Tauera Kotahi Ringa Whakapiki taha
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Tauera Kotahi Ringa Whakapiki taha
Ko te Cable One Arm Lateral Raise he whakangungu whakangungu kaha e aro nui ana ki nga deltoids, kia pai ake te pumau o te pokohiwi me te kaha o te tinana o runga. He pai tenei mahi mo nga tangata takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau pakihiwi me te toenga o te uaua. Ka taea e nga tangata te whiriwhiri mo tenei mahi whakangungu hei whakatairanga i te pai ake o te tuunga, te whakanui ake i te oranga mahi, me te whakarei ake i o raatau mahi i roto i nga mahi hakinakina me nga mahi o ia ra e hiahia ana kia kaha te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Tauera Kotahi Ringa Whakapiki taha
- Tu ki runga ka mau i te kakau me te ringa i tawhiti rawa atu i te miihini, kia roa te toronga o to ringa me o waewae ki te whanui o te pakihiwi kia mau.
- Kia mau tonu to rama, toia te taura ki to taha kia noho whakarara to ringa ki te whenua, kia noho tika to tuke me to ringaringa.
- Kia mau ki tenei tuunga mo etahi hēkona, ka rongo i te taumahatanga o nga uaua o to pakihiwi.
- Whakahokia to ringa ki te tuunga timatanga, me te whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.
Nga Tohu mō te Whakaputa Tauera Kotahi Ringa Whakapiki taha
- **Puri Tika**: Puritia te kakau taura kia anga whakararo to nikau. Me u to puri engari kaua e tino piri kia kore ai e pakaru te ringaringa.
- **Whakahaere Mana**: A ape i te whakamahi i te torohaki ki te hiki i te taumaha. Engari, whakamahia he nekehanga puhoi me te whakahaere ki te hiki i te taura ki to taha kia noho whakarara to ringa ki te papa. Ka awhina tenei ki te whakarite kei te mahi nga uaua o to pakihiwi, kaua ko to tuara, ko to hikoi ranei.
- ** A ape i te Whakanuia **: Kaua e hiki te taura ki runga ake i te taumata o te pokohiwi. Ka taea e te whakaroa te whara ki te pokohiwi.
- **Tauhanga Manawa**: Tanga manawa ka hiki te taumaha me te manawa i a koe e whakaheke ana. Ka awhina te manawa tika ki te pupuri i to taumata kaha me te aukati i te ngenge kore. noa
Tauera Kotahi Ringa Whakapiki taha He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Tauera Kotahi Ringa Whakapiki taha?
Ae, ka taea e te hunga timata te mahi Cable One Arm Lateral Raise. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te tirotiro i to puka. Pērā i ngā mahi korikori katoa, he rautaki pai te whakanui i te taumaha i te wa e kaha haere ana to kaha.
He aha ngā rerekētanga māori o te Tauera Kotahi Ringa Whakapiki taha?
- Roopu Whakatairanga Kotahi Rima Whakanuia: I tenei rereketanga, ka whakamahia he roopu aukati hei utu mo te taura, ka taea te whakarite i te parenga, ka waiho hei whiringa pai mo nga mahi whakangungu kaainga.
- Whakanuia te taha o tetahi ringa: Ka mahia tenei rereketanga i te wa e noho ana, ka taea te wehe i nga uaua o te pokohiwi me te whakaiti i te kaha o te kaha.
- Piko Whakapiki Kotahi Ringa Whakaarahi Whakataha: Ka mahia tenei rereketanga i te wa e takoto taha ana i runga i te tauera tapapa, ka taea te whakarato i te koki ahurei me te whakanui ake i te awhe o te nekehanga.
- Piko-Over-Over One Arm Lateral Raise: Ka mahia tenei rereketanga i roto i te tuunga piko-i runga ake, e aro ana ki nga deltoids o muri nui atu i te pikinga taha tawhito.
He aha ngā mahi whakapaipai mō te Tauera Kotahi Ringa Whakapiki taha?
- Rarangi Pouaka Tuturu: Ko tenei mahi e aro ana ki te taha taha me te taha o mua tae atu ki nga mahanga, hei whakakii i te Cable One Arm Lateral Raise ma te mahi i nga uaua rite engari he rereke te nekehanga, e whakatairanga ana i te whanaketanga uaua taurite.
- Dumbbell Front Raise: Ko tenei mahi e aro nui ana ki nga deltoids o mua, ki te whakakii i te Cable One Arm Lateral Raise ma te arotahi ki tetahi waahanga rereke o te roopu uaua pakihiwi, me te whakarite kia rite nga waahi katoa.
He kupu whakaurunga mō Tauera Kotahi Ringa Whakapiki taha
- "Heihi Whakaarahi Whakaarahia Whakaa-te-a-Rama Kotahi"
- "Ko nga mahi whakapakari pokohiwi me te taura"
- "He whakangungu taura mo nga deltoids"
- "Kotahi te taura taura arai taha taha"
- "Whakaarahia te tuara taura mo te pakihiwi"
- "He mahi pakihiwi taura ringa kotahi"
- "Ko nga mahi whakangungu mo te kaha o te pokohiwi"
- "Whakamahinga pakihiwi mihini taura"
- "Whakaarahia taha me te miihini taura"
- "He whakangungu tinana o runga me te miihini taura"