Smith Split Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Smith Split Squat
Ko te Smith Split Squat he mahi whakapakari kaha e aro nui ana ki nga whaawha, glutes, me nga hamstrings, e tuku ana i te whakangungu tinana o raro. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke i runga i te kaha me te kaha o te tangata takitahi. Ka taea e te tangata te whiriwhiri i tenei korikori ehara i te mea mo te whakapakari i nga uaua me nga painga tone, engari mo tona kaha ki te whakapai ake i te toenga, te pumau, me te mahi hakinakina katoa.
Whakarite i te: He Whakateretere-Whakamārama Smith Split Squat
- Me hikoi ki mua me te waewae kotahi, kia mau to waewae ki muri i a koe, kia wehea.
- Whakaitihia to tinana ma te piko ki te turi o to waewae o mua kia hanga he koki 90-tohu, kia kore ai to turi e eke ki runga i ou maihao.
- Pania whakamuri ki runga ma te rekereke o to waewae o mua, kia whakatika to waewae ki te tuunga timatanga.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae me te mahi i nga mahi ano.
Nga Tohu mō te Whakaputa Smith Split Squat
- **Kia mau te Puka Tika**: Ko te hapa nui ko te anga whakamua ki te tuku ranei i te turi o te waewae o mua kia haere ki tua o nga matimati i te wa o te tukinga. Hei karo i tenei, kia noho tika to rama me te whakarite kia rite to turi o mua ki to rekereke i te wa o te waahi. Ma tenei ka tiaki i o hononga me te whakarite kia tika nga uaua.
- **Te Nekehanga Whakahaere**: Kaua e tere te mahi. Whakahekea to tinana kia puhoi me te mana whakahaere, katahi ka pana whakamuri ki runga ki te tuunga timatanga. Ma tenei ka awhina i o uaua me te whakaiti i te tupono o te whara.
- **Tohaina Taumaha**: Me whakarite kia rite te tohatoha o to taumaha ki waenga i nga waewae e rua. A ape i te nui rawa o te taumaha ki runga i te waewae o mua ka taea e tenei
Smith Split Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Smith Split Squat?
Ae, ka taea e te hunga timata te mahi Smith Split Squat. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. He painga ano ki te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te tirotiro i to puka. Pērā i ngā mahi whakangungu, me puhoi te tiimata me te whakanui haere i te taumaha me te tukurua i te mea ka pai ake te kaha me te manawanui.
He aha ngā rerekētanga māori o te Smith Split Squat?
- Tuhinga o mua Waewae Ritua: I konei, ka tuuhia te waewae o mua ki runga i te mata teitei, ka wero i to pauna me to nekeneke.
- Kaitito Wehenga Squat: I roto i tenei rereketanga, ka mau koe i te kettlebell, i te dumbbell ranei i mua i to uma, me te taapiri i tetahi atu kawenga ki te mahi.
- Rear Foot Elevated Split Squat with Dumbbells: He rite tenei ki te Bulgarian Split Squat, engari ka mau koe i te dumbbell ki ia ringa hei whakanui ake i te kaha.
- Squat Split Overhead: Ko tenei rereketanga ko te pupuri i te taumaha ki runga ake i te wa e mahi ana i te squat wehenga, e piki ake ai te hiahia mo to matua me to pakihiwi.
He aha ngā mahi whakapaipai mō te Smith Split Squat?
- Ka taea hoki e nga Perehi Waewae te whakakii i a Smith Split Squats i a raatau e aro ana ki nga uaua o raro o te tinana, engari mai i tetahi koki rereke, e whakarato ana i te whakangungu kaha mo nga waewae.
- Ko te Bulgarian Split Squats tetahi atu mahi e pa ana na te mea ehara i te mea he rite noa nga roopu uaua (quadriceps, glutes, me te hamstrings) engari he wero ano hoki i to pumau me to pauna, he rite ki te Smith Split Squat.
He kupu whakaurunga mō Smith Split Squat
- Ko nga mahi miihini a Smith
- Smith Split Squat workout
- Nga mahi whakapakari huha
- Smith nga mahi waewae miihini
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- Me pehea te mahi Smith Split Squats
- Smith miihini mo nga uaua huha
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- He rereke nga rerekee o te miihini Smith
- Ko nga mahi ma te miihini Smith