Pupuri Whanui Huna-Up Whakamuri
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Pupuri Whanui Huna-Up Whakamuri
Ko te Wide Grip Rear Pull-Up he mahi whakawero i te tinana o runga e aro nui ana ki o uaua tuara, otira ko te latissimus dorsi, me te mahi i o pakihiwi me o ringaringa. He pai tenei mahi mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e titiro ana ki te whakanui ake i te kaha, te whakapai ake i te whakamaramatanga o nga uaua, me te whakarei ake i nga mahi tinana o runga. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to tikanga kume, te whakatairanga i te pai ake o te tuunga, me te whai waahi ki te hangai o te tinana, he taurite.
Whakarite i te: He Whakateretere-Whakamārama Pupuri Whanui Huna-Up Whakamuri
- Toia to tinana ki runga ma te kopiri i o mata pakihiwi, toia o tuke ki te whenua, me te pupuri i to uma ki runga.
- Tonu ki te toia to tinana kia eke ra ano to kauae ki runga ake o te pae, kia mohio kei te whakamahi koe i ou uaua tuara, kaua ko o ringaringa anake.
- Kia mau ki tenei turanga mo te tuarua, me te arotahi ki te whakahekenga o ou uaua o muri.
- Whakahokia to tinana ki raro ki te tuunga timatanga, totoro katoa o ringaringa me te tuku i o pakihiwi kia marara.
Nga Tohu mō te Whakaputa Pupuri Whanui Huna-Up Whakamuri
- Katoa o te Motini: Kia tino whai hua te mahi, whakamahia te whānuitanga o nga nekehanga. Tīmatahia mai i te whakairi katoa me nga ringa kua toroa katoa, ka toia koe ki runga kia pa atu to uma ki te tata ranei ki te pae. Me karo i te hapa noa o te toronga noa o nga ringa ki raro, kaua ranei e toia teitei.
- Te Nekehanga Whakahaerehia: Kati te whakamahi i te torohaki, te piu ranei i to tinana kia toia koe ki runga. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka arai ano ki nga whara. Engari, arotahi ki te whakauru i o uaua tuara me te toia ki runga i runga i te mana whakahaere me te pumau.
- Tikanga Manawa: He mea nui te manawa tika mo
Pupuri Whanui Huna-Up Whakamuri He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Pupuri Whanui Huna-Up Whakamuri?
Ae, ka taea e te hunga timata te mahi Wide Grip Rear Pull-Up mahi. Heoi ano, he mea nui kia mohio koe he korikori teitei ake tenei me te kaha o te tinana o runga. Me timata te hunga timata ki te kume-ake taketake, ki te kume-ake-awhina ranei hei whakapakari ake i to ratou kaha i mua i te ngana ki te hopu whanui i te kume-ake o muri. Me mahara tonu ki te whakamahana tika i mua i te korikori tinana me te pupuri i te ahua tika kia kore ai e whara.
He aha ngā rerekētanga māori o te Pupuri Whanui Huna-Up Whakamuri?
- Pull-Up Rear Grip: Ko tenei putanga me mau koe i te pae me o ringaringa e anga atu ana ki a koe, ka nui ake nga uaua bicep i a koe e mahi tonu ana i te tuara.
- Pull Up Rear Grip Mixed: Ko tenei rereketanga ko tetahi ringa e whakamahi ana i te ringaringa o runga, ko tetahi ki te whakamahi i te ringaringa o raro, ka taea te awhina ki te whakataurite i te kaha o te kaha i waenga i nga taha e rua o te tinana.
- Kotahi-Arm Rear Pull-Up: Ko tenei putanga matatau ko te kukume i a koe ki runga me te ringa kotahi, ka tino piki ake te uaua me te whakauru i nga uaua ki tetahi huarahi ahurei.
- Huia Whakamuri Taumaha: Ko tenei rereketanga ko te mau i te whitiki taumaha, te pupuri ranei i te dumbbell i waenganui i ou waewae i a koe e mahi ana i te korikori, ka piki ake te aukati me te whakawero i te mahi.
He aha ngā mahi whakapaipai mō te Pupuri Whanui Huna-Up Whakamuri?
- Nga Rarangi Whakapiko: Ko tenei mahi e aro ana ki nga uaua o muri, ina koa ko nga rhomboids me te trapezius, he mea tino nui mo te mahi kumea. Ma te whakakaha i enei uaua, ka taea e koe te whakarei ake i to mahi Wide Grip Rear Pull-Up.
- Nga Whakamate: Ka mahi nga mahi whakamate i te mekameka o muri katoa, tae atu ki nga uaua o muri, e kaha ana te mahi i te wa o te Wide Grip Rear Pull-Ups. Ma te whakakaha i enei uaua, ka taea e koe te whakapai ake i to kaha me to manawanui.
He kupu whakaurunga mō Pupuri Whanui Huna-Up Whakamuri
- Te Mahi Huna-Whakarunga Pupuri Whanui
- Ko Nga Mahi Whakamuri Taumaha
- Whakangungu Huna-Whakamuri
- Te Whakapakari i te Pupuri Whanui
- Nga Tikanga Huna-Up Te taumaha tinana
- Te Mahinga Whanui Whakamutunga Huna-Up
- Ko Nga Mahi Hanga Iwi o muri
- Kore he Taputapu Mahi Whakamuri
- Turanga Ringa Whanui Huna-Up
- Te Whakangungu Whakangungu Whakamuri Tino Tino