Rarangi Takoto te Pae Cambered
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Rarangi Takoto te Pae Cambered
Ko te Cambered Bar Lying Row he whakangungu whakangungu kaha e aro ana me te whakapai ake i nga uaua o to tuara, o to pakihiwi me o ringaringa, e whakarato ana i te whakamaaramatanga o te tinana o runga. He pai tenei mahi mo nga kaitäkaro, kaitoi tinana, mo te hunga e hiahia ana ki te whakarei ake i te kaha o te tinana o runga me te tuunga. Ka whiriwhiri pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi mo tana whai hua ki te hanga uaua, te whakapai ake i nga mahi hakinakina, me tana koha ki te mahi taurite, matawhānui.
Whakarite i te: He Whakateretere-Whakamārama Rarangi Takoto te Pae Cambered
- Totoro ki runga ka mau ki te pae me te puri o runga ringa, me te whanui paku o o ringaringa i te whanui o te pokohiwi.
- Toia te pae ki to uma, kia piri tonu o tuke ki to tinana, me te whakakoi i ou pokohiwi ki te tihi o te nekehanga.
- Whakahokia te pae ki te waahi timata, kia toro atu o ringaringa me te rongo i te toronga o ou uaua o muri.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.
Nga Tohu mō te Whakaputa Rarangi Takoto te Pae Cambered
- Te Mau Tika: Kia mau ki te pae kambered me o ringa e anga ana ki raro, me nga ringa he whanui paku atu i te whanui o te pokohiwi. A ape i te kapo i te pae i te mea ka raru pea o ringaringa me o ringaringa.
- Te Nekehanga Whakahaere: Ina toia e koe te pae ki to uma, kia puhoi me te whakahaere. Na, whakamuri te pae ki te waahi timatanga. A ape i te korikori me te tere tere, na te mea ka raru pea te uaua, te whara ranei.
- Whakauruhia nga uaua matua me te tuara: I a koe e mahi ana i te rarangi takoto, he mea nui ki te whakauru i o uaua matua me o muri. Ehara tenei i te awhina anake ki te pupuri
Rarangi Takoto te Pae Cambered He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Rarangi Takoto te Pae Cambered?
Ae, ka taea e te hunga timata te mahi Cambered Bar Lying Row. Heoi, he mea nui ki te tiimata me te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. Me whai whakaaro ano te hunga timata ki te mahi tahi me tetahi kaiwhakangungu, tohunga ranei kia tika ai ta raatau mahi. He mea pai tonu kia piki haere te taumaha i te wa e tipu haere ana te kaha me te whakamarie i te mahi korikori.
He aha ngā rerekētanga māori o te Rarangi Takoto te Pae Cambered?
- T-Bar Lying Row: Ko tenei rereketanga ko te whakamahi i te T-bar, he rereke te rereke o nga uaua na te rereke o te hopu.
- Smith Machine Lying Row: Ka whakamahia e tenei rerekee te miihini Smith, ka taea e ia te whakapumau ake i te taumaha kore utu, ka waiho hei whiringa pai mo te hunga timata.
- Rarangi Whakatakoto i te Roopu Atete: Ka whakamahia e tenei rereketanga he roopu aukati, ka taea te whakarato i tetahi momo parenga, ka kaha ake te kawe me te ngawari atu i te pae.
- Kettlebell Lying Row: Ka whakamahia e tenei rereketanga nga kettlebells, ka taea te wero i to pu me te pumau atu i te pae.
He aha ngā mahi whakapaipai mō te Rarangi Takoto te Pae Cambered?
- Ka whai hua ano te kume-ake i te mea ka uru nga uaua rite ki te Cambered Bar Lying Row - ko te latissimus dorsi me te biceps - engari mai i tetahi koki rereke, e whakatairanga ana i te whanaketanga uaua taurite.
- Ko te piko ki runga rarangi tetahi atu korikori tautoko, i te mea he rite tonu nga roopu uaua - te tuara, te biceps, me nga pakihiwi - engari he rereke te rereke o nga nekehanga, hei awhina i nga waahanga katoa o enei uaua kei te mahi me te whakapakari.
He kupu whakaurunga mō Rarangi Takoto te Pae Cambered
- Ko te Whakaakoranga Whakamuri o te Bar Cambered
- Mahi Mahi Haupae Barbell
- Nga Mahi Whakakaha Hoki
- Cambered Barbell Row
- Mahi Mahi Whakamuri me te Barbell
- Tikanga Haupae Takoto te Pae Cambered
- Whakangungu Nga uaua o muri
- Ko te Whakaakoranga Hoihoe Bar Cambered
- Mahi Whakamuri Rarangi Takoto
- Mahi Mahi Whakaoho Whakamuri Barbell