Smith Wide Grip Decline Bench Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Smith Wide Grip Decline Bench Press
Ko te Smith Wide Grip Decline Bench Press he mahi whakapakari kaha e aro nui ana ki nga uaua o te uma, me te mahi i nga triceps me nga pakihiwi. He tino pai tenei mahi whakangungu mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi tae noa ki nga kaitäkaro matatau, e whai ana ki te whakapakari ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ma te whakauru i tenei mahi ki o raatau mahinga, ka taea e nga tangata takitahi te whakapai ake i te papatipu uaua, te pumau, me te kaha o te tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Smith Wide Grip Decline Bench Press
- Totoro ki runga ka mau i te pae me te uwha whanui, me whanui ake o ringaringa i te whanui o te pokohiwi.
- Wewetehia te pae me te ata tuku iho ki raro ki to pouaka o raro, kia puhoi o tuke ki waho.
- Panahia te pae ki runga ki te turanga timata, kia toro atu o ringaringa engari kaua e kati o tuke.
- Whakahokia te nekehanga whakaheke me te hiki mo te maha o nga tukurua e hiahia ana koe, me te whakarite kia mau tonu te mana o te pae puta noa i te mahi.
Nga Tohu mō te Whakaputa Smith Wide Grip Decline Bench Press
- Te Whakanoho a Ringa: Ko te miihini Smith he ara pae tuuturu, he mea nui ki te whakarite tika i to tinana. Me whanui ake o ringaringa i te whanui o te pakihiwi e wehe ana i te pae. Ka whai hua tenei kapo whanui i nga uaua o te uma. Heoi, karohia nga putunga whanui rawa na te mea ka whakapourihia nga hononga o o pakihiwi.
- Te Nekehanga Whakahaere: Ko tetahi hapa noa ko te whakakorikori i te mahi me te whakamahi i te torohaki, kaua ki te whakahaere i nga nekehanga uaua. Whakahekea te pae ki runga i to uma, tatari mo te wa poto, ka panaia te pae ki runga. Ma tenei ka whakarite kei te mahi o uaua me te whakaiti i te tupono o te whara.
- Katoa o te Motini: Kia tino whai hua koe i te Smith Wide Grip Decline Bench Press, me whakamahi koe i te whānuitanga o nga nekehanga.
Smith Wide Grip Decline Bench Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Smith Wide Grip Decline Bench Press?
Ae, ka taea e te hunga timata te mahi a Smith Wide Grip Decline Bench Press. Heoi, he mea nui kia timata me te iti ake te taumaha kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, he kaiwhakangungu whare takaro ranei hei tirotiro, hei arahi ranei i a koe i roto i nga mahi i te tuatahi kia mohio kei te tika koe. Kia mahara tonu ko te mea nui ko te ahu whakamua me te whakarongo ki to tinana.
He aha ngā rerekētanga māori o te Smith Wide Grip Decline Bench Press?
- Ko te Dumbbell Decline Bench Press tetahi atu rerekee e whakamahi ana i nga dumbbells hei utu mo te barbell, te miihini Smith ranei, e taea ai te nui ake o nga nekehanga me te neke o te ringa takitahi.
- Ko te Incline Smith Machine Bench Press he momo rerekee ka whakatauhia te tauera ki te koanga, ka neke ake te aro ki te uma o runga me nga pakihiwi.
- Ko te Flat Smith Machine Bench Press he momo rerekee ka whakatakotoria te tauera ki te tuunga papatahi, kia taurite te aro ki te uaua uma o te uma.
- Ko te Close-Grip Smith Machine Bench Press he momo rerekee ka piri nga ringa ki runga i te pae, ka neke ake te aro ki nga triceps me nga uaua o roto o te uma.
He aha ngā mahi whakapaipai mō te Smith Wide Grip Decline Bench Press?
- Whakawhiti Taura: Ka whakakiia te Whakawhiti Waea ki te Smith Wide Grip Decline Bench Press ma te aro ki te roopu uaua kotahi - nga pectorals - engari mai i nga koki rereke, e whakatairanga ana i te whanaketanga uaua taurite ka taea te aukati i nga uaua koretake.
- Push-ups: Ko te pana he mahi taumaha tinana e aro ana ki te uma, ki te triceps, me nga pakihiwi, he rite ki te Smith Wide Grip Decline Bench Press, a ka whakakiia e ratou ma te whakarato i tetahi huarahi ki te mahi whakangungu manawanui nui, ka taea te awhina. whakapai ake i te kaha o te uaua me te oranga ngakau.
He kupu whakaurunga mō Smith Wide Grip Decline Bench Press
- Smith Miihini Mahi Mahi
- Whanui Pupuri Whakaheke Pae Perehi
- Te Mete Whakaheke Pae Perehi
- Mahi Mahi i te Uma me te Miihini Smith
- Smith Machine Wide Grip Press
- Te Tikanga Whakakore i te Pae Press
- Smith Miihini Whakangungu pouaka
- Mahi Whanui Pupuri Uma
- Whakakorehia te Perehi Paerewa i runga i te Miihini Smith
- Smith Miihini Whakakore Perehi mo te Uma