Smith e noho ana Kotahi Waewae Whakaarahia Kuao Kuao
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Smith e noho ana Kotahi Waewae Whakaarahia Kuao Kuao
Ko te Smith Seated One Leg Calf Raise he mahi whakangungu kaha e aro nui ana ki nga uaua kuao kau, e awhina ana ki te whakapai ake i te toenga, te kaha o te uaua, me te whakarei ake i te rerehua o nga waewae o raro. He tino pai mo te hunga timata me te hunga hikaka ki te whakapakari tinana na te mea ka taea te whakahaere i nga nekehanga, me te whakaiti i te tupono o te whara. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te hanga i nga kuao kau kaha ake, kua tautuhia ake, te whakapai ake i nga mahi hakinakina, te whakaora ranei i nga whara o nga waewae o raro.
Whakarite i te: He Whakateretere-Whakamārama Smith e noho ana Kotahi Waewae Whakaarahia Kuao Kuao
- Whakanohoia nga poi o tetahi waewae ki runga i te mata teitei, penei i te paraka, i te pereti taumaha ranei, me to rekereke e iri ana i te taha me tetahi atu waewae ki runga i to turi.
- Whakahekea to rekereke ki raro i te mea ka taea e koe, ka rongo koe i te toronga o to uaua kuao kau.
- Panahia to rekereke ki runga kia teitei rawa, ka whakatiki i to uaua kuao kau ki runga ake o te nekehanga.
- Whakahokia to rekereke ki raro ki te tuunga tiimata ka whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu waewae.
Nga Tohu mō te Whakaputa Smith e noho ana Kotahi Waewae Whakaarahia Kuao Kuao
- Te Nekehanga Whakahaere: A ape i te tere haere i roto i te mahi. Ko nga nekehanga puhoi me te whakahaere ka awhina i nga uaua o te kuao kau. Whakanuia to rekereke ki runga ake ka taea, kohia to kuao kau ki te tihi o te nekehanga. Na, āta whakahekehia to rekereke ki raro i te taumata o te tauera. Ko tenei momo nekehanga he mea matua ki te whakanui i nga painga o tenei mahi.
- Aukati i te Rua: Ko te hapa noa ki te karo ko te peke, te whakamahi tere ranei ki te hiki i te taumaha. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka whara pea. Me mohio kei te hiki koe me te whakaheke i te taumaha ma te kaha
Smith e noho ana Kotahi Waewae Whakaarahia Kuao Kuao He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Smith e noho ana Kotahi Waewae Whakaarahia Kuao Kuao?
Ae, ka taea e te hunga timata te mahi Smith Seated One Leg Calf Raise. Heoi, he mea nui kia timata ma te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, he tangata kaikawe omaoma mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai kei te tika koe. Pērā i ngā mahi korikori tinana, ki te rongo koe i te mamae rerekee, i te mamae ranei, kati tonu ka rapu tohutohu mai i tetahi tohunga ngaio.
He aha ngā rerekētanga māori o te Smith e noho ana Kotahi Waewae Whakaarahia Kuao Kuao?
- Whakapiki Waewae Waewae: He rite tenei mahi ki te Smith Seated One Leg Calf Raise engari ka mahia ma te whakamahi i nga waewae e rua i te wa kotahi, ka piki ake te kaha o te mahi.
- Dumbbell One Leg Calf Raise: Hei utu mo te whakamahi i te miihini Smith, ka taea e koe te mahi i te mahi me te dumbbell i tetahi ringa i te wa e tu ana koe i runga i te mata teitei.
- Whakanuia te kuao kau e noho ana: Ko tenei rereketanga ko te noho ki runga i te tauera me te paera e tau ana ki runga i ou huha, katahi ka hikina o kuao kau.
- Waewae Press Calf Raise: Ka mahia tenei rereketanga ki runga i te miihini perehi waewae ka pana koe i te papaahi ma te whakamahi i ou maihao me nga poi o ou waewae, e aro ana ki nga kuao kau.
He aha ngā mahi whakapaipai mō te Smith e noho ana Kotahi Waewae Whakaarahia Kuao Kuao?
- Ko te Hikoi a te Kaiahui i runga i nga matimati: Ko tenei mahi e whai ana i nga uaua kuao kau, engari ka taapirihia he huānga o te korikori hihiko me te pumau o te tinana katoa, ka taea te whakakaha ake i te kaha o te tinana o raro me te manawanui, hei whakakii i te ahua taratahi o te Smith Seated One Leg Calf Raise.
- Peke Rope: Ko tenei mahi ka whakarato i te waahanga mate pukupuku i te wa e aro ana ki nga uaua kuao kau na roto i te nekehanga peke. Ka taea e tenei te whakapai ake i te kaha o te uaua me te oranga ngakau, e whakarato ana i te taapiri pai ki te Smith Seated One Leg Calf Raise e arotahi ana ki te kaha.
He kupu whakaurunga mō Smith e noho ana Kotahi Waewae Whakaarahia Kuao Kuao
- Mahi Mahi kuao kau a Smith
- Kohikohi Kuao Waewae Kotahi
- Whakanuia kuao kau a Smith
- Te Whakapakari Kuao Waewae Kotahi
- Smith Miihini Waewae Mahi
- Whakanuia kuao kau i runga i te Miihini Smith
- Mahi Mahi me te Miihini Smith
- Kotahi Waewae Smith Miihini Whakanui kuao kau
- Smith Miihini Kuao Kauo Kohikohi
- Whakanuia te Kuao Waewae Kotahi i runga i te Miihini Smith