Pupuri Whanui Huia Whakamuri
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Pupuri Whanui Huia Whakamuri
Ko te Wide Grip Rear Pull Up he mahi whakawero i te tinana o runga e aro nui ana ki te latissimus dorsi, rhomboids, me nga uaua trapezius, e whai hua ana ki te whakapai ake i te tuunga me te kaha o te tuara. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ka taea e nga tangata takitahi te kowhiri i tenei mahi hei whakarereke i o raatau mahi whakahiato o muri, hei whakatairanga i te toenga o te uaua, me te whakarei ake i o raatau mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Pupuri Whanui Huia Whakamuri
- Totoro ki runga ka mau ki te pae me o ringaringa kia whanui atu i te whanui o te pokohiwi, ka anga atu nga nikau ki a koe.
- Me ata toia to tinana ki runga, me te aro ki te whakamahi i ou uaua tuara, kia eke ra ano to kauae ki runga ake i te taumata pae.
- Kia mau ki te tuunga mo te tuarua, katahi ka whakahekea to tinana ki raro ki te turanga timatanga.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.
Nga Tohu mō te Whakaputa Pupuri Whanui Huia Whakamuri
- Whakauruhia ou uaua: He mea nui ki te whakauru i to tuara me to pakihiwi ina toia koe ki runga. A ape i te whakamahi i to biceps ki te mahi i te mahi, na te mea ka raru koe ka kore e whai hua katoa o te mahi. Me aro ki te kopiri i ou pokohiwi i a koe e piki ake ana kia mohio kei te whakamahi koe i nga uaua tika.
- Whakahaerehia To Nekehanga: Ko te hapa noa ko te whakamahi i te torohaki ki te tohi i a koe ki runga ka tere te taka ki raro. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka whara pea. Kia kaha ki te whakahaere i to
Pupuri Whanui Huia Whakamuri He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Pupuri Whanui Huia Whakamuri?
Ae, ka taea e te hunga timata te mahi Wide Grip Rear Pull Up korikori, engari he uaua pea na te mea e tika ana te kaha o te tinana o runga. Ko tenei mahi ka aro nui ki nga uaua o to tuara, o to pakihiwi me o ringaringa. Mēnā he tauhou koe, e tūtohu ana kia tīmata ki te kumea ki runga, ki te kumea latike ranei hei whakapakari i to kaha i mua i te ahu whakamua ki te Wide Grip Rear Pull Up. Me mahara tonu ki te pupuri i te ahua tika hei aukati i te whara me te whai hua o te mahi.
He aha ngā rerekētanga māori o te Pupuri Whanui Huia Whakamuri?
- Ko te Neutral Grip Rear Pull Up ko te hopu i te pae me nga nikau e anga atu ana ki a raua, ka kaha ake te uru atu o te biceps.
- Ko te Pull Up Rear One-Arm he momo wero e uru ana ki te toia ki runga ma te whakamahi i te ringa kotahi i te wa kotahi.
- Ka whakamahia e te Awhina Rear Pull Up he mihini, he peera ranei hei tautoko i etahi o to taumaha, kia pai ake ai te whakakorikori mo te hunga timata.
- Ko te Weighted Rear Pull Up he taapiri atu i te parenga ma te whakamahi i te whitiki taumaha, i te dumbbell ranei i waenganui i ou waewae, ka piki ake te kaha o te mahi.
He aha ngā mahi whakapaipai mō te Pupuri Whanui Huia Whakamuri?
- Ko te Bent Over Rows he mahi e pa ana ki te mahi i te latissimus dorsi, rhomboids, me nga uaua trapezius, he rite ki te Wide Grip Rear Pull Ups, na reira ka pai ake te kaha me te pumau.
- Ko te Lat Pulldowns tetahi atu mahi taapiri na te mea he rite tonu te ahua ki te Wide Grip Rear Pull Ups engari ka taea te whakatika ki te taumaha iti ake, ka whai waahi atu mo te hunga timata, mo te hunga e hiahia ana ki te whakanui ake i a raatau mahi toi ake.
He kupu whakaurunga mō Pupuri Whanui Huia Whakamuri
- Kohikohi Whakamuri Pupuri Whanui
- Mahi Whakangungu Whakamuri
- Ko te Whakangungu Whakamuri tinana
- Nga Tikanga Huia Whakarunga Pupuri Whanui
- Nga Mahi Whakakaha Hoki
- Te Mahinga Whanui a Te Tinana Runga
- Te Taimaha Whakamuri Huna Runga
- Ko Nga Mahi Hanga Iwi o muri
- Te Mahinga Whanui Toia Whakamuri Mahi
- Ko te Korikori tinana mo te kaha o muri