Smith Kotahi Waewae Whakamate
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Smith Kotahi Waewae Whakamate
Ko te Smith One Leg Deadlift he whakangungu kaha tino whai hua e aro nui ana ki nga hamstrings, glutes, me te tuara o raro, hei whakanui ake i te waewae me te kaha matua. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi, me te whakamahi i te miihini Smith hei whakapumau me te tautoko. Ka hiahia nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi mo te pai ake o te toenga, te whakamaramatanga o te uaua, me te pai ake o te mahi i roto i nga taakaro me nga mahi o ia ra.
Whakarite i te: He Whakateretere-Whakamārama Smith Kotahi Waewae Whakamate
- Tu i runga i tetahi waewae, me kii ko te mea matau, ka paku whakapiko i to turi ka totoro atu ki te hopu i te pae ki nga ringa e rua.
- Whakaitihia to rama ka hikina to waewae maui ki muri i a koe, kia mau tonu ki te taha o to rama, kia whakarara nga mea e rua ki te papa, ka heke te pae ki raro ma te arataki e te miihini.
- Whakamahia to waewae matau ki te turaki i to tinana ki runga ki te tuunga timatanga, me te whakaheke i to waewae maui ki te papa.
- Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae me te mahi ano mo te maha o nga tukurua.
Nga Tohu mō te Whakaputa Smith Kotahi Waewae Whakamate
- Tautika: I te mea he mahi kotahi-waewae tenei, ko te toenga te mea matua. Ngana ki te pupuri i to taumaha ki runga i te waewae mahi. A ape i te okioki nui ki tetahi taha, he he noa tenei, ka whara pea. Hei whakapai ake i to pauna, arotahi ki tetahi waahi i mua i a koe.
- Te Nekehanga Whakahaerehia: Mahia te mahi me nga nekehanga puhoi me te whakahaere. Ko te tere haere i roto i te nekehanga, te whakamahi tere ranei ki te hiki i te taumaha ka arahi ki te ahua kino me te whara kino.
- Whiriwhiringa Taumaha: Me timata me te taumaha mama ake kia mohio koe ka taea e koe te mahi ma te ahua tika. Whakanuia te taumaha kia rite ki to kaha me te
Smith Kotahi Waewae Whakamate He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Smith Kotahi Waewae Whakamate?
Ae, ka taea e te hunga timatanga te mahi Smith One Leg Deadlift, engari he mea nui ki te whakarite kia tika te ahua me te tikanga kia kore ai e whara. He uaua ake pea mo te hunga timata na te toenga me te kaha e hiahiatia ana. E taunaki ana kia tiimata me te taumaha mama ake ka piki haere i te wa e pai ake ai te kaha me te toenga. He pai ano te whai i te kaiwhakangungu whaiaro, i te kaikawe whare takaro ranei hei tirotiro i te tuatahi ki te whakarite kia tika te mahi.
He aha ngā rerekētanga māori o te Smith Kotahi Waewae Whakamate?
- Te Kettlebell One Leg Deadlift: Engari i te miihini Smith, ka whakamahia e tenei rereketanga he kettlebell, ka taea te whakapai ake i te kaha me te pumau.
- Ko te Barbell One Leg Deadlift: Ko tenei putanga e whakamahi ana i te paera, me te taapiri i te tohatoha taumaha me te wero toenga ki te mahi.
- Ko te Roopu Whakaaetanga Kotahi Waewae Whakamate: Ko tenei rereketanga kei te whakauru i te roopu aukati, ka taea te awhina ki te whakapai ake i te whakakorikori uaua me te awangawanga puta noa i te mahi.
- Ko te Whakatairanga Kotahi Waewae: Ko tenei putanga o te mahi karekau e whakamahi i etahi atu taumahatanga, ka aro ke ki te pauna, te ahua me te whakahaere tinana.
He aha ngā mahi whakapaipai mō te Smith Kotahi Waewae Whakamate?
- Bulgarian Split Squats: Ko tenei mahi e aro ana ki nga uaua o raro o te tinana, tae atu ki nga glutes me nga hamstrings, e whakarato ana i tetahi momo mahi unilateral ka taea te whakanui i nga painga o te Smith One Leg Deadlift.
- Ko te papa o te poro i te poro i te poroi i te rahinga kotahi te waewae o Smith i te whaainga o nga Hamstrings, he roopu uaua e mahi ana i te wa o te ravero.
He kupu whakaurunga mō Smith Kotahi Waewae Whakamate
- Ko nga mahi miihini a Smith
- Ko tetahi o nga waewae he mahi whakakorikori tinana
- Ko nga mahi whakapakari tuara
- Waewae kotahi Smith deadlift
- Smith mihini hoki whakangao
- Nga momo rerekee
- He mahi miihini Smith kotahi-waewae
- He mahi miihini Smith mo te tuara
- Whakangungu kaha me te miihini Smith
- Ko te hiki i tetahi taha ki runga i te miihini Smith