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei e whakaatu ana i te mahi i te tuatahi kia tika ai te mahi. Pērā ki ngā mahi korikori katoa, he mea nui kia whakamahana i mua me te totoro i muri mai.
He aha ngā rerekētanga māori o te Tauera Tu Whakamuri Wrist Curl?
- Kouri Whakamuri Taura Whakamuri: I tenei rereketanga, ka mahi koe i te korikori i a koe e noho ana, ka taea e koe te wehe i nga uaua o mua me te pai ake.
- Barbell Standing Back Wrist Curl: Ka whakamahia e tenei rereketanga he barbell hei utu mo te taura, he rereke te tohatoha taumaha me te wero ki nga uaua.
- Ko te Roopu Whakamuri e Tu Ana ki muri: Ka whakamahia e tenei rereketanga he roopu aukati hei utu mo te taura, he pai ake te kawe me te waatea.
- Tauera Tu Whakamuri Wrist Curl me te Wrist Straps: Kei roto i tenei putanga te whakamahi i nga whitiki ringaringa mo te tautoko taapiri me te awhina ki te aukati i te whara, ina koa ka hiki ake nga taumahatanga.
He aha ngā mahi whakapaipai mō te Tauera Tu Whakamuri Wrist Curl?
- Whakamuri Barbell Curl: Ko tenei mahi ka whakapakari i nga ringa o mua me nga biceps, he rite ki te Cable Standing Back Wrist Curl, engari ka uru ano ki te brachialis me te brachioradialis, e whakatairanga ana i te kaha o te ringa me te pumau.
- Hammer Curl: Ka whakakiia e tenei mahi te Cable Standing Back Wrist Curl ma te mahi i te brachialis me te brachioradialis, nga uaua e uru ana ki te whakaheke ringa, na reira ka whakanui ake te kaha o te hopu me te rahi o te ringa.
He kupu whakaurunga mō Tauera Tu Whakamuri Wrist Curl
- Kohikohi Wrist Curl Cable
- Te whakakaha o te ringa ki te Cable
- Cable Back Wrist Curl mahi
- Te whakapakari i nga ringaringa ma te whakamahi i te taura
- Kohikohiko taura mo te korikori ringaringa
- He whakangungu mo nga ringaringa me te taura
- Ko te tikanga Cable Standing Back Wrist Curl
- Me pehea te mahi Taura Tui Whakamuri Wrist Curl
- He whakangungu taura mo nga ringa kaha ake
- Nga tohutohu a te Cable Standing Back Wrist Curl.