Squat Tuck Peke
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Squat Tuck Peke
Ko te Squat Tuck Jump he mahi hihiri, tino kaha e whakakotahi ana i te squat tawhito me te peke pahū, i hangaia hei whakanui i te hauora o te ngakau, te kaha, me te ngawari. He mea pai mo nga kaitakaro me te hunga whakaihiihi tinana e titiro ana ki te whakapai ake i te kaha o te tinana, te ngawari, me te manawanui. Ko te whakauru i te Squat Tuck Jumps ki roto i te mahi whakangungu ka taea te whakanui ake i nga mahi hakinakina, te awhina i te mate taimaha, me te whakatairanga i te tangi o te uaua, ka waiho hei whiringa pai mo te hunga e rapu ana i te mahi whakawero me te whai hua.
Whakarite i te: He Whakateretere-Whakamārama Squat Tuck Peke
- Whakahekea to tinana ki roto i te tuunga tuupapa, kia tika to tuara me te whakarite kia kore o turi e neke atu i o maihao.
- Mai i te tuunga tuupapa, pana atu i te whenua me o waewae ka peke kia teitei rawa.
- I a koe e noho ana i waenganui o te rangi, kuhua o turi ki roto i to uma ka taea.
- Whakahoki marie ki runga ki te whenua, ka ngongo i te paheketanga ki o waewae, ka hoki tonu ki te tuunga tuutuu ki te whakahoki ano i te mahi.
Nga Tohu mō te Whakaputa Squat Tuck Peke
- Puka Tika: Ko tetahi o nga hapa i te mahi i tenei mahi ko te ahua he. Tīmatahia me o waewae ki te whanui o te pakihiwi, whakahekehia to tinana ki te tuunga tuupapa, katahi ka paopao ki runga, ka mau mai o turi ki to uma. Me whakarite kia totika tonu to tuara i te wa e tukituki ana koe kia kaua koe e anga whakamua, whakamuri ranei.
- Whenua Maeneene: Hei karo i te whara, he mea nui kia tau marie ki runga i nga poi o ou waewae i mua i te huri whakamuri ki o rekereke. Ka awhina tenei tikanga ki te tango i te paanga me te tiaki i o turi me o waewae mai i nga whara ka taea.
- Whakamahia o ringa: Whakamahia o ringa ki te whakaputa i te tere. Piuhia ki raro i a koe e tupapa ana ka piu ki runga i a koe e peke ana. Kaore tenei e awhina i a koe ki te peke teitei engari ka mau tonu
Squat Tuck Peke He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Squat Tuck Peke?
Ae, ka taea e te hunga timata te mahi Squat Tuck Jump korikori, engari he mea nui kia mahara he nekehanga tino kaha e hiahia ana ki te kaha, te ngawari, me te taurite. No reira, me ata timata te hunga timata me te aro ki te mohio ki te ahua i mua i te taapiri i te kaha me te tere. He whakaaro pai ano hoki mo te hunga katahi ka timata ki te korero ki tetahi tohunga ngaio tinana kia mohio ai kei te tika, kei te haumaru hoki ratou. Mena ka pa mai te mamae, te mamae ranei i te wa e mahi ana, me whakamutu tonu, me rapu tohutohu hauora.
He aha ngā rerekētanga māori o te Squat Tuck Peke?
- Peke Squat me te Poi Rongoa: Ko tenei rereketanga ko te pupuri i te poi rongoa i te wa e mahi ana i te squat me te peke, me te taapiri i te korikori tinana o runga ki te mahi.
- Plyometric Squat Jump: He putanga matatau ake tenei o te peke pekepeke ka pupuhi koe whakarunga mai i te tuunga squat, e whai ana kia eke ki runga ake.
- Peke Squat Kotahi Waewae: Ko tenei rereketanga ko te mahi i te hiku me te peke i runga i tetahi waewae, ka taea te whakapai ake i te pauna me te whakakotahi.
- Burpee Tuck Jump: Ko tenei rereketanga ka whakakotahi i te burpee me te peke peke, e whakarato ana i te mahi tinana katoa. Whai muri i te squat, ka whanahia e koe o waewae ki te tuunga pana, ka hoki ki te squat i mua i te mahi i te peke tuck.
He aha ngā mahi whakapaipai mō te Squat Tuck Peke?
- Burpees: Ko te Burpees he mahi tinana katoa e whakauru ana i te pupuhi me te peke, he rite ki te Squat Tuck Jumps, ka taea te whakapai ake i te kaha o te tinana, te oranga ngakau, me te ruruku.
- Peke Pouaka: Peke Pouaka, penei i te Squat Tuck Jumps, he mahi plyometric e arotahi ana ki te kaha pahū, ka taea te whakapai ake i te teitei me te kaha o te peke i roto i te Squat Tuck Jump, me te mahi ano i te pauna me te tika.
He kupu whakaurunga mō Squat Tuck Peke
- Peke Tuck Tuck Taumaha tinana
- Nga Mahi Whakangungu Plyometric
- Tuck Jump Squat Workout
- Kohikohi Taumaha Tino Tino
- Plyometric Squat Jump Exercise
- Te Peke Tuck Tuck Squats
- Plyometrics mo te Tinana Raro
- Te Whakangungu Peke Squat Tuck
- Ko te Whakaakoranga Plyometric Tino Ake
- Tuck Jump Squat Whakangungu Taumaha tinana