Smith Whakamuri kuao kau hiki
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Smith Whakamuri kuao kau hiki
Ko te Smith Reverse Calf Raises he mahi whakangungu kaha e aro nui ana ki nga uaua i roto i nga kuao kau, te whakanui ake i te kaha o te tinana me te whakapai ake i te taurite me te pumau. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i nga mahi hakinakina, ki te awhina i nga nekehanga o ia ra, ki te whakairo me te tangi i nga uaua o raro.
Whakarite i te: He Whakateretere-Whakamārama Smith Whakamuri kuao kau hiki
- Whakanohoia nga poi o ou waewae ki te tapa o te hikoi me o rekereke e iri ana, ka tuu te pae ki runga i to tuara o raro.
- Me timata ki te toronga o nga kuao kau me to tinana ki te raina tika, katahi ka whakaheke haere i o rekereke ki te whenua kia rongo koe i te toronga o nga uaua kuao kau.
- Whakanuia to tinana ma te pana ki raro i nga poi o ou waewae me te hiki i o rekereke kia teitei rawa atu, ka whakapakeke i ou uaua kuao kau i te tihi o te hiki.
- Whakahokia to tinana ki te tuunga tiimata, kia mau tonu koe ki te whakahaere i te nekehanga, ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Smith Whakamuri kuao kau hiki
- Puka Tika: Ko te hapa noa hei karo ko te piko o ou turi i te wa e mahi ana. Kia tika o waewae puta noa i te korikori kia tika ai te aro o to kuao kau. Waihoki, karohia te okioki ki mua, whakamuri ranei; kia tika to tinana ki te pupuri i te taurite me te aukati i te whara.
- Nga Nekehanga Whakahaere: I a koe e mahi ana i te korikori, me mohio kei te whakahaere me te u tonu o nekehanga. A ape i nga korikori tukituki me te korikori, na te mea ka whara. Whakanuia o rekereke kia teitei rawa, ka mau mo te wa poto ki te whakanui ake i te whakahekenga, katahi ka ata whakamuri ki raro.
- Katoa o te Motini: Ki te whiwhi i te nuinga
Smith Whakamuri kuao kau hiki He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Smith Whakamuri kuao kau hiki?
Ae, ka taea e te hunga timata te whakakorikori Smith Reverse Calf Raises. Heoi, he mea nui ki te timata me nga taumaha mama me te aro ki te ahua tika kia kore ai e whara. He pai ano te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei hei tirotiro, hei arahi ranei i nga waahanga tuatahi kia tika ai te mahi. Pērā i ngā mahi korikori, ko te whakanui haere i te taumaha me te tukurua i te mea he mea nui te kaha me te manawanui.
He aha ngā rerekētanga māori o te Smith Whakamuri kuao kau hiki?
- Te Whakamuri o te Kuao Kuao Whakamuri: Ko tenei rereketanga ko te whakamahi i te paera hei utu mo te miihini Smith, he rereke te tohatoha taumaha me te wero.
- Whakaarahia te kuao kau whakamuri: Ka mahia tenei rereketanga i te wa e noho ana i runga i te tauera, he rereke te aro o nga uaua na te rereke o te tuunga.
- Whakanuia te kuao kau whakamuri o te tinana: Ka mahia tenei rereketanga kaore he taumahatanga, ma te whakamahi i to taumaha tinana hei parenga.
- Whakaarahia te kuao kau whakamuri i te roopu atete: Ka whakamahia e tenei rereketanga he roopu aukati hei utu mo nga taumahatanga, e whakarato ana i tetahi momo parenga me te wero.
He aha ngā mahi whakapaipai mō te Smith Whakamuri kuao kau hiki?
- Te Whakaara Kuao Kauo: Pērā i a Smith Reverse Calf Raises, Standing Calf Raises e mahi ana i runga i te roopu uaua kotahi, engari mai i te koki rereke, e whakarato ana i te whakangungu matawhānui mo nga kuao kau me te whakarei ake i te tangi me te kaha o te uaua.
- Peke Rope: Ahakoa he mahi cardio, ka whakakiia e Jump Rope a Smith Reverse Calf Raises ma te whakarato i te whakangungu kaha-nui e uru ana ki nga uaua kuao kau, kia pai ake ai te kaha me te manawanui, tera pea ka pai ake te mahi i roto i te Smith Reverse Calf Raises.
He kupu whakaurunga mō Smith Whakamuri kuao kau hiki
- Smith Miihini kuao kau hiki
- Ka hikina te kuao kau whakamuri i runga i te Miihini Smith
- Ko nga Mahi Miihini a Smith mo nga kuao kau
- Whakakaha kuao kau ki te Miihini Smith
- Smith Whakamuri Kuao Whakaara Mahi
- He Korikori Waewae Raro i runga i te Miihini Smith
- Ko Nga Mahi Whakaakoranga mo nga uaua kuao kau
- Smith Miihini kuao kau Workouts
- Tikanga Whakaara kuao kuao whakamuri
- Smith Miihini Whakaakoranga Tinana Raro