Tauera Nohonga Ripeka Arm Twist
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Tauera Nohonga Ripeka Arm Twist
Ko te Cable Seated Cross Arm Twist he whakakorikori whai hua e aro nui ana ki nga uaua tapapa, te whakapakari i te kaha matua me te whakapai ake i te pumau o te tinana. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakapai ake i o raatau mahi matua me te whakairo i o raatau hope. Ko te mahi i tenei mahi ka taea te whakapai ake i te tuunga, te whakanui ake i te kaha hurihuri mo nga mahi hakinakina, me te whai waahi ki te mahi tinana pai, taurite.
Whakarite i te: He Whakateretere-Whakamārama Tauera Nohonga Ripeka Arm Twist
- Noho ki runga i te tauera e anga atu ana ki te mihini, kia mau o waewae ki runga ki te whenua, ka mau ki te kakau me nga ringa e rua, me te whakawhiti i ou ringa ki mua i to uma.
- Ma te pupuri i to tuara kia tika, kia mau tonu to matua, kia ata whiria to rama ki tetahi taha, toia te taura i a koe e pera ana.
- Kia mau ki te waahi mo te wa poto, ka rongo koe i te awangawanga i roto i o obliques, ka hoki ata ki te turanga timatanga.
- Whakahokia te nekehanga ki tera taha ki te whakaoti i tetahi whakahokinga, ka haere tonu mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Tauera Nohonga Ripeka Arm Twist
- Whakahaerehia To Nekehanga: A ape i nga nekehanga ohorere, tere ranei. Ko te whai huatanga o te Cable Seated Cross Arm Twist kei roto i te mana whakahaere, i nga miro maeneene. Ko nga nekehanga tere me te kore e whakahaere ka arahi ki te uaua o te uaua, ka kore e whai hua ki nga uaua e hiahiatia ana.
- Te Mau Tika: Kia mau ki te pupuri i te kakau taura engari kaua e pehia rawatia. Ko te pohehe noa ko te mau rawa o te kakau, ka raru ai o ringaringa me o ringaringa, ka mawehe atu te aro mai i to matua.
- Whakauruhia To Core: Ko te kaupapa matua o tenei mahi ko te aro ki o obliques me o uaua matua. Me mohio kei te whakauru koe i to matua me te kore e whakawhirinaki anake ki te kaha o te ringa ki te mahi i nga kopikopiko.
- Kaua e Whakanuia: A ape i te kopikopiko rawa atu ki tua atu o to rohe whakamarie. Ka taea e te whakaroa te whara ki muri, ki te puku ranei
Tauera Nohonga Ripeka Arm Twist He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Tauera Nohonga Ripeka Arm Twist?
Ae, ka taea e te hunga timata te mahi Cable Seated Cross Arm Twist, engari he mea nui kia timata me te taumaha iti kia pai ai te ahua me te aukati i te whara. Ko tenei korikori e aro ana ki nga uaua tapapa, ka taea te taapiri pai ki tetahi mahinga whakangungu matua. Heoi ano, e taunaki ana kia whakaatu mai tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei ki a koe me pehea te mahi tika i te mahi kia tika ai te whakamahi i te ahua me te tikanga tika.
He aha ngā rerekētanga māori o te Tauera Nohonga Ripeka Arm Twist?
- Ko te Taapiri Uera-Ama Kotahi: Ko tenei rereketanga e aro ana ki te ringa kotahi i ia wa, ka taea e koe te aro ki te ahua me te kaha o ia taha.
- Ko te Tauera Ruhia e noho ana: Engari kaua e whakawhiti i o ringaringa, mauhia te kakau taura me nga ringa e rua ka huri i to rama mai i tetahi taha ki tetahi taha.
- Ko te Twist Cable Cable High-Pulley: Ko tenei rereketanga ko te toia te taura mai i te waahi teitei-pulley, me te taapiri i te koki rereke o te aukati ki te mahi.
- Ko te Huri Whakanoho Uera me te Poi Pumau: Ko tenei rereketanga ko te noho ki runga i te poi pumau, kaua ki te tauera, e whakakaha ake ai i o uaua matua i a koe e taurite ana i runga i te poi.
He aha ngā mahi whakapaipai mō te Tauera Nohonga Ripeka Arm Twist?
- He pai hoki te hono o te Standing Cable Wood Chop me te Cable Seated Cross Arm Twist na te mea he rite te nekehanga kopikopiko e mahi ana i nga obliques, engari mai i te tuunga ka puta he wero taurite ka nui ake nga uaua.
- Ko te Cable Core Press tetahi atu taputapu pai i te mea e aro ana ki nga uaua hohonu, e whakarato ana i te turanga kaha mo nga nekehanga kopikopiko i roto i te Cable Seated Cross Arm Twist me te whakapai ake i te kaha me te pumau.
He kupu whakaurunga mō Tauera Nohonga Ripeka Arm Twist
- Ko te whakangungu Cable Cross Arm Twist
- Whakapakari hope ki te taura
- Tauira Nohonga Waist Twist
- Ripeka Arm Twist mo te hope
- He whakangungu taura mo te hope
- Whakanohoia Ripeka Arm Cable Twist
- Ko te mahi taura mo te whakakaha i te hope
- Waist Twist Noho me te Tauera
- Whakakorikori ringa Ripeka Noho taura
- Waist targeting Cable Seated Twist.