Roll Ball Gluteus Medius
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Roll Ball Gluteus Medius
Ko te Roll Ball Gluteus Medius he korikori whai hua e aro ana ki te uaua gluteus medius, hei awhina i te whakapakari me te whakakaha i nga hope me nga papa. He pai mo nga taangata o nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i te kaha me te pumau o te tinana. Ko te whakauru ki tenei mahi ka taea te whakanui i te pauna, te whakatairanga i te pai ake o te tuunga, me te whakaiti i te mamae o te tuara o raro, ka waiho hei taapiri whai hua ki tetahi mahinga tinana.
Whakarite i te: He Whakateretere-Whakamārama Roll Ball Gluteus Medius
- Kia mau to tinana ki te raina tika mai i to mahunga ki o waewae, me te taunga o to mahunga ki runga i to ringa totoro hei tautoko.
- Whakauruhia to matua me te kotēhia te poi whakakorikori ki o rekereke, katahi ka ata hikina to waewae o runga, whakaarahia te poi mai i te whenua me te pupuri i to waewae o raro ki te whenua.
- Tatari ki te tihi o te nekehanga mo te wa poto, kia mohio koe ka rongo koe i te whakahekenga o to uaua gluteus medius (te taha o to hope).
- Whakahokia to waewae ki raro ki te waahi timatanga, kia mau tonu te mana whakahaere me te pupuri i te poi i waenga i ou rekereke puta noa i te mahi katoa. Whakahokia tenei mo te maha o nga whakautu e hiahiatia ana ka huri ki tera taha.
Nga Tohu mō te Whakaputa Roll Ball Gluteus Medius
- Kia mau tonu: He mea nui ki te mau tonu i te wa e mahi ana. He maha nga taangata ka ngaro te toenga, ka puta he hua kore whai hua me nga whara pea. Hei karo i tenei, kia mau tonu te mahi o to matua me te whakamahi i to tinana o runga me te waewae kaore i runga i te poi hei tautoko.
- Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, mahia te korikori kia puhoi me te whakahaere. Ma tenei ka awhina pai ki te aro ki te uaua gluteus medius me te whakaiti i te tupono o te whara.
- Te Awhe Tika o te Motini: Ko te hapa noa ko te kore e whakamahi i te awhe tika o nga nekehanga. Mo te painga nui, me hiki ake to waewae ki runga i a koe i te wa e mau tonu ana te mana me te pumau
Roll Ball Gluteus Medius He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Roll Ball Gluteus Medius?
Ae, ka taea e te hunga timata te mahi Roll Ball Gluteus Medius. Heoi, he mea nui kia ata timata me te mohio ki te ahua tika kia kore ai e whara. Mēnā he tauhou koe ki te korikori tinana, he āwangawanga hauora rānei koe, he pai tonu te korero ki te tākuta, ki te kaiwhakangungu ngaio ranei i mua i te tiimata i te mahi whakapakari tinana.
He aha ngā rerekētanga māori o te Roll Ball Gluteus Medius?
- Ko tetahi atu rereke ko te Seated Roll Ball Gluteus Medius, kei reira koe e noho ai i runga i te poi me te neke i to hope ki tetahi taha, ka awhina tenei ki te whakahohe i te gluteus medius i tetahi huarahi rereke.
- Ko te Supine Roll Ball Gluteus Medius he rerekee ka takoto koe ki to tuara me o waewae ki runga i te poi, ka hikina o hope, ka huri i te poi taha ki tetahi taha ma te whakamahi i ou uaua gluteus medius.
- Ko te korikori Kotahi-Waewae Roll Ball Gluteus Medius ko te tu ki runga i tetahi waewae, te whakanoho i tetahi atu waewae ki runga i te poi, me te neke i te taha poi ki tetahi taha ma te whakamahi i to gluteus medius.
- Ko te Prone Roll Ball Gluteus Med
He aha ngā mahi whakapaipai mō te Roll Ball Gluteus Medius?
- Nga Taha Taha: Ka mahi enei i runga i nga huha o roto, o waho me nga glutes, tae atu ki te gluteus medius, e whakatairanga ana i te kaha o te tinana o raro me te toenga e whakanui ake ana i te whai huatanga o te mahi Roll Ball Gluteus Medius.
- Hip Bridges: Ko tenei mahi e whai ana i nga gluteus me nga hamstrings, e whakarato ana i te turanga kaha me te tautoko mo te gluteus medius, ka waiho hei mahi tino pai ki te Roll Ball Gluteus Medius.
He kupu whakaurunga mō Roll Ball Gluteus Medius
- Ko te whakangungu Roll Ball Gluteus Medius
- Ko te korikori hip poikiri
- Ko Gluteus Medius te whakapakari me te Rollball
- He whakangungu hope me te Rollball
- Ko te mahi Rollball mo nga uaua hope
- Gluteus Medius Roll Pooro korikori
- Whakangungu Rollball mo nga hope
- Te whakapakari i a Gluteus Medius me te Rollball
- He whakangungu poroporoporo mo nga uaua hope
- Ko nga mahi Rollball e whai ana ki te Hipi.