Smith Hoki Huna
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Smith Hoki Huna
Ko te Smith Back Shrug he whakangungu kaha e aro ana ki nga uaua trapezius o runga, he mea tino nui mo te pumau o te pokohiwi me te kaha o te tinana o runga. He pai tenei mahi mo te hunga timata me nga kaitakaro matatau, na te mea ka taea e te miihini Smith te whakahaere, me te haumaru i nga nekehanga i te wa e whakarato ana i te whakangungu whai hua. Ka hiahia nga tangata takitahi ki te whakauru i a Smith Back Shrugs ki roto i a raatau mahi ki te whakapai ake i o raatau tuuranga, ki te whakanui ake i te kaha o te tinana o runga, me te whakaiti i te tupono o nga whara o nga pokohiwi.
Whakarite i te: He Whakateretere-Whakamārama Smith Hoki Huna
- Tu atu o waewae ki te whanui o te pakihiwi, kia tika to tuara, kia mau o ringa ki te pae.
- Hiki ake o pakihiwi ki o taringa i runga i te neke, kia kaua e piko o tuke, kaua e whakamahia o ringaringa ki te hiki i te taumaha.
- Purihia te huu ki runga mo te tuarua, ka rongo i te whakahekenga o o mahanga o runga.
- Whakahokia o pakihiwi ki raro ki te tuunga tiimata ma te puhoi me te whakahaere, me te whakaoti kotahi te tukurua. Whakahokia te mahi mo te nui o te tukurua.
Nga Tohu mō te Whakaputa Smith Hoki Huna
- Te Nekehanga Tika: Ko te nekehanga mo te Smith Back Shrug he poutū - me hiki ake o pakihiwi ki runga ki o taringa. Me karo i te pohehe noa o te huri i o pakihiwi ki muri, ki mua ranei na te mea ka whara, ka kore e aro tika ki nga uaua e hiahiatia ana.
- Te Motini Whakahaere: Ko tetahi atu he ko te whakamahi i te torohaki ki te hiki i te pae. Engari, me whakarite kei te whakamahi koe i te nekehanga puhoi me te whakahaere ki te hiki me te whakaheke i te pae. Ma tenei ka whakarite kia whakapau kaha koe i ou uaua me te kore e whakawhirinaki ki te tere ki te mahi i nga mahi.
- Whiriwhiringa Taumaha: Kaua e timata ki te taumaha rawa. He pohehe noa ki te whakapono ka tere ake nga hua o te taumaha. Heoi, ma te whakamahi i nga taumahatanga he taumaha rawa ka paheke te ahua me nga whara pea
Smith Hoki Huna He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Smith Hoki Huna?
Ae, ka taea e te hunga hou te mahi i te korikori Smith Back Shrug. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei e whakaatu ana i te mahi i te tuatahi, kia tika ai taau mahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.
He aha ngā rerekētanga māori o te Smith Hoki Huna?
- Barbell Back Shrug: I tenei putanga, ka tu koe me te pupuri i te paera i mua i to tinana me o ringaringa ki te whanui o te pakihiwi, katahi ka pekehia o pakihiwi ki muri.
- Miihini Uea Whakamuri Hurihia: Ko tenei rereke me whai miihini taura. Ka mau koe i nga kakau taura me o ringaringa ka toro atu, ka mahi i te huu i muri.
- Ko te Tuhi Whakamuri Whakamuri: Ko tenei rereketanga ko te tu ki runga i te roopu aukati me o waewae ki te whanui o te pakihiwi, me te pupuri i nga pito o te roopu, me te whakaheke i o pakihiwi.
- Kettlebell Back Shrug: Mo tenei putanga, ka mau koe i te kettlebell ki ia ringa i ou taha, ka mahi i te peke o muri, me te whakarite kia neke o pakihiwi ki to tuara.
He aha ngā mahi whakapaipai mō te Smith Hoki Huna?
- Ka taea e nga rarangi piko te whakakii i a Smith Back Shrugs ma te aro ki nga mahanga waenga me raro, rhomboids, me te latissimus dorsi, ka taea te whakapai ake i te toenga o te kaha o to tinana o runga.
- Ko te kume-ake tetahi atu mahi whai hua ka taea te whakakii i a Smith Back Shrugs, i te mea e mahi ana i nga uaua trapezius me te latissimus dorsi, hei whakanui ake i to kaha toia me te whanaketanga o nga uaua o runga o te tinana.
He kupu whakaurunga mō Smith Hoki Huna
- Smith Miihini Huri Hurihia Whakamuri
- Ko Nga Mahi Whakakaha Hoki me te Miihini Smith
- Te Hangarau Huringa Whakamuri a Smith
- Me pehea te mahi Smith Back Shrugs
- Smith Miihini Mahi Whakamuri
- Whakangungu Nga uaua o muri me te Miihini Smith
- Smith Miihini Hurihia mo te Whakamuri
- Smith Back Shrug Guide
- Te Mahi Whakamuri Huna ki runga Miihini Smith
- Te Mahi Miihini Smith mo te Tuakana Kaha