Tauera Narrow Chair Tu Tu
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Tauera Narrow Chair Tu Tu
Ko te Cable Narrow Chair Stand Up he whakakorikori tino pai i hangaia hei whakapakari i nga whaa whaa, nga hiku, me nga uaua matua. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, tae atu ki te hunga timata me te hunga e ora mai ana i nga whara, na te iti o te paanga. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakapai ake i te kaha o te tinana o raro, kia pai ake te pumau, kia pai ake ai te toenga me te tu.
Whakarite i te: He Whakateretere-Whakamārama Tauera Narrow Chair Tu Tu
- Noho ki runga i te tuuru me o waewae ki runga ki te papa, ka pupuri i te pae ki runga i te ringaringa, me wehe o ringaringa ki te whanui o te pokohiwi.
- Kia tika to tuara, tu ake i te tuuru ma te pana i o rekereke, toia te taura ki runga i a koe e tu ana, me te pupuri i ou ringa kia tata ki to tinana.
- Tatari ki te tihi ka kotēhia o glute, kātahi ka heke iho koe ki raro ki te tūru, me te whakahaere i te taura ka hoki koe ki te turanga timatanga.
- Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.
Nga Tohu mō te Whakaputa Tauera Narrow Chair Tu Tu
- Whakamahia te Taumaha Tika: Ko tetahi atu pohehe noa ko te whakamahi i te taumaha nui rawa atu, tera pea ka raru, ka whara ranei. Tīmatahia me te taumaha mama ake kia pai ai to ahua, katahi ka piki haere i te wa e pai haere ana to kaha. Kia maumahara, ko te whainga ehara ki te hiki i te taumaha rawa atu engari ki te whakauru me te whakapakari i o uaua.
- Te Nekehanga Whakahaere: A ape i te tere haere i roto i te mahi. Ko ia nekehanga me whakahaere me te ata whakaaro. I a koe e tu ana, pana i o rekereke ka kohia o glute ki runga o te nekehanga. I a koe ki raro ki raro, kia ata haere me te whakahaere. Ma tenei ka whakarite kei te whakauru koe i nga uaua tika me te kore e whakawhirinaki ki te tere ki te whakaoti
Tauera Narrow Chair Tu Tu He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Tauera Narrow Chair Tu Tu?
Ae, ka taea e te hunga hou te mahi i te whakakorikori Cable Narrow Chair Stand Up. Heoi, he mea nui mo te hunga timata ki te timata me te taumaha mama ake ki te whakarite kei te whakamahi tika ratou me te aukati i te whara. He pai ano pea kia tae mai he kaiwhakangungu, he tangata mohio ranei hei arahi i nga mahi tika o te mahi. Pērā ki ngā mahi hou, he pai tonu te tiimata kia puhoi me te whakanui haere i te kaha kia pai ake ai to kaha me to maiatanga.
He aha ngā rerekētanga māori o te Tauera Narrow Chair Tu Tu?
- Ko te Dumbbell Narrow Chair Stand Up ko te whakamahi dumbbells ki ia ringa hei utu mo te taura, me te taapiri i tetahi waahanga whakangungu kaha o te tinana o runga ki te mahi.
- Ko te Barbell Narrow Chair Stand Up ko te whakamahi i te paera i runga i ou pakihiwi, ka nui ake te taumaha me te kaha o te mahi.
- Ko te Kettlebell Narrow Chair Stand Up he whakamahi i te kettlebell e mau ana ki mua i to uma, kaua e uru ki to tinana o raro engari ki to tinana me to tinana o runga.
- Ko te Tuapapa Narrow Narrow Stand Up he rerekee kaore he taputapu e whakamahia ana, na te mea he pai ake te uru atu mo nga mahi whakangungu ki te kainga, mo te hunga timata ranei.
He aha ngā mahi whakapaipai mō te Tauera Narrow Chair Tu Tu?
- Lunges: Pērā i te Cable Narrow Chair Stand Up, ko te lunges te mahi i nga uaua o raro o te tinana, ina koa nga whaa, te hamstrings, me te glutes. Ka hiahia hoki ratou ki te taurite me te pumau, me te awhina i te whakapai ake i te mana o te tinana.
- Te Perehi Waewae: Ko tenei mahi e aro ana ki nga whaa, nga hamstrings, me nga glutes, he rite ki te Cable Narrow Chair Stand Up. Ka taea e te perehi waewae te awhina ki te hanga i te papatipu uaua me te kaha, hei tautoko ake i te whanaketanga o nga roopu uaua ano.
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