Prone Press-Swan
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Prone Press-Swan
Ko te Prone Press-Swan he mahi whai hua i hangaia hei whakapakari i nga uaua o te tuara, nga pakihiwi, me te matua i te wa e pai ake ai te ngawari me te tuunga. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, ina koa ko te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te tirohanga o te tuara. He pai tenei mahi mo te hunga e rapu ana i tetahi whiringa whakangungu-iti ka taea te whakauru ki roto i o raatau mahinga tinana kia pai ake ai te kaha o te tinana me te pumau.
Whakarite i te: He Whakateretere-Whakamārama Prone Press-Swan
- Tuhia o ringaringa ki runga i te whariki, ki raro i ou pakihiwi, he rite ki te tuunga pana.
- Me ata pana to tinana ki runga ake i te whariki ma te whakatika i ou ringa, te piko o to tuara, me te hiki ake i to uma ki te tuanui, kia mau tonu to hope me o waewae ki runga i te whariki.
- Kia mau ki tenei tuunga mo etahi hēkona, ka rongo i te toronga o nga uaua puku.
- Whakahokia to tinana ki raro ki te waahi timatanga, ka whakahoki ano i te mahi mo te maha o nga whakautu e hiahiatia ana.
Nga Tohu mō te Whakaputa Prone Press-Swan
- Whakauruhia to Core: I mua i to tiimata i te mahi, kia mohio koe ki te whakauru i to kaupapa. Ehara tenei i te awhina anake ki te tiaki i to tuara o raro engari ka whakarei ake i te whai hua o te mahi. Ko te hapa noa ko te wareware ki te matua me te aro noa ki nga nekehanga o te tinana o runga.
- Nga Nekehanga Whakahaerehia: He mea nui kia mahia nga nekehanga i runga i te mana whakahaere. A ape i te tere i roto i te mahi korikori, te whakamahi i te torohaki ki te hiki i to tinana. Engari, arotahi ki te whakamahi i ou uaua ki te mahi i te hiki me te whakaheke i to tinana kia ata noho me te mana whakahaere.
- Kia Tirohia To Kaki: Ko te hapa noa ko te wero i te kaki ma te titiro ki runga rawa, ka kuhu ranei te kauae.
Prone Press-Swan He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Prone Press-Swan?
Ae, ka taea e te hunga timata te mahi Prone Press-Swan mahi, engari he mea nui kia ata timata me te pupuri i te ahua kia kore ai e whara. Ko tenei mahi ka aro nui ki nga uaua o to tuara, o to pakihiwi, me to matua. Anei nga taahiraa hei mahi: 1. Takoto te kanohi ki runga i te whariki me o ringa totoro ki mua i a koe me o waewae ki muri tika. 2. Whakanohoia o ringaringa ki raro i o pakihiwi, nga nikau ki raro. 3. Akehia to tinana o runga mai i te whariki ma te pehi i o ringaringa ki roto i te whariki. Kia mau tonu to hope. 4. Hikitia kia totoro katoa o ringaringa. Me rongo koe i te toronga o nga uaua o te puku. 5. Whakahokia to tinana ki raro ki te turanga timatanga. 6. Whakahokia mo te maha e hiahiatia ana o te tukurua. Kia mahara ki te manawa puta noa i te mahi. Whakanuia i a koe e hikina ana to tinana, me te whakamoha i a koe e tuku iho ana ki raro. Mena ka rongo koe i te mamae, i te pouri ranei, whakamutua te mahi me te korero ki tetahi tohunga ngaio tinana, kaiwhakaora tinana ranei
He aha ngā rerekētanga māori o te Prone Press-Swan?
- Ko te Elevated Prone Press-Swan: I tenei rereketanga, ka tuu o ringaringa ki runga i nga papa teitei penei i nga poraka yoga, nga dumbbells ranei hei whakanui ake i te awhe o te nekehanga me te kaha o te mahi.
- Te Prone Press-Swan with Resistance Band: Kei roto i tenei momo rerekee he roopu whakaatete e huri ana ki o ringaringa hei whakanui ake i te taumahatanga me te wero ki te nekehanga.
- Te Prone Press-Swan with Stability Ball: I konei, ka mahi koe me to tinana o raro i runga i te poroi pumau, ka taea te whakapai ake i te toenga me te kaha matua.
- Ko te One-Arm Prone Press-Swan: Ko tenei rereke rereke ko te mahi i te mahi me te ringa kotahi i te wa, ka taea te whakapai ake i te kaha me te pumau.
He aha ngā mahi whakapaipai mō te Prone Press-Swan?
- Ko te whakakorikori Manu-Kurī e kīnaki ana i te Prone Press-Swan i te mea e whakakaha ana i te matua me te whakapai ake i te taurite me te pumau, he mea matua mo te pupuri i te tu tika i te wa o te Prone Press-Swan.
- Ko te korikori Mahere hoki e whakakii ana i te Prone Press-Swan na te mea ka awhina i te whakapakari i te tinana matua me te tinana o runga, e whakarato ana i te kaha me te pumau ki te mahi tika i te Prone Press-Swan.
He kupu whakaurunga mō Prone Press-Swan
- Ko te mahi Prone Press-Swan
- Ko nga mahi taumaha tinana mo nga hope
- Ko nga mahi whakangungu i te hope
- Prone Press-Swan te mahi taumaha tinana
- Ko te korikori mo te whakakaha o te hip
- Nga mahi whakaitiiti hope
- Ko nga whakakoi tinana o te hope
- Prone Press-Swan mo te whakaheke hope
- Ko nga mahi taumaha tinana mo te hope me te hope
- Prone Press-Swan workout routine