Pouri Yoga Rakau Nikau Pose
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Pouri Yoga Rakau Nikau Pose
Ko te Swaying Palm Tree Yoga Pose he mahi ngawari engari whai hua hei whakanui i te ngawari me te whakapakari i te tuara me nga waewae. He whiringa pai mo nga taangata katoa o nga taumata whakapakari tinana, tae atu ki te hunga hou, na te iti o te paanga me te ngawari o te mahi. Ka pirangi nga tangata ki te mahi i tenei tuunga hei whakapai ake i to ratau toenga, te whakatairanga i te pai ake o te tu, me te whakamau i te ahotea, ka waiho hei taapiri whai hua ki nga mahinga oranga tinana.
Whakarite i te: He Whakateretere-Whakamārama Pouri Yoga Rakau Nikau Pose
- Whakaarahia o ringaringa ki runga i to mahunga, whiria o maihao, ka huri o ringaringa ki runga ki te tuanui.
- I a koe e pupuhi ana, whakapikohia to tinana ki te taha matau mai i ou hope, kia toro atu o ringaringa me o ringaringa ki runga.
- Purihia te ahua mo etahi manawa, ka rongo i te toronga ki te taha maui o to tinana.
- I a koe e hoha ana, hoki mai ki te pokapu ka whakahoki ano i te tuunga ki te taha maui, ka piko to tinana ki te taha maui me te pupuri i o ringaringa ka toro atu, ka anga o ringaringa ki runga.
Nga Tohu mō te Whakaputa Pouri Yoga Rakau Nikau Pose
- **Whakatika i te Turanga a-ringa**: Totoro o ringaringa ki runga ake i to mahunga, tuituia o maihao me nga nikau e anga whakarunga ana. Koinei te tuunga ringa tika mo te tuunga. A ape i te piko o ou tuke, te tuku ranei i o ringaringa kia mawehe atu, i te mea he hapa noa enei ka whakaiti i te whai huatanga o te mahi.
- **Kia mau te tuara tika**: I a koe e okioki ana ki tetahi taha, he mea nui kia tika to tuara kia kaua e kopikopiko i to rama. Ko te hapa noa ko te piko ki mua, whakamuri ranei, ka raru to tuara. Kia rite tonu to tinana mai i te mahunga ki te waewae.
- **Te Manawa Manawa**: Ko te manawa
Pouri Yoga Rakau Nikau Pose He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Pouri Yoga Rakau Nikau Pose?
Ae, ka taea e te hunga timata te mahi i te Swaying Palm Tree Yoga Pose, e mohiotia ana ko Tiryaka Tadasana. Heoi ano, pera i nga mahi hou, he mea nui kia ata timata te mahi kia kore ai e whara. He pai ano te whai i tetahi tohunga kua whakangungua, penei i te kaiwhakaako yoga, hei arahi i a koe i roto i te tuunga i nga wa tuatahi kia pai ai te ahua me te tikanga.
He aha ngā rerekētanga māori o te Pouri Yoga Rakau Nikau Pose?
- Ko te Half Moon Pose tetahi atu rerekee, kei reira koe e taurite ana i runga i tetahi waewae i te wa e toroa atu ana tetahi atu waewae me te taha o te ringa, e wero ana i to pauna me te ngawari.
- Ko te Koki Koki Taha he rerekee ka piko koe i tetahi turi ka toro atu i tetahi atu waewae kia tika, ka eke ki tetahi ringa ki runga i to mahunga me tetahi atu ka okioki ki runga i te turi piko, ka totoro te tinana taha.
- Ko te Revolved Triangle Pose he hurihanga i runga i te ahua taketake, ka eke koe ki tetahi ringa ki te whenua, ko tetahi ki te rangi, ka kopikopiko i to rama me te hora hohonu.
- Ko te Revolved Side Angle Pose he momo rerekee ake, ka whiria e koe to rama ka toro tetahi ringa ki te whenua, ko tetahi ki te rangi, ka piko tetahi waewae ki te turi me te
He aha ngā mahi whakapaipai mō te Pouri Yoga Rakau Nikau Pose?
- Ko te Warrior II Pose tetahi atu mahi e whakakii ana i te Poe Swaying Palm Tree i te mea e whakakaha ana i nga waewae, e whakatuwhera ana i nga hope me te uma, me te whakaniko i te toenga o te tinana, he tino pukenga e tika ana kia mau tonu te Poe Rakau Nikau Swaying.
- Ka taea hoki e te Mountain Pose te whakakorikori ki te Swaying Palm Tree Yoga Pose na te mea ka awhina ia ki te whakapai ake i te tuunga, te whakatuu whenua, me te pumau, nga huānga turanga e whai hua ana mo te mahi tika i te Swaying Palm Tree Pose.
He kupu whakaurunga mō Pouri Yoga Rakau Nikau Pose
- Ko te whakapakari tinana mo te totoro
- Te Palm Tree Yoga Pose
- Pouri Nikau Pose
- Yoga mo te ngawari
- Totoro me te Yoga
- Poses Yoga taumaha tinana
- Te Rakau Nikau Pose mo te Totoro
- Ko nga mahi yoga mo te mahi taumaha tinana
- Totoro Rakau nikau e ruru ana
- Ko nga mahi ngawari me te taumaha tinana