Squat to Overhead Reach with Twist
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Squat to Overhead Reach with Twist
Ko te Squat to Overhead Reach with Twist he whakakorikori tinana katoa e whakakaha ana i te ngawari, e whakapakari ana i nga uaua matua, me te whakanui i te hauora ngakau. He mea tino pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro mohio, e whai ana ki te whakapai ake i o raatau tinana me te toenga. He tino painga tenei mahi na te mea ka uru ki nga roopu uaua maha i te wa kotahi, e whakatairanga ana i te pai ake o te tu, te piki haere o te neke, me te pai o te wera o te kalori.
Whakarite i te: He Whakateretere-Whakamārama Squat to Overhead Reach with Twist
- I a koe e tukituki ana, toro atu o ringaringa ki mua i a koe i te teitei o te pakihiwi hei awhina i te taurite.
- Panahia o rekereke kia tu whakamuri, me te hiki ake o ringaringa ki runga.
- Ka tu ana koe me nga ringa ka hiki ake, ka huri i to tinana ki runga ki te taha matau, ka kopikopiko i te hope ka u tonu to hope ki mua.
- Hoki atu ki te tuunga timatanga ka whakahoki ano i te mahi, me te huri i te taha ka whiria e koe i muri i ia squat.
Nga Tohu mō te Whakaputa Squat to Overhead Reach with Twist
- Te Nekehanga Whakahaere: I a koe e tu mai ana i te tuupapa, toro atu o ringaringa ki runga ake ka whiria to rama ki tetahi taha. He mea nui ki te whakahaere i tenei nekehanga kia kore ai e whara. Ko te tere haere i roto i te nekehanga, te whakamahi i te torohaki kaua te kaha uaua he hapa noa.
- Te Whakamahinga Matua: Ehara tenei mahi mo nga waewae me nga ringaringa anake, engari ko te matua. Whakauruhia to kaupapa puta noa i te nekehanga katoa, ina koa i te wa o te hurihuri. Ka awhina tenei ki te pupuri i te taurite me te pumau, me te mahi pai ake i o uaua puku.
- Te Manawa: Te manawa i a koe e tupapau ana, ka puta te manawa i a koe e tu ana me te whiri. Tika
Squat to Overhead Reach with Twist He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Squat to Overhead Reach with Twist?
Ae, ka taea e te hunga timata te mahi Squat to Overhead Reach with Twist exercise. Heoi, me timata ki te taumaha ngawari, me te kore taumaha ranei kia waia ki te korikori. Me arotahi ano ratou ki te pupuri i te ahua tika kia kore ai e whara. He pai tonu te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakangungu tinana ranei i te wa e timata ana i tetahi mahi whakakori tinana hou.
He aha ngā rerekētanga māori o te Squat to Overhead Reach with Twist?
- Kaipupuri: He whakakorikori paera tenei ka mahi koe i te kurupae o mua, katahi ka panaia te paera ki runga kia kotahi te nekehanga wai i a koe e tu ana.
- Squat Overhead: Ko tenei rereketanga ko te pupuri i te paera, e rua ranei nga dumbbells i runga ake me nga ringa e toro katoa ana puta noa i te katoa o te nekehanga.
- Kettlebell Swing to Overhead: Ko tenei rereketanga hihiri ko te piu i te kettlebell i waenganui i ou waewae, ka piki ake ki runga, me te whakauru i te paku paku i te wa o te piu.
- Dumbbell Squat to Overhead Tricep Extension: Ko tenei rereketanga ko te pupuri i te dumbbell ki ia ringa, ka pupuhi ki raro, ka toro atu nga taumaha ki runga ki te toronga tricep i a koe e tu ana.
He aha ngā mahi whakapaipai mō te Squat to Overhead Reach with Twist?
- Nga Whakamatea: Ka whakakiia e te Deadlifts te Squat to Overhead Reach with Twist ma te whakakaha i te tuara o raro, te hamstrings, me te glutes, ko enei nga uaua matua katoa e whakamahia ana i roto i te nekehanga hurihuri me te mau tonu i te wa o te squat.
- Ko nga Twist Ruhia: Ko te Riki Ruhia he mahi tino whai hua hei whakakii i te Squat to Overhead Reach me te Twist ma te aro ki nga obliques, te whakarei ake i te nekehanga kopikopiko me te whakapai ake i te kaha me te pumau.
He kupu whakaurunga mō Squat to Overhead Reach with Twist
- Ko te whakakorikori tinana
- Mahi Plyometrics
- Squat to Overhead Reach
- Korikori korikori
- Te whakangungu tinana
- Ko nga mahi squat me te korikori
- Ko nga mahi eke ki runga
- Plyometrics tinana katoa
- Ko nga mahi squat kore taputapu
- Ko nga mahi whakapakari tinana