Rope Rope Hammer Kaikauwhau Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
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Whakataki ki te Rope Rope Hammer Kaikauwhau Curl
Ko te Cable Rope Hammer Preacher Curl he korikori whai hua e aro ana ki nga biceps me nga ringaringa, e awhina ana ki te whakapakari i te kaha me te rahi ki enei waahi. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau. He pai tenei mahi mo te hunga e titiro ana ki te whakarei ake i te kaha o te tinana o runga me te whakamaramatanga o te uaua, na te mea he koki ahurei o te aukati e wero ana i nga uaua rereke atu i nga korikori paerewa.
Whakarite i te: He Whakateretere-Whakamārama Rope Rope Hammer Kaikauwhau Curl
- Noho ki runga i te tauera kaikauwhau ka mau ki te taura me nga ringa e rua ma te whakamahi i te kapo kore (e anga ana nga nikau ki a raua), me toro katoa o ringaringa, ka noho pai o tuke ki runga i te papa o te tauera.
- Pipirihia te taura ki runga ki o pakihiwi me te pupuri tonu i ou ringa o runga, ko o ringaringa anake me neke.
- Kia mau ki te tuunga kua kirimanatia ki runga mo te tuarua, ka pehia to biceps.
- Whakahokia te taura ki te tuunga timatanga, whakaroahia o ringaringa me te rongo i te toronga o ou biceps. Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Rope Rope Hammer Kaikauwhau Curl
- **Puri Tika**: Puritia te taura me te mau kore (e anga ana nga nikau ki a raua) me te whakarite kia rite te mokowhiti o o ringaringa. Ka whakatauira te hopu i te nekehanga o te riiki hama, e aro ana ki nga uaua brachialis me nga uaua brachioradialis i roto i nga ringaringa.
- **Te Nekehanga Whakahaere**: A ape i te hapa noa o te whakamahi torohaki ki te hiki i te taumaha. Engari, mahia te mahi me nga nekehanga puhoi me te whakahaere. Pipirihia te taura ki o pakihiwi me te pupuri tonu i o ringaringa o runga. Ko te wahi anake o to ringa me neke ko o ringaringa.
- **Katoa o te Motini**: Kia tino whai hua tenei mahi, kia mohio koe ki te whakamahi i te katoa o nga nekehanga. Whakanuia o ringaringa ki raro
Rope Rope Hammer Kaikauwhau Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Rope Rope Hammer Kaikauwhau Curl?
Ae, ka taea e te hunga timata te mahi Cable Rope Hammer Preacher Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei e whakaatu ana i te mahi i te tuatahi kia tika ai te mahi. Pērā ki ngā mahi whakakori tinana, he mea nui ki te whakarongo ki to tinana kia kaua e pana ki tua atu o to rohe.
He aha ngā rerekētanga māori o te Rope Rope Hammer Kaikauwhau Curl?
- Ko te Barbell Preacher Curl tetahi atu momo rerekee, ka whakamahia he paera hei utu mo te taura taura, he rereke te whiri me te tohatoha taumaha.
- Ko te Incline Hammer Curl he rerekee e uru ana ki te noho ki runga i te tauera anga, e whakarato ana i tetahi koki rereke me te aro ki nga biceps mai i te tirohanga rereke.
- Ko te Standing Cable Hammer Curl tetahi atu momo rereke, kei reira koe e mahi ai i te korikori i runga i te tuunga tu, ma te whakamahi i te miihini taura hei aukati.
- Ko te Seated Alternating Dumbbell Curl he rerekee ka noho koe i runga i te tauera me te dumbbell ki ia ringa, me te korikori rereke i ia ringa, ka rereke te arotahi ki ia bicep takitahi.
He aha ngā mahi whakapaipai mō te Rope Rope Hammer Kaikauwhau Curl?
- Dumbbell Hammer Curl: Ko tenei mahi e arotahi ana ki nga biceps me te brachialis, he rite ki te Cable Rope Hammer Preacher Curl. Ma te whakamahi i nga dumbbells ka taea te whakangungu takitahi, ka awhina i te whakatika i nga ngoikoretanga o te uaua.
- Curl Concentration: Ko tenei mahi e arotahi ana ki te bicep e whakakii ana i te Cable Rope Hammer Preacher Curl ma te wehe i te uaua bicep. Ko te nohonga me te koki o te ringa ka awhina i te tuara me nga pakihiwi ki te awhina i te korikori, na reira ka kaha ake te mahi a te biceps.
He kupu whakaurunga mō Rope Rope Hammer Kaikauwhau Curl
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- Whakangungu Biceps me te taura
- Te Mahi Whakakorikori i runga me te Tauera
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- Tauira Taura Bicep Workout
- Whakangungu Whakakaha mo Runga ringa
- Nga Mahi Whakangungu Arm Miihini Ura
- Nga Rerekētanga Bicep Curl
- Tauera Rope Hammer Kaikauwhau Curl Tutorial