Potty Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Potty Squat
Ko te korikori Potty Squat he kaupapa mahi e awhina ana ki te whakapai ake i te kaha o te tinana, te ngawari, me te taurite, ka whai hua mo nga tangata o nga taumata tinana katoa. He tino whai hua mo nga kaitakaro me nga tangata takitahi e hiahia ana ki te whakarei ake i o raatau tikanga mokowhiti, ki te hunga e hiahia ana ki te whakapai ake i o raatau mahi o ia ra. Ma te whakauru i nga Potty Squats ki roto i a raatau mahi whakangungu, ka taea e nga tangata takitahi te kite i nga whakapainga i roto i to raatau tinana katoa, te nekeneke, me te mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Potty Squat
- Na, whakahekehia to tinana ki raro ki te tuunga tuupapa, kia hohonu rawa koe, me te mea kei te noho koe ki runga i te tuuru.
- Kia mau to uma ki runga me to tuara kia tika tonu i te wa e pana ana o turi ki waho kia rite ki o maihao.
- Kia mau ki te tuunga tuupapa mo etahi hēkona, me te whakarite kia noho whakarara o huha ki te whenua, kia rite ki te noho i runga i te kohua.
- Ka mutu, panaia o rekereke kia tu ki runga ki te tuunga timatanga, kia mau tonu to mahi puta noa i te nekehanga.
Nga Tohu mō te Whakaputa Potty Squat
- Whakauruhia to Core: Ko te whakauru i o uaua matua he mea nui mo te pupuri i te toenga i te wa o te Potty Squat. Ehara tenei i te whakapakari i nga uaua o te puku, engari ka tiakina to tuara o raro mai i te whara. Ko te hapa noa ko te tuku i to kopu kia ngohe, ka raru pea te ahua me te whara.
- Kia mau ki te tuara tika: Kia tika to tuara me to uma me to pakihiwi ki runga. Ko te piko, ko te piko ranei ka nui te pehanga ki to tuara o raro. Me mohio kei te noho kore to tuara puta noa i te nekehanga katoa.
- Te Manawa Tika: Kia mahara ki te manawa i a koe e whakaheke ana i to manawa
Potty Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Potty Squat?
Ae, ka taea e te hunga timata te mahi Potty Squat. He mahi ngawari me te whai hua hei whakapai ake i te kaha me te ngawari o te tinana. Heoi, he mea nui ki te timata me te awheawhe o te neke me te whakanui haere i te hohonutanga o te squat ka pai ake te kaha me te ngawari. Pērā i ngā mahi hōu, he mea tika kia āta tīmata me te rapu tohutohu mai i te tohunga ngaio tinana kia pai ai te ahua me te aukati i te whara.
He aha ngā rerekētanga māori o te Potty Squat?
- Ko te "Wall Squat" tetahi atu momo rerekee ka okioki koe i to tuara ki te pakitara i te wa e mau tonu ana te tuunga tuutuu, ka whai hua mo te hunga e raru ana te toenga.
- Ko te "Chair Squat" he putanga whakarereke ka whakamahia e koe he tuuru hei tautoko, kia maamaa ake mo te hunga timata, mo te hunga e raru ana te neke.
- Ko te "Yoga Squat" ranei "Malasana" he rerekee e whakauru ana i nga tikanga yoga, e whakatairanga ana i te ngawari me te taurite.
- Ko te "Goblet Squat" he rerekeetanga tinana e mau ana koe i te taumaha (penei i te kettlebell me te dumbbell) tata ki tou uma i a koe e squat ana, me te taapiri i te wero me te mahi i to tinana o runga.
He aha ngā mahi whakapaipai mō te Potty Squat?
- Ko te "Lunges" tetahi atu mahi e whakakii ana i te Potty Squat na te mea ka uru ano ratou ki nga uaua o raro o te tinana, ina koa ko te whaa, te hamstrings, me te glutes, engari ka taapirihia he huanga o te toenga me te pumau, te whakarei ake i te kaha o te tinana o raro me te ruruku.
- Ka taea e "Wall Sits" te awhina nui ki te Potty Squat i te mea he rite tonu ta ratou aro ki nga whaa, hamstrings, me nga glutes, engari ka whakatairanga ano hoki i te manawanui o te uaua na te mea kei te raru nga uaua mo te wa roa, ka taea te whakapai ake i te kaha. e hiahiatia ana mo te squats.
He kupu whakaurunga mō Potty Squat
- Kohikohi Potty Squat
- Te Mahi Waist Weight Body
- Potty Squat mo te Whakaheke Waist
- Ko te Korikori Taamaha tinana
- Potty Squat Workout
- Nga Mahi Whakatau Waist
- Potty Squat taumaha tinana
- Whakangungu Potty Squat
- Nga Mahi Whakakaha Waihana
- Potty Squat Kohikohi Taumaha Tinana