Smith Bent Knee Kia ora
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Smith Bent Knee Kia ora
Ko te Smith Bent Knee Good Morning he mahi whakapakari kaha e aro nui ana ki te tuara o raro, te hamstrings, me te glutes. He whiringa pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, otira ko te hunga e hiahia ana ki te whakakaha ake i o raatau mekameka o muri me te pumau. Ma te whakauru i tenei mahi ki roto i to mahi, ka taea e koe te whakapai ake i te kaha o to tinana, te tuunga, me te whakaiti pea i nga whara o muri.
Whakarite i te: He Whakateretere-Whakamārama Smith Bent Knee Kia ora
- Tu atu o waewae ki te whanui o te pakihiwi, ka anga atu ki te miihini, ka tuu i te paera ki muri o o pakihiwi.
- Whakapiko paku o turi, kia mau ki tenei tuunga puta noa i te mahi.
- Me anga whakamua ki to hope, kia tika to tuara, kia tata te whakarara o to rama ki te papa.
- Me ata hoki ki te turanga tuatahi ma te toro atu ki o hope, kia mau tonu te piko o ou turi me te pupuri i to tuara kia tika puta noa.
Nga Tohu mō te Whakaputa Smith Bent Knee Kia ora
- Whakahaerehia to Nekehanga: Kaua e tere te mahi. Ko te matua ki te mahi tika i te Smith Bent Knee Good Morning ko te whakahaere i o nekehanga. Whakahekea to tinana o runga me te whakaara ano ki runga ma te whakahaere. Ka awhina tenei ki te whakanui ake i te whakauru o nga uaua me te whakaiti i te tupono o te whara.
- Kia Katia te Pae: Ko tetahi atu he ko te tuku i te pae kia mawehe atu i te tinana. Me noho tata te pae ki to tinana puta noa i te mahi. Ka awhina tenei ki te pupuri i te taurite me te whakarite kei te mahi nga uaua tika.
- Kaua e Whakanuia te Pae: Me timata me te taumaha ka taea e koe te hapai marie me te whakanui haere i te mea ka pai ake to kaha
Smith Bent Knee Kia ora He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Smith Bent Knee Kia ora?
Ae, ka taea e te hunga timata te mahi i te korikori Smith Bent Knee Good Morning, engari he mea nui kia timata ma te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. Ko tenei mahi e aro ana ki te tuara o raro, ki nga glutes, me nga hamstrings. He mea tika kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi kia pai koe ki te mahi i a koe ano. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi ka whakamatao i muri mai.
He aha ngā rerekētanga māori o te Smith Bent Knee Kia ora?
- Ko te Miihini Smith Good Morning with a Twist e whakauru ana i te kopikopiko iti ki te tihi o te nekehanga ki te whakauru i nga obliques me etahi atu uaua matua.
- Ko te Waewae-Waewae Smith Miihini Pai Ata e arotahi ana ki tetahi waewae i ia wa, ka whakanui i te toenga me te kaha kotahi.
- Ko te Wide-Stance Smith Miihini Good Morning ka kaha ake te whai i nga huha o roto me nga hiku ma te tango i te tuunga whanui ake.
- Ko te Miihini Smith Good Morning with Resistance Bands he taapiri atu i te paparanga parenga, ka piki ake te uaua me te urunga uaua.
He aha ngā mahi whakapaipai mō te Smith Bent Knee Kia ora?
- Nga Whakamatea: Ka mahi ano hoki nga mahi whakaheke i te tuara o raro, te glutes, me te hamstrings, he rite ki a Smith Bent Knee Good Mornings, engari he rereke te ahua o te nekehanga, ka taea te whakapai ake i te kaha me te pumau o enei uaua.
- Hip Thrusts: Ko te toronga o te hope e aro tika ana ki nga glutes me nga hamstrings, he rite ki a Smith Bent Knee Good Mornings, engari ka kaha ake te aro ki te nekehanga o te huha, ka taea te whakapakari ake me te whakakorikori i enei uaua.
He kupu whakaurunga mō Smith Bent Knee Kia ora
- Smith mihini whakakorikori hip
- Ko Smith Bent Knee He whakangungu mo te ata pai
- He whakangungu hope me te miihini Smith
- Te whakapakari hope ma te whakamahi i te miihini Smith
- He mahi miihini Smith mo nga hope
- Kia ora te ata me te miihini Smith
- Smith Bent Knee Pai mo te ata
- Ko te mahi miihini a Smith e aro ana ki te hip
- Smith mihini whakakaha hip whakakaha
- He mahi miihini Smith mo nga uaua hope.