Sled Whakamuri Hack Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Sled Whakamuri Hack Squat
Ko te Sled Reverse Hack Squat he mahi tino whai hua o te tinana o raro e aro ana ki nga whaawha, glutes, me nga hamstrings, me te whakauru ano i te matua. He pai tenei mahi mo te hunga timata me nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki nga taumata kaha me nga whaainga tinana. Ka hiahia nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina noa i te whakapakari i te kaha me te papatipu uaua, engari ka pai ake te toenga, te pumau, me te mahi hakinakina katoa.
Whakarite i te: He Whakateretere-Whakamārama Sled Whakamuri Hack Squat
- Whakanohoia o pakihiwi ki raro i nga papa pakihiwi, ka mau ki nga ringaringa, kia noho to waewae ki runga i te turanga me te whanui o te pokohiwi.
- Whakapikoa ou turi me te tuku iho i to tinana ki raro ki te tuutuu, kia tika to tuara me te uma ki runga.
- Panahia o rekereke ki te hiki ake i to tinana ki runga ki te tuunga timatanga, kia mau tonu to tuara kia tika, kia mau tonu te uho.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.
Nga Tohu mō te Whakaputa Sled Whakamuri Hack Squat
- Kia mau ki to kaupapa matua: I nga wa katoa o te mahi, kia mau tonu to mahi. Ka awhina tenei ki te pupuri i to pauna me te pumau, me te tiaki i to tuara o raro. Ko te hapa noa ko te tuku i te uho kia whakangawari i te wa e korikori ana, tera pea ka raru, ka whara ranei.
- Te Nekehanga Whakahaere: I te whakahekenga o te taumaha, me mahi ma te puhoi me te whakahaere. Kaua e taka wawe ki raro, na te mea ka whakapakeketia o turi me o tuara. Waihoki, ina pana whakamuri, whakamahia o rekereke, kaua o maihao hei akiaki i te nekehanga. Ko te pana mai i ou matimati ka hua te kore taurite me te whara pea.
Sled Whakamuri Hack Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Sled Whakamuri Hack Squat?
Ae, ka taea e te hunga timata te mahi Sled Reverse Hack Squat. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, he kaikoma-maama ranei hei tirotiro, hei arahi ranei i nga mahi i te tuatahi kia tika ai te mahi. Pērā i ngā mahi whakakori tinana, ki te rongo te tangata i te mamae, te whakararu ranei, me mutu tonu ka korero ki tetahi tohunga.
He aha ngā rerekētanga māori o te Sled Whakamuri Hack Squat?
- Ko te Front Hack Squat tetahi atu rereke, kei te pupuri koe i te pere ki mua o to tinana, kaua ki muri.
- Ko te Smith Machine Hack Squat he rerekee e whakamahi ana i te miihini parapara mo te whakapumautanga me te mana whakahaere i te wa e mahi ana.
- Ko te Dumbbell Hack Squat he rerekee ka whakamahia nga dumbbells hei utu mo te paera, he sled ranei, he wero rereke mo nga uaua.
- Ko te Kotahi-Waewae Hack Squat he rerekee ake ake, kei reira koe e mahi ai i te mahi me te waewae kotahi i te wa, te whakanui ake i te kaha me te arotahi ki ia waewae.
He aha ngā mahi whakapaipai mō te Sled Whakamuri Hack Squat?
- Te Perehi Waewae: He rite ki te Sled Reverse Hack Squat, ka aro te perehi waewae ki nga whaa whaa engari ka uru ano ki nga hamstrings me nga glutes, he rereke te koki me te awhe o te nekehanga ki te wero me te whakawhanake i enei uaua.
- Hīkoi Lunges: Ko tenei mahi hihiri e whakakii ana i te Sled Reverse Hack Squat ma te arotahi ki tetahi waewae i te wa kotahi, te whakapai ake i te toenga, te ruruku, me te kaha unilateral, ka whai hua te mahi katoa i roto i te hack squat.
He kupu whakaurunga mō Sled Whakamuri Hack Squat
- "Whakamahinga huha miihini reeti
- Whakamuri Hack Squat mahi
- Nga mahi whakapakari huha
- Hangarau Sled Reverse Hack Squat
- Me pehea te mahi Sled Reverse Hack Squat
- Ko nga mahi whakangungu mo nga huha
- Ko nga mahi miihini waka
- Whakamuri Hack Squat akoranga
- Ko nga mahi hanga uaua huha
- Ko nga mahi miihini miihini mo nga waewae"