Smith Kotahi Waewae Papa Whakarewa kuao kau
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Smith Kotahi Waewae Papa Whakarewa kuao kau
Ko te Smith One Leg Floor Calf Raise he whakangungu whakangungu kaha e aro ana ki nga uaua kuao kau, hei awhina i te tipu o te uaua, te whakapai ake i te toenga, me te pai ake o te mahi hakinakina. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea e ia te whakatikatika me te whakahaere i nga nekehanga. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakarei ake i te kaha o te tinana, te whakapai ake i te whakamaramatanga o nga uaua, me te whakatairanga i te pai ake o nga mahi tinana.
Whakarite i te: He Whakateretere-Whakamārama Smith Kotahi Waewae Papa Whakarewa kuao kau
- Tu i runga i tetahi waewae ka tuu te pae ki runga i ou pakihiwi, ka tuku i nga raka haumaru ka mau ki te pae mo te taurite.
- Whakanuia to tinana ki runga i nga matimati o to waewae e tu ana, me te hiki ki runga kia taea e koe te whakauru katoa i nga uaua kuao kau.
- Kia mau ki te waahi teitei mo te tuarua ki te whakanui ake i te whakahekenga o nga uaua kuao kau.
- Whakahokia to tinana ki te tuunga tiimata, kia pa to rekereke ki te papa, katahi ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu waewae.
Nga Tohu mō te Whakaputa Smith Kotahi Waewae Papa Whakarewa kuao kau
- **Te Nekehanga Puturi me te Whakahaere**: He mea tino nui ki te mahi i te mahi me nga nekehanga puhoi me te whakahaere. Whakaarahia to rekereke kia teitei rawa, ka mau mo te tuarua ki runga, ka ata whakamuri ki raro. A ape i te pupuhi, te whakamahi kaha ranei ki te hiki ake i to rekereke, na te mea ka puta he whara me te whakaiti i te whai huatanga o te mahi.
- **Arotahi ki te Ngauaua**: Ko te Smith One Leg Floor Calf Raise e aro ana ki nga uaua kuao kau, no reira he mea nui kia aro ki enei uaua i a koe e mahi ana i te korikori tinana. Ka rongohia te toronga o ou kuao kau i a koe e whakaheke ana i to kuao
Smith Kotahi Waewae Papa Whakarewa kuao kau He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Smith Kotahi Waewae Papa Whakarewa kuao kau?
Ae, ka taea e te hunga timata te whakakorikori a Smith One Leg Floor Calf Raise. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whare takaro ranei hei tirotiro i nga whakamatautau tuatahi ki te whakarite kia tika te mahi. Pērā ki ngā mahi korikori katoa, he mea nui kia piki haere te taumaha kia pai ake ai te kaha me te manawanui.
He aha ngā rerekētanga māori o te Smith Kotahi Waewae Papa Whakarewa kuao kau?
- Ko te Standing Calf Raise tetahi atu momo rerekee e tu ana koe i runga i te papa teitei me nga poi o ou waewae, me te whakaara ake i to tinana ma te pana i o maihao.
- He rite te Whakaara Kuao Waewae-rua ki te Smith One Leg Floor Calf Raise, engari ka mahia me nga waewae e rua i te wa kotahi, ahakoa he taumaha, he kore taumaha ranei.
- Ko te Dumbbell One Leg Calf Raise he momo rerekee e whakamahi ana i nga dumbbells mo te taapiri atu, kei reira koe e mau ana i te dumbbell ki tetahi ringa i te wa e hiki ana te waewae o te taha.
- Ko te Barbell Calf Raise tetahi atu momo rereke ka whakamahia e koe he paera puta noa i ou pokohiwi mo te taumaha ake i a koe e mahi ana i te whakaara kuao kau.
He aha ngā mahi whakapaipai mō te Smith Kotahi Waewae Papa Whakarewa kuao kau?
- Whakanuia te kuao kau: Pērā i te Smith One Leg Floor Calf Raise, ka mahi tenei mahi i te gastrocnemius me nga uaua soleus i roto i nga kuao kau engari ka uru nga waewae e rua i te wa kotahi, e whakarato ana i te mahi taurite me te whakanui ake i te kaha me te rahi o te kuao kau.
- Te Hikoi a te Kaiahui i runga i nga matimati: Ehara tenei mahi i te whakapakari noa i nga uaua kuao kau penei i te Smith One Leg Floor Calf Raise, engari he wero ano hoki i to pauna me to tino pumau, na te mea he mahi tino pai mo te kaha me te manawanui o te tinana.
He kupu whakaurunga mō Smith Kotahi Waewae Papa Whakarewa kuao kau
- Smith Miihini kuao kau Mahi
- Mahi Whakanuia Kuao Waewae Kotahi
- Smith Miihini Waewae Mahi
- Whakaara Kuao Waewae Kotahi i runga i te Miihini Smith
- Smith Miihini Kuao Kuao Whakapakari
- Kohikohi Kuao Kau Kotahi Waewae
- Mahi Mahi a Smith Miihini kuao kau
- Mahi Mahi Ngauaua Kuao i runga i te Miihini Smith
- Smith Miihini Whakangungu Tiana Raro
- Waewae Kotahi Smith Miihini Whakanui kuao kau