Ripeka Matau Mekemeke
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ripeka Matau Mekemeke
Ko te Ripeka Matau Mekemeke he mahi kaha e kore e whakanui noa i te kaha o te tinana o runga me te ruruku engari e whakanui ana i te hauora ngakau me te oranga tinana katoa. He mea pai mo nga taangata katoa o nga taumata whakapakari tinana e aro nui ana ki te mekemeke, ki te tiaki i a koe ano, ki te rapu noa ranei i tetahi mahi hihiri, tinana katoa. Ko te hiahia o te tangata ki te mahi i tenei mahi hei whakapai ake i te kaha o te patu, te tere, te kakama, me te pai ki te mahi ngahau me te whakaihiihi kaha ka taea hoki te mahi hei whakaora i te ahotea.
Whakarite i te: He Whakateretere-Whakamārama Ripeka Matau Mekemeke
- Hurihia to waewae matau ki roto, huri i to tinana ki te taha maui, ka timata koe ki te maka i to ripeka matau. Ko tenei hurihanga te mea e kaha ai to whiu.
- Torohia to ringa matau ki mua i a koe, me te whai ki to whainga. Kia mau tonu to ringa maui ki runga hei tiaki i to kanohi i a koe e mahi ana.
- I a koe e toro atu ana i to ringa matau, whiria to ringa kia anga to ringa ki raro ki te pito o te whiu.
- Whai muri i te whiunga, hohoro te whakahoki i to ringa ki te waahi timatanga, kua rite ki te wawao, ki te maka atu ranei i tetahi atu whiu.
Nga Tohu mō te Whakaputa Ripeka Matau Mekemeke
- Te Turanga Ringa: Me timata to ringa matau mai i to kauae, toro atu ki waho, ka hoki ki to kauae. Kia mau tonu to ringa maui ki runga hei tiaki i to kanohi i te wa e maka ana te ripeka matau. He hapa noa: Ko te tuku i te ringa maui i te whiu i te ripeka matau ka waiho to kanohi kia kore e parea, ka tuwhera ki te patu i nga whiu.
- Whāinga me te Mana: Whaia te pokapū o te kanohi, tinana ranei o to hoa whawhai. Ko te kaha mo te whiu ka puta mai i te hurihanga o to tinana, ehara i te mea noa
Ripeka Matau Mekemeke He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ripeka Matau Mekemeke?
Ae, ka taea e te hunga timata te mahi mekemeke Tika Ripeka. Heoi ano, he mea nui kia ako i te ahua me te tikanga tika kia kore ai e whara, kia whai hua nui mai i te mahi. He pai pea ki te whai i etahi karaehe mekemeke, ki te mahi tahi ranei me tetahi kaiwhakangungu i te tuatahi kia mohio kei te tika to mahi. Me mahara tonu ki te whakamahana i mua i te tiimata o tetahi mahi ka whakamatao i muri mai.
He aha ngā rerekētanga māori o te Ripeka Matau Mekemeke?
- Ko te Tapa Whakarunga Matau: Ka makahia tenei whiu mai i te tuunga o raro, ko te whai kia pa ki te kauae, ki te tinana ranei o te hoa whawhai, ma te whakamahi i te hurihanga o te rama ki te whakaputa mana.
- Te Matau Matau: Engari i te whiu tika, ka tukuna te matau matau i roto i te nekehanga porohita ki te taha o te kanohi, o te tinana ranei o te hoariri.
- Te Tika Tika: He kuia raina tenei ka whiua ki te ringa o muri, e anga tika ana ki te kanohi, ki te tinana ranei o te hoa whawhai.
- Te Kaitatau Ripeka Matau: Ka makahia tenei whiu hei whakaeke-whakaeke i te wa e whiua ana e te hoa whawhai, e whai ana kia pakaru atu i te toenga.
He aha ngā mahi whakapaipai mō te Ripeka Matau Mekemeke?
- Whakangungu Peeke Tere: Ko tenei mahi ka whakakiia te whiti tika mekemeke ma te whakapai ake i te ruruku ringa-kanohi, te manawataki, te wa, me te tere, he mea tika katoa mo te mahi i te whiu whiti tika me te tere.
- Push-ups: Ko tenei mahi ka whakapakari i te tinana o runga, ina koa ko te uma, nga pakihiwi, me nga triceps, ko nga uaua tuatahi e mahi ana i te wa e maka ana i te ripeka tika mekemeke, na reira ka pai ake te kaha i muri i to whiu.
He kupu whakaurunga mō Ripeka Matau Mekemeke
- Mahi Mekemeke Taumaha tinana
- Mahi Ripeka Matau Plyometric
- Mekemeke Whakangungu Ripeka Matau
- Ko te Kohikohi Plyometric Tinana
- Tikanga Mekemeke Ripeka Matau
- Te Mahi Mekemeke Tino Kaha
- Plyometrics Mekemeke tinana
- Ko te Whakapakari Ripeka Matau
- Mekemeke Whakakorikori tinana
- Whakangungu Mekemeke Plyometric