Takitahi Hiko Whakamuri Quadriceps Totoro
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Takitahi Hiko Whakamuri Quadriceps Totoro
Ko te Totoro Tukotahi Whakamuri Quadriceps he whakakorikori whai hua e aro ana ki nga uaua quadriceps, e awhina ana ki te whakapai ake i te ngawari, te whakaiti i te uaua o te uaua, me te aukati i nga whara. He pai mo nga kaitakaro, kaingākau whakakori tinana, mo te hunga e mahi ana i nga mahi whakakori tinana e whakararu ana i te tinana o raro. He painga tenei toronga na te mea ka taea e ia te whakarei ake i nga mahi i roto i nga hakinakina me nga mahi whakangungu, te awhina i te whakaora i muri i te mahi, me te tautoko i te hauora waewae katoa.
Whakarite i te: He Whakateretere-Whakamārama Takitahi Hiko Whakamuri Quadriceps Totoro
- Whakapikohia to turi matau ka kawe mai to waewae matau ki to papa, kia tika to waewae maui.
- Me ata whakamuri, ma te whakamahi i ou ringa hei tautoko, kia rongo koe i te toronga o mua o to huha matau.
- Kia mau ki te toronga mo te 30 hēkona, kia kaha te manawa me te whakangawari ki te toronga.
- Whakahokia te tukanga me to waewae maui.
Nga Tohu mō te Whakaputa Takitahi Hiko Whakamuri Quadriceps Totoro
- Te Turanga Tika: Me timata ma te tuturi ki te papa, ki te whariki ranei. Tuhia tetahi waewae ki raro ka okioki ki muri, ma o ringaringa hei tautoko. Ko tetahi atu o nga turi me piko tonu me to waewae i runga i te papa. Me mohio kei te tika to tuara me te kore koe e piko rawa, he hapa noa tera ka puta te mamae o raro.
- Te Totoro Ake: Me ata whakamuri kia rongo koe i te toronga ki mua o to huha. A ape i te he o te akiaki i te toronga. Me pai te ahua, kaua e mamae. Mena ka rongo koe i tetahi mamae koi, tino mamae ranei, whakangawaritia te toronga.
- Puritia me te Manawa: Purihia te toronga mo te 15-30 hēkona, me mahara ki te manawa hohonu me te rite tonu.
Takitahi Hiko Whakamuri Quadriceps Totoro He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Takitahi Hiko Whakamuri Quadriceps Totoro?
Ae, ka taea e te hunga timata ki te mahi i te whakakorikoritanga Single Lean Back Quadriceps Stretch. Heoi, he mea nui kia mohiohia me ata tiimata me te pupuri i te ahua tika kia kore ai e whara. Ko tenei mahi ko te toronga o nga whaa, nga uaua nui kei mua o te huha. Mena ka rongo ratou i te mamae me te mamae, me whakamutu tonu te mahi. He pai tonu te whakaaro mo te hunga timata ki te timata i nga mahi whakakori tinana hou i raro i te awhina a tetahi tohunga ngaio kua whakangungua, he kaiwhakaako whakapakari tinana ranei.
He aha ngā rerekētanga māori o te Takitahi Hiko Whakamuri Quadriceps Totoro?
- Te Totoro Taha Taha Takoto: Ka mahia tenei ma te takoto ki to taha, ka toia to waewae o runga ki muri o to tinana ma te pupuri i te waewae, i te rekereke ranei, me te whakangawari i tetahi atu waewae.
- Totoro Tapawha Tuturi: Ko tenei ko te tuku turi i runga i tetahi turi me te turaki i to hope ki mua ki te toro i te wha o to waewae o muri.
- Pigeon Pose Quad Stretch: Ko tenei mahi yoga ko te piko o tetahi waewae ki mua i a koe me te toro atu i tetahi ki muri, ka hoki whakamuri ki te toia te waewae o te waewae ki to papa.
- Prone Quad Stretch: Ka mahia tenei ma te takoto papatahi ki runga i to puku me te toia tetahi waewae ki to papa, kia mau tonu to waewae ki runga ki te whenua.
He aha ngā mahi whakapaipai mō te Takitahi Hiko Whakamuri Quadriceps Totoro?
- Hamstring Curls: Ko te hamstring curls e aro ana ki nga uaua kei muri o te huha, e whakatairanga ana i te toenga waewae katoa. Ma te whakakaha i nga hamstrings, ka awhina ratou ki te tautoko i nga whaa whaa i te wa o te Totoro Tukoi Whakamuri Whakamuri, kia whai hua ake ai te toronga.
- Squats: Ko te Squats tetahi atu mahi e whakapakari ana i nga whaa, penei i te Single Lean Back Quadriceps Stretch. Ma te whakapai ake i te kaha o enei uaua, ka taea e te pupuhi te awhina ki te whakapai ake i te whai hua o te toronga me te whakaiti i te mate o te whara.
He kupu whakaurunga mō Takitahi Hiko Whakamuri Quadriceps Totoro
- Te Mahi Huha Taumaha tinana
- Takitahi Hiko Whakamuri Tapawhā Totoro
- Nga Mahi Whakakaha Huha
- Ko te Whakaakoranga Whanaketanga Taumaha
- Totoro Waewae Whakamuri
- Ko te Korikori tinana mo nga huha
- Kohikohi Tukotahi Hikoi Hoki
- Nga Mahi Whakapaipai tinana o te Huha
- Nga Mahi Totoro Quadriceps
- Totoro Whakamuri Waewae Takitahi