Smith Wide Grip Bench Press
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Smith Wide Grip Bench Press
Ko te Smith Wide Grip Bench Press he mahi whakangungu kaha e aro nui ana ki nga uaua o te uma, me te mahi i nga pakihiwi me nga triceps. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, na te kaha whakahaere o te miihini Smith. Ka pirangi nga tangata ki te mahi i tenei mahi hei whakakaha ake i te kaha o te tinana o runga, kia pai ake te whakamaramatanga o nga uaua, me te whai hua mai i te taapiri me te haumaru o te miihini Smith.
Whakarite i te: He Whakateretere-Whakamārama Smith Wide Grip Bench Press
- Kia mau o waewae ki runga ki te whenua, tangohia te pae mai i te whatanga ka ata whakahekea ki to uma, kia mau tonu nga tuke ki nga taha.
- I te wa kei runga ake te pae i to uma, okioki mo te wa poto ka panaia te pae ki runga ki te turanga timata, me te whakarite kia toro atu o ringaringa engari kaua e kati.
- Kia mau tonu te mana o te pae puta noa i te nekehanga katoa, me whai i te raina tika ki runga me raro.
- Whakahokia te maha o nga tukurua e hiahiatia ana, katahi ka whakamau ano i te pae ka oti koe.
Nga Tohu mō te Whakaputa Smith Wide Grip Bench Press
- Te Whakanoho a Ringa: I te wa e mahi ana koe i te perehi taupae whanui, me whanui ake o ringaringa i te whanui o te pakihiwi e wehe ana i te pae. Ma tenei ka awhina i nga uaua o te uma kia pai ake. Heoi, karohia te whakatakoto i o ringaringa kia whanui rawa atu na te mea ka tuu he taumahatanga koretake ki o pakihiwi me o ringaringa.
- Te Nekehanga Whakahaere: Whakahekea te pae ki to uma kia puhoi me te mana whakahaere, katahi ka pana whakamuri ki runga ki te tuunga timatanga. A ape i te tuku tere i te pae, te peke atu ranei i to uma. Ehara tenei i te mea ka nui ake te mate o te whara engari ka whakaitihia te whai huatanga o te mahi i te mea e whakamahia ana e ia te tere o te uaua.
- Katoa o te Motini: Me mohio kei a koe
Smith Wide Grip Bench Press He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Smith Wide Grip Bench Press?
Ae, ka taea e te hunga timata te mahi a Smith Wide Grip Bench Press. Heoi ano, pera i nga mahi korikori katoa, he mea nui kia tiimata me te taumaha ngawari kia tika ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, i tetahi tangata kaikawe omaoma mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi. I a koe e kaha ake ana, e pai ake ana ki te korikori tinana, ka taea e koe te whakanui haere i te taumaha.
He aha ngā rerekētanga māori o te Smith Wide Grip Bench Press?
- Ko te Decline Smith Machine Bench Press e arotahi ana ki nga uaua o raro, he wero motuhake mo to uma.
- Ko te Close-Grip Smith Machine Bench Press e whakanui ana i nga triceps me nga uaua o roto o te uma.
- Ko te Reverse-Grip Smith Machine Bench Press ka huri i te arotahi ki te uma o runga me nga deltoids o mua.
- Ko te Perehi Paetahi Miihini Miihini Tutahi-Arm Smith he wehe i tetahi taha o te uma i ia wa, ka whakapai ake i nga uaua uaua.
He aha ngā mahi whakapaipai mō te Smith Wide Grip Bench Press?
- Ko te Tricep Dips he mahi tino pai i a raatau e aro ana ki nga triceps, he roopu uaua tuarua e whakamahia ana i te Smith Wide Grip Bench Press, na reira ka awhina koe ki te whakapai ake i to kaha pehi katoa.
- Ko te Seated Cable Row e aro ana ki nga uaua whakahē i muri, e awhina ana ki te whakataurite i te kaha me te whakawhanaketanga o nga uaua o te uma i mahi i roto i te Smith Wide Grip Bench Press, e whakatairanga ana i te pai ake o te tuunga me te whakaiti i te tupono o te whara.
He kupu whakaurunga mō Smith Wide Grip Bench Press
- Smith Miihini Mahi Mahi
- Whanui Pupuri Pae Press
- Smith Bench Press mo te pouaka
- Smith Machine Wide Grip Press
- Mahi Mahi i te Uma me te Miihini Smith
- Smith Miihini Whakangungu pouaka
- Whanui Grip Smith Perehi
- Pouaka Whare Smith Bench Press
- Smith Miihini Wide Grip Uma Mahi
- Whakangungu Whakangungu Smith Wide Grip Bench Press