Takoto Ripeka Ki Runga Turi Huna Runga Totoro
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Takoto Ripeka Ki Runga Turi Huna Runga Totoro
Ko te Ripeka Takoto ki runga Turi Pull Up Stretch he korikori whai hua i hangaia hei whakaniko i te ngawari me te whakaiti i te taumahatanga o te tuara o raro, te hiku, me te hope. He pai mo nga tangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e rapu ana i te whakamaarama i te ngoikore o te tinana o raro, te hunga ranei e uru ana ki nga mahi e hiahia ana kia ngawari te tinana. Ko te whakauru i tenei toronga ki roto i to mahinga ka taea te whakapai ake i to awhe o te nekehanga, te whakatairanga i te pai ake o te tuunga, me te whakaiti i te mamae o raro.
Whakarite i te: He Whakateretere-Whakamārama Takoto Ripeka Ki Runga Turi Huna Runga Totoro
- Torohia o ringaringa ki nga taha ki te ahua T mo te pumau, ka piko o ou turi, ka tuu o waewae ki runga ki te whenua.
- Whakanuia to turi matau ki to uma, katahi ka ata whiti atu ki runga i to taha maui, kia pa atu to turi ki te papa.
- Hurihia to mahunga ki te taha matau i te wa e haere ana to turi ki te taha maui, kia mau tonu te tuunga mo te 15 ki te 30 hēkona hei toro atu i to tuara o raro me to hope.
- Whakahokia to turi matau me te upoko ki te pokapū, katahi ka tuaruatia nga hikoinga me to turi maui, whakawhiti atu ki to taha matau ka huri to mahunga ki te maui.
Nga Tohu mō te Whakaputa Takoto Ripeka Ki Runga Turi Huna Runga Totoro
- Te Nekehanga Whakahaere: Whakapikohia to turi matau ka toia marie puta noa i to tinana ki to ringa maui. Me puhoi me te whakahaere i nga nekehanga, kaua e ohooho, kia tere ranei kia kore ai e whara. Ko te hapa noa ko te whakamahi i te torohaki kaua i o uaua ki te kumea te turi.
- Kia mau ki te tuunga o te ringa me te pakihiwi: I a koe e toia ana to turi ki runga i to tinana, kia mau tonu to pakihiwi matau me to ringa ki runga i te papa. Ngana kia kaua e hiki ake i te whenua ka toia to turi ki runga. He hapa noa tenei ka taea te whakaiti i te whai huatanga o te toronga, ka raru pea te peke, te whara ranei.
- Purihia me te Tuku: Purihia te toronga mo te 20-30 hēkona,
Takoto Ripeka Ki Runga Turi Huna Runga Totoro He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Takoto Ripeka Ki Runga Turi Huna Runga Totoro?
Ae, ka taea e te hunga hou te mahi i te Whakakorikori Takoto ki runga Turi Totoro Whakatairanga. Heoi, he mea nui kia ata timata, kia kaua e pana rawa atu ki te whakararu. He tino pai tenei mahi mo te whakapai ake i te ngawari me te awhe o te nekehanga, ina koa i te tuara o raro me te hope. Pērā i ngā mahi hou, me whai wā te hunga tīmata ki te mohio ki te ahua tika me te tikanga kia kore ai e whara. Mena ka pa he mamae, he mamae ranei, he mea tika kia whakamutua te mahi me te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiakiko ranei.
He aha ngā rerekētanga māori o te Takoto Ripeka Ki Runga Turi Huna Runga Totoro?
- Te Totoro Hamstring Hunga: I tenei rereketanga, ka takoto koe ki to tuara, whakaarahia tetahi waewae ki runga, ka toia marie ki to uma.
- Te Totoro Hamstring: Ko te tu ki runga, ka piko tetahi turi, ka toia ki to uma.
- Te Totoro Rerehua: Ko tenei rereketanga ko te noho ki runga i te papa, te whakakotahi i o waewae, me te whakamahi i ou tuke ki te pana i ou turi ki te papa.
- Te Pigeon Pose: Ko tenei tuunga yoga ko te kawe mai i tetahi turi ki mua ka toro atu tetahi atu waewae ki muri, ka anga whakamua ki te whakahohonu i te toronga.
He aha ngā mahi whakapaipai mō te Takoto Ripeka Ki Runga Turi Huna Runga Totoro?
- Ko te Pigeon Pose, he toronga yoga rongonui, ka whakakiia te Lying Cross Over Knee Pull Up Stretch ma te aro ki nga hope me nga hiku, nga waahi e mahi ana i te wa e totoro ana, na reira ka pai ake te ngawari o te tinana o raro me te neke.
- Ko te Cat-Camel Stretch tetahi atu mahi taapiri, na te mea e whakatairanga ana i te nekeneke o te tuara me te kaha matua, he mea tino nui mo te pupuri i te ahua tika me te aukati i te whara i te wa o te Ripeka Takoto ki runga Turi Pull Up Stretch.
He kupu whakaurunga mō Takoto Ripeka Ki Runga Turi Huna Runga Totoro
- Ko te korikori o te hope o te tinana
- Totoro te turi ki runga
- Takoto whiti atu totoro
- Ko nga mahi whakangao hip
- Ko nga mahi taumaha tinana mo nga hope
- Whakawhiti ki runga turi toia ake
- Ko nga mahi totoro mo nga hope
- Ko nga mahi i te kainga mo te kaha o te hope
- Ka toia e te turi nga mahi taumaha tinana
- Ko te mahi totoro hip takoto