Takawaenga Hip Flexor me Quad Stretch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Takawaenga Hip Flexor me Quad Stretch
Ko te Intermediate Hip Flexor me te Quad Stretch he mahi whai hua i hangaia hei whakarei ake i te ngawari, te whakapai ake i te tuunga, me te whakaiti i te mamae o raro. He pai rawa atu mo nga kaitäkaro, kaingākau whakakori tinana, mo nga tangata takitahi ranei e noho noho kore ana e pa ana ki o ratou hope me te whaa. Ma te whakauru i tenei toronga ki roto i o raatau mahinga, ka taea e ratou te whakanui ake i te awhe o te nekehanga, te whakapai ake i nga mahi hakinakina, me te aukati i nga whara pea.
Whakarite i te: He Whakateretere-Whakamārama Takawaenga Hip Flexor me Quad Stretch
- Me ata anga whakamua, ka pana to hope maui ki te papa, me te pupuri i to turi matau me te tihi o to waewae matau ki te whenua.
- Hoki atu ki muri ka mau ki to ringa matau to waewae matau, toia ki to reke kia hohonu te toronga ki to hope me to whaa.
- Kia mau ki tenei turanga mo te 30 hēkona, kia mau tonu to tuara me te titiro whakamua.
- Whakahokia te toronga ki tera taha ma te huri i o turanga waewae me te whai i nga hikoinga ano.
Nga Tohu mō te Whakaputa Takawaenga Hip Flexor me Quad Stretch
- Whakauruhia to Core: Hei pupuri i te taurite me te pumau i te wa e toro ana, he mea nui ki te whakauru i o uaua matua. Ka awhina ano tenei ki te tiaki i to tuara o raro mai i nga riu kino. Ko te pohehe noa ko te kopikopiko rawa i te tuara, ka raru pea, ka whara ranei.
- Tikanga Totoro Tika: Panahia o hope ki mua me raro ki te papa. Me rongo koe i te toronga ki mua o to hope me to huha i runga i te waewae me te turi ki te papa. A ape i te pekepeke, te whakamahi i nga nekehanga hikaka, ka raru pea te uaua, ka whara ranei. Engari, whakamahia te nekehanga maeneene me te whakahaere me te pupuri i te toronga mo
Takawaenga Hip Flexor me Quad Stretch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Takawaenga Hip Flexor me Quad Stretch?
Ae, ka taea e te hunga timata te mahi i te Takawaenga Hip Flexor me te Quad Stretch, engari me tupato ratou. He mea nui kia puhoi te tiimata, kia mau tonu te ahua, me te whakarongo ki to tinana kia kore ai e whara. Mena ka rongo koe i te mamae, te mamae ranei, me whakamutu te mahi. He pai ano pea te whai i tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi i a koe i roto i nga mahi i nga wa tuatahi kia mohio ai kei te tika koe.
He aha ngā rerekētanga māori o te Takawaenga Hip Flexor me Quad Stretch?
- Te Totoro Hipi Whakapakeke: Tuturi i runga i tetahi turi, me te taha o te waewae kia papa ki te whenua i mua i a koe, ka anga whakamua, ka totoro te hiku o to waewae o muri.
- Pigeon Pose: Me timata i te tuunga pana, kawe mai tetahi turi ki mua, ki waho ki te taha, tuu to waewae ki runga ki te whenua, ka totoro atu to waewae ki muri i a koe, totoro atu to hiku me te whaa.
- Te Totoro Rerehua: Noho ki te whenua, honoa nga kapu o ou waewae, ka pana i ou turi ki raro ki te whenua, ka totoro o to hiku me te whaa.
- Huringa me te Hurihuri Iwi: Me kuhu ki roto i te tuunga lunge, tuu to tuke ki waho o to turi whakamua, ka whiria to rama, totoro to hope.
He aha ngā mahi whakapaipai mō te Takawaenga Hip Flexor me Quad Stretch?
- Nga Piriti Glute: Ko nga Piriti Glute e whakakii ana i te Takawaenga Hip Flexor me te Quad Stretch ma te arotahi me te whakapakari i nga hiku me nga hamstrings, ka taea te awhina ki te whakaiti i te riu ki runga i nga hiwi me nga whaa, me te whakapai ake i te pumau o te pelvic.
- Pigeon Pose: Ko tenei tuunga yoga e whakakii ana i te Takawaenga Hip Flexor me te Quad Stretch ma te whakarato i te toronga hohonu ki nga flexors hip me quadriceps, me te whakapiki ake i te ngawari me te awhe o te nekehanga i roto i nga hope, ka taea te awhina nui ki te whakatutuki i te totoro whaa whai hua ake.
He kupu whakaurunga mō Takawaenga Hip Flexor me Quad Stretch
- Hip Flexor Exercise with Rope
- Totoro Tapawhā me te taura
- Te Mahi Whakakaha Huha
- Te Mahi taura mo nga huha
- Mahi Mahi Huha Taumata Takawaenga
- Rope Awhina Quad Stretch
- Hip Flexor Totoro me te taura
- Te Mahi Huha Takawaenga
- Ko te Whakaakoranga Tauira Tapawha me te Hip Flexor Rope
- Huha Toning with Rope Exercise