Sled Takoto Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Sled Takoto Squat
Ko te Sled Lying Squat he korikori tinana o raro e aro ana, e whakakaha ana i nga glutes, hamstrings, quads, me nga kuao kau. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakatika kia rite ki nga taumata whakapakari tinana takitahi. Ko te hiahia o nga tangata ki te mahi i tenei mahi ehara i te mea hei whakapakari i te kaha o te tinana me te manawanui, engari kia pai ake ai to raatau toenga, pumau, me te mahi hakinakina katoa.
Whakarite i te: He Whakateretere-Whakamārama Sled Takoto Squat
- Ma o ringaringa, kapohia nga ringaringa o te miihini ka pana i o waewae ki roto i te papaahi, ka toro atu o waewae me te pana i te taumaha ki runga, engari kia paku te piko o ou turi kia kore ai e raka.
- Whakaitihia te taumaha ma te piko o ou turi me te kawe mai ki to uma, kia mau tonu o waewae ki runga i te papa me to tuara ki runga i te papa.
- Tatari ki raro o te korikori ina tata ki te 90-tohu te koki o ou waewae, katahi ka pana te taumaha ki runga ki te turanga timatanga.
- Whakahokia te mahi mo te nui o nga whakautu e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.
Nga Tohu mō te Whakaputa Sled Takoto Squat
- Te Puka Tika: I a koe e pana atu ana i te papaahi, kia rite o turi ki o waewae, kaua hoki e whiri ki roto, ki waho ranei. Me piko o turi ki te koki 90-tohu ki raro o te nekehanga. A ape i te kati i ou turi ina toro atu o waewae, na te mea ka whara nga hononga.
- Te Nekehanga Whakahaere: He mea nui ki te whakahaere i te nekehanga puta noa i te mahi katoa. Panahia te papa ma te whakamahi i ou rekereke me nga poi o ou waewae, kaua o maihao. A ape i te tuku i te taumaha kia hoki ki raro i muri i te pana ki runga. Ka whara tenei, ka kore e pai te mahi i o uaua.
- Manawa: Manawa i te wa e whakaheke ana koe i te taumaha me te manawa ki waho i a koe
Sled Takoto Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Sled Takoto Squat?
Ae, ka taea e te hunga timata te mahi Sled Lying Squat. Heoi, he mea nui kia timata me te iti ake te taumaha kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te tirotiro i nga waahanga tuatahi hei arahi me nga urupare. Pērā i ngā mahi hou, me āta haere te hunga tīmata me te whakanui i te kaha i te mea ka pai ake te kaha me te manawanui.
He aha ngā rerekētanga māori o te Sled Takoto Squat?
- Pull Sled: I tenei rereketanga, ka toia e koe te reeti ki to tinana, ka aro ki to tuara, biceps, me to hamstrings.
- Toia Sled: Ka hono koe i te whitiki ki te reeti ka hikoi, ka oma whakamua ranei, e aro ana ki o glutes, hamstrings, me nga kuao kau.
- Rarangi Whakatere: Whakapiria he taura ki te waka ka toia mai ki a koe, he rite ki te nekehanga hoe, mahi i to tuara, i to biceps, i to pakihiwi.
- Perehi Pouaka Whakatere: Panahia te reeti mai i to uma, ka anga ki to uma, ki to triceps me to pakihiwi.
He aha ngā mahi whakapaipai mō te Sled Takoto Squat?
- Nga Whakamate: Ka whakakiia e te Deadlifts te Sled Lying Squats ma te whakapakari i te tuara o raro, te hamstrings, me te glutes, e uru katoa ana ki te nekehanga o te pupuhi, a ka taea te awhina ki te aukati i te whara me te whakapai ake i te kaha mo te pai ake o te mahi i roto i te taraiwa.
- Te Whakaoho Kuao: Ko te Whakanui kuao he taapiri whai hua ki te Sled Lying Squats i te mea e arotahi ana ratou ki te whakapakari i nga uaua kuao kau, e whakarato ana i te pumau me te kaha i roto i te waahanga o runga o te waahi, me te whakapai ake i te mahinga o te waahi.
He kupu whakaurunga mō Sled Takoto Squat
- Te whakangungu waewae miihini
- Ko nga mahi whakapakari a Quadriceps
- Thigh toning sled squat
- Hangarau Sled Lying Squat
- He whakangungu rakau mo nga waewae
- Ko te korikori waka o raro o te tinana
- Whakangungu teretere Quadriceps
- He aratohu mahi Sled Lying Squat
- Me pehea te mahi Sled Lying Squat
- He mihini waka mokowhiti mo nga huha