Rongoa Poi Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Rongoa Poi Crunch
Ko te Medicine Ball Crunch he mahi whakapakari matua e aro ana ki nga uaua puku, ki te whakapakari i te taurite, te pumau, me te whakakotahitanga o te tinana. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarereke kia rite ki nga taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i te Medicine Ball Crunch ki roto i a raatau mahi whakangungu hei whakapai ake i o raatau kaha matua, te whakarei ake i o raatau mahi hakinakina, me te whakatairanga i te tuunga pai ake.
Whakarite i te: He Whakateretere-Whakamārama Rongoa Poi Crunch
- Whakanohoia te poi rongoa ki runga i to uma, kia tika o ringaringa.
- Whakauruhia to matua ka hikina to tinana o runga mai i te papa, me te kawe mai i te poro rongoa ki te tuanui.
- Tatari ki te tihi o te nekehanga, katahi ka whakaheke haere koe ki raro ki te turanga timatanga.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to mahi puta noa i te mahi.
Nga Tohu mō te Whakaputa Rongoa Poi Crunch
- **Te Nekehanga Tika**: I a koe e whakakorikori ana, kia aro tonu o kanohi ki te poi ka ngana ki te kawe tika ki runga ki te tuanui. Me karo i te he o te neke i te poi ki o turi. Ehara tenei i te whakaiti i te whai huatanga o te mahi, engari ka raru ano to kaki.
- **Te Motini Whakahaere**: Mahia te mahi i runga i te puhoi me te whakahaere. Kaua e kaha ki te hiki ake, ki te whakaheke ranei i a koe ki raro. Ko tenei hapa noa ka arahi ki nga whara me te whakaiti i te whai hua o te mahi.
- **Whakamahia To Kore**: I te wa katoa o te whakakorikori tinana, kia mau tonu nga uaua o to puku. Ko te tikanga tenei kia kaha te whakakaha i to puku, penei
Rongoa Poi Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Rongoa Poi Crunch?
Ae, ka taea e te hunga timata te mahi i nga mahi rongoa rongoa. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tangata mohio mo te korikori tinana, penei i te kaiwhakangungu whaiaro, hei arahi i a koe i roto i nga nekehanga tika. I a koe e whakapakari ana i te kaha me te pai ake ki te mahi korikori, ka taea e koe te whakanui haere i te taumaha o te poro rongoa.
He aha ngā rerekētanga māori o te Rongoa Poi Crunch?
- Poi rongoa V-Up: Ko tenei rereketanga ko te pupuri i te poi rongoa me nga ringa e rua me te hiki ki o waewae i a koe e mahi ana i te V-up, e aro ana ki o uaua o runga me o raro o te puku.
- Te Pahikara Paihikara Paihikara rongoa: Ko tenei rereketanga ko te pupuri i te poi rongoa me o ringaringa e rua me te neke mai i tetahi taha ki tetahi taha i a koe e mahi ana i nga paihikara paihikara, e whakarei ake ana i te urunga o ou obliques.
- Te Poi Rongoa Toe Pa: Ko tenei rereketanga ko te pupuri i te poi rongoa ki o ringaringa me te hiki ki o matimati i a koe e mahi ana i te kowhatu, e aro ana ki to puku o runga me te whakapai ake i to ruruku.
- Rongoa Poi Mahere Crunch: Ko tenei rereketanga ko te pupuri i te turanga mahere me te poi rongoa i raro i ou ringa me te tohi i ou turi ki to uma, e whakapakari ana i to matua katoa me te pai ake o te pumau.
He aha ngā mahi whakapaipai mō te Rongoa Poi Crunch?
- Rongoa Poi Slam: Ko tenei mahi e kore e whakapakari noa i to matua, engari kei te whakauru ano i o ringaringa me o pakihiwi, e whakarato ana i te mahi tino whanui e whakakii ana i te Rongoa Poihau e arotahi ana ki te matua.
- Mahere: Ahakoa kaore tenei mahi e whakamahi i te poi rongoa, ka aro ano ki nga uaua matua, ina koa ko te abdominis whakawhiti me te rectus abdominis, e whakakii ana i te Medicine Ball Crunch ma te whakarato i tetahi momo whakaongaonga mo enei uaua, e whakatairanga ana i te kaha me te pumau. .
He kupu whakaurunga mō Rongoa Poi Crunch
- Ko te whakangungu Poi rongoa
- Ko nga mahi o te hope me te poi rongoa
- Rongoa Pooro puku puku
- Te whakapakari hope ki te poro rongoa
- Ko nga mahi a te Poi rongoa mo te hope
- Ko nga whakangungu matua me te poi rongoa
- Rongoa Poi Crunch mo te whakawera hope
- Ko nga mahi hanga hope ma te whakamahi i te poro rongoa
- Nga mahi a te Poi rongoa
- Ko nga whakangungu whai hope me te poi rongoa.