Ringihia te Grip Chin-up
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ringihia te Grip Chin-up
Ko te Mixed Grip Chin-up he whakakorikori tinana o runga e aro ana ki nga roopu uaua maha tae atu ki nga biceps, lats, me nga pakihiwi, e tuku ana i te whakangungu kaha. He mea pai mo nga kaitäkaro, kaitoi tinana, me te hunga whakakori tinana e whai ana ki te whakanui ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakapai ake i te kaha o te hopu, te whakatairanga i te hangarite uaua, me te taapiri i nga momo momo mahi ki to mahi, ka kaha ake te wero me te whai hua.
Whakarite i te: He Whakateretere-Whakamārama Ringihia te Grip Chin-up
- Toia to tinana ki runga ma te piko o ou tuke me te whakamahi i nga uaua o te pakihiwi, ngana ki te pupuri i to tinana kia rite ki te kaha ki te arotahi ki to tinana o runga.
- Haere tonu ki runga kia eke ra ano to kauae ki runga ake o te pae, ka pa ranei to uma ki te pae.
- Kia mau ki tenei tuunga mo te tuarua ki te whakanui ake i te whakahekenga uaua.
- Me ata whakamuri koe ki raro ki te tuunga tiimata, me te whakarite kia toro atu o ringaringa i mua i te mahi ano.
Nga Tohu mō te Whakaputa Ringihia te Grip Chin-up
- Whakahaerehia To Nekehanga: A ape i te piu i to tinana, te whakamahi tere ranei ki te toia koe ki runga. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara. Engari, arotahi ki runga i te korikori whakahaere, maeneene. Toia koe ki runga kia eke ra ano to kauae ki runga ake o te pae, tatari mo te wa poto, ka hoki whakamuri koe ki raro i runga i te mana whakahaere.
- Whakauruhia to Core: Ko tetahi atu hapa noa ko te kore e uru ki nga uaua matua i te wa e mahi ana. Kia mau to puku puta noa i te korikori hei whakapumau i to tinana me te aukati i te piu kore.
- Katoa o te Motini: Kia tino whai hua te mahi, he mea nui kia
Ringihia te Grip Chin-up He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ringihia te Grip Chin-up?
Ae, ka taea e te hunga timata te mahi i te korikori kauhau whakauru, engari he uaua pea na te mea e tika ana kia kaha te tinana o runga. He mea nui kia puhoi te tiimata me te whakarite kia tika te ahua kia kore ai e whara. Mena he uaua rawa, ka taea e te hunga timata ki te timata ki nga kauwae awhina, ki nga kauwae kino ranei hei whakapakari i te kaha. Ka rite ki nga wa katoa, he pai te whakaaro ki te korero ki tetahi tohunga ngaio tinana ki te whakarite kia tika, kia haumaru hoki nga mahi whakangungu.
He aha ngā rerekētanga māori o te Ringihia te Grip Chin-up?
- Weighted Mixed Grip Chin-Up: Ko tenei rereketanga ko te taapiri i te taumaha ki to tinana, ma te whitiki taumaha, ma te koti taumaha ranei, hei whakanui ake i te kaha o te mahi.
- One-Arm Mixed Grip Chin-Up: Ko tenei rereketanga ko te mahi i te kauwae-ake ma te whakamahi i te ringa kotahi, ka tino whakanui ake i te kaha e hiahiatia ana me te whai i tetahi taha o te tinana i te wa kotahi.
- Ko te Taapiri Whakaranu me te Iso Hold: Ko tenei rereketanga ko te pupuri i te turanga o runga o te kauae-ake mo etahi hēkona i mua i te whakaheke i a koe ki raro, ka piki ake te wa i raro i te awangawanga me te mahi i runga i to kaha.
- Ko te Tawhanga Whakaranu me te Whakanui Waewae: Ko tenei rereketanga ko te hiki ake o ou turi, o waewae ranei ki runga o te kauae-runga, ka taapiri atu he wero ki o uho me o hiku.
He aha ngā mahi whakapaipai mō te Ringihia te Grip Chin-up?
- Ko nga Haupae Hurihuri tetahi atu mahi e pa ana, i te mea e mahi ana ratou i runga i nga roopu uaua rite ano ki te Mixed Grip Chin-ups, penei i te biceps, te tuara, me te matua, engari he koki rereke, he whakangungu matawhānui.
- Ko te mahi Pull-up, ahakoa he rite ki te Mixed Grip Chin-up, he rereke te wero i te tinana ma te aro nui ki nga uaua o muri, no reira, ka awhina i te taurite i te whanaketanga o te kaha o te tinana o runga.
He kupu whakaurunga mō Ringihia te Grip Chin-up
- Whakangia te Grip Chin-up workout
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- Ko te taumaha tinana ki muri
- Nga rereketanga o te Chin-up
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