Poroka Hops
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Poroka Hops
Ko te Frog Hops he korikori tinana katoa e whakanui ana i te kaha, te ngawari, me te hauora ngakau. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitäkaro taukei, e whai ana ki te taapiri i tetahi huānga ngahau me te whakawero ki o raatau mahi whakangungu. Kei te pirangi nga tangata ki te whakauru i te Frog Hops ki roto i o raatau tikanga whakapakari tinana na te mea ehara i te mea ka whakatairanga noa i te mate taumaha me te whakakaha o nga uaua, engari ka pai ake te toenga me te ruruku.
Whakarite i te: He Whakateretere-Whakamārama Poroka Hops
- Muri iho, ka tuohu ki raro, ka piko o turi me te peke i o hope me te mea ka noho koe ki runga i te tuuru, ka tuu o ringaringa ki te papa i mua i a koe.
- Kia kotahi te nekehanga tere, whakamahia te kaha o ou waewae ki te peke whakamua, me te kawe mai o waewae ki o ringaringa me te pupuri i o ringaringa ki te whenua.
- Na, ka hoki mai ano ki roto i te tuunga tuupapa me te whakarite mo te peke e whai ake nei.
- Whakahokia tenei tukanga mo te wa i whakaritea, mo te maha o nga tukurua, me te whakarite kia mau tonu te ahua puta noa i te mahi.
Nga Tohu mō te Whakaputa Poroka Hops
- **Kia Puka Tika**: Ko te whaihuatanga o te Frog Hops e tino whakawhirinaki ana ki te ahua tika. Tīmatahia i roto i te tūnga squats me o ringa i runga i te whenua i waenganui i ou waewae. Peke atu, ka anga whakamua, ka toro atu to tinana ki te rangi, ka hoki whakamuri ki te tuunga tuupapa. Kia tika to tuara, kia u tonu to mahi puta noa i te mahi. A ape i te huri i to tuara, te tuku ranei i ou turi ki te tiango ki roto, i te mea he hapa noa enei ka whara.
- **Whakahaerehia To Taunga**: He mea nui te taunga tika ki te peke ake. Me mohio ki te taunga marie, ka mau i te paanga ki o waewae ma te hoki ki te tuunga tuupapa. Kaua rawa e whenua
Poroka Hops He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Poroka Hops?
Ae, ka taea e te hunga timata te mahi i nga mahi Frog Hops. Heoi, me timata te puhoi me te aro ki o raatau ahua kia kore ai e whara. Ka taea te whakarereke i te mahi kia rite ki te taumata whakapakari tinana o te tangata. He mea nui ano kia maumahara ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.
He aha ngā rerekētanga māori o te Poroka Hops?
- Ko te Frog Hop me te Push-Up e whakauru ana i te whakangungu kaha o runga tinana ki te Frog Hop tuku iho.
- Kei roto i te Tuck Jump Frog Hop he peke peke i te tihi o te hop, he whakanui ake i te kaha me nga ahuatanga ngakau o te mahi.
- Ko te Reverse Frog Hop ko te peke whakamuri kaua ki mua, he wero ahurei ki te taurite me te ruruku.
- Ko te Frog Hop to Squat Hold me mau ki te tuunga tuupapa i te pito o te hop, kia pai ake te manawanui me te whakaheke i te kaha o te tinana.
He aha ngā mahi whakapaipai mō te Poroka Hops?
- Ka taea hoki e nga Burpees te whakakii i te Frog Hops na te mea kei roto i a raatau tetahi kaupapa pahū, plyometric rite e whakanui ana i te oranga ngakau, te kakama me te manawanui, me te mahi i te tinana katoa.
- Ko nga Lunges, penei i te Frog Hops, ka aro ki te tinana o raro, inaa ko nga glutes, quads, me te hamstrings, ka taea te whakapai ake i te toenga me te ruruku, e whakarato ana i te turanga pakari mo nga mahi hihiri penei i te Frog Hops.
He kupu whakaurunga mō Poroka Hops
- Hops Poroka taumaha tinana
- Plyometric Frog Hop Mahi
- Mahi Mahi Peke Poroka
- Whakangungu Plyometric Bodyweight
- Poka Poka mo te Kaha Waewae
- Te Mahi Plyometric Tinana Raro
- Ko te Korikori tinana mo te Agility
- Hops Poroka mo Cardio
- Ko te Whakaakoranga Frog Hop Tino Kaha
- Whakangungu Plyometric me te Frog Hops