Roll Ball Rectus Abdominis
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Roll Ball Rectus Abdominis
Ko te korikori Roll Ball Rectus Abdominis he mahi tino whai hua e aro ana ki te matua, ina koa ko te rectus abdominis, ko te uaua te ahua o te 'pako ono'. He pai tenei mahi mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakapakari i o raatau kaupapa me te whakapai ake i te pumau. Ka hiahia nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka whakarei ake i te kaha o te puku me te whakamaramatanga, engari ka pai ake te tuunga me te whakaiti i te mate o te mamae o muri.
Whakarite i te: He Whakateretere-Whakamārama Roll Ball Rectus Abdominis
- Me ata huri ki raro i runga i te poi, kia piri tonu to tuara ki te poi, tae noa ki te hanga raina tika o to tinana mai i to mahunga ki ou turi.
- Whakauruhia o uaua puku ka ata huri whakamuri, kopiko atu to rama ki o huha, me te pupuri i o ringaringa ki muri i to mahunga.
- Kia mau ki tenei tuunga mo etahi hēkona, ka rongo koe i te whakahekenga o to abdominis rectus.
- Me ata whakamuri koe ki te tuunga tiimata ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Roll Ball Rectus Abdominis
- Whakahaerehia To Nekehanga: Kaua e tere ki roto i te nekehanga. Ko te nekehanga puhoi me te whakahaere he mea matua kia uru pai ai o uaua puku. Ko te huri tere i te poi, me nga nekehanga oho ranei, ka whara, ka iti ake te mahi uaua.
- Whakauruhia to Core: Ko tetahi atu hapa noa ko te kore e tika te whakauru i te matua i te wa e mahi ana. Arotahi ki te whakakaha i o uaua puku i a koe e huri ana i te poi ki to uma, katahi ano ka toro atu koe ki waho.
- Kia tika to tuara: karohia te piko, te piko ranei i to tuara i te wa e mahi ana. He mea nui te pupuri i to tuara kia tika, kia rite ki o hope me o waewae hei aukati i te whara me te whakarite kia tika nga uaua.
- Kia Tika: Kia mahara ki te manawa
Roll Ball Rectus Abdominis He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Roll Ball Rectus Abdominis?
Ae, ka taea e te hunga timata te mahi i te mahi Roll Ball Rectus Abdominis. Heoi, me whakarite kia mau tonu te ahua me te whakahaere kia kore ai e whara. I nga wa katoa he whakaaro pai ki te timata me te kaha ngawari me te piki haere i te wa e pai ake ai to kaha me to manawanui. Mēnā he tauhou koe ki te korikori tinana, he pai pea te whai kaiwhakangungu, tohunga ngaio tinana ranei hei arahi i a koe i roto i nga nekehanga kia tika ai to mahi.
He aha ngā rerekētanga māori o te Roll Ball Rectus Abdominis?
- Te Poi Mahi Mahi: Ko tenei putanga me tuu o waewae ki runga i te poi whakakorikori me o ringaringa ki runga ki te whenua, katahi ka kuhua o turi ki roto i to uma i te wa e mau tonu ana te turanga papa.
- Te Poipoi Swiss Hurihia: Ko tenei rereketanga ka tono koe kia tuturi koe i runga i te whariki me te tuu o ringaringa ki runga i te poi Swiss, ka huri i te poi mai i to tinana me te pupuri i to puku.
- Te Poi Rongoa V-Up: Ko tenei putanga ko te takoto papatahi ki to tuara me te poi rongoa kei o ringaringa, katahi ka whakamahi i to puku ki te hiki ake i to rama me to waewae i te wa kotahi ki te hanga i te ahua 'V'.
- Ko te Stability Ball Pike: Ko tenei rerekee me timata koe i runga i te turanga mahere me o waewae ki runga i te poi pumau, katahi ka whakamahi i to puku hei hiki ake
He aha ngā mahi whakapaipai mō te Roll Ball Rectus Abdominis?
- Ko nga Paihikara Crunches tetahi atu mahi whai hua e whakakii ana i te Roll Ball Rectus Abdominis, i te mea e aro ana ratou ki te rectus abdominis me te obliques, te whakarei ake i te kaha hurihuri me te whakarato i te whanaketanga pai ake o nga uaua puku.
- Ko te hiki i nga Waewae he mahi tino pai ki te Roll Ball Rectus Abdominis, na te mea ka aro nui ki te taha o raro o te rectus abdominis, kia pai ai te whanaketanga o te rohe puku katoa.
He kupu whakaurunga mō Roll Ball Rectus Abdominis
- Huri Poi Ab Mahi
- Rectus Abdominis Workout
- Nga Mahi Whakatangitangi Waist
- Roro Poi Mahi Mahi
- Te Whakapakari Puku ki te Poi Huri
- Ko nga Whakaakoranga Poi Roro mo te Wae
- Rectus Abdominis Poi Mahi
- Mahi Poi Whakairo Waist Rollout
- Roro Poi Whakangungu Puku
- Te Whakakaha Rectus Abdominis with Roll Ball