Poihe Korikori Bicep Curl Tungi Dumbbell
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Poihe Korikori Bicep Curl Tungi Dumbbell
Ko te Dumbbell Kneeling Bicep Curl i runga i te Poi Whakapakari he mahi tino pai e aro ana ki nga biceps me te whakauru i te matua me te whakapai ake i te toenga. He pai tenei mahi mo nga tangata o waenga ki nga taumata whakapakari tinana e whai ana ki te whakakaha ake i o raatau tinana o runga me te pumau. Ma te whakauru i te koretake o te poi whakakorikori, ka taapirihia e tenei whakangungu he wero taapiri, te whakatairanga i te pai ake o te whakauru uaua me te whakarato i tetahi mahi tino whanui.
Whakarite i te: He Whakateretere-Whakamārama Poihe Korikori Bicep Curl Tungi Dumbbell
- Kia tupato ki te anga whakamua ka tuu o ringaringa o runga ki runga i te poi whakakori tinana, kia u to tinana me o tuke kia tata ki to rama.
- Me ata kopikopiko i nga taumahatanga i te wa e werohia ana o biceps, kia mau tonu o ringaringa o runga. Haere tonu ki te hiki i nga taumahatanga kia tino paheke to biceps ka eke nga dumbbells ki te taumata o te pokohiwi.
- Kia mau ki te waahi kua kirimanahia mo tetahi wa poto i a koe e kotoki ana i to biceps.
- Whakahokia nga dumbbells ki te waahi timatanga, kia mau tonu koe ki te whakahaere i te nekehanga. Ka oti te tukurua kotahi.
Nga Tohu mō te Whakaputa Poihe Korikori Bicep Curl Tungi Dumbbell
- Kōwhiri Taumaha Tika: Tīpakohia ngā dumbbells he wero engari ka taea te hiki. Ko te pohehe noa ko te whakamahi i nga taumahatanga he taumaha rawa, ka puta he ahua kino me nga whara ka taea. Me timata ki nga taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
- Nga Nekehanga Whakahaerehia: Me karo i te he o te mahi i nga koiri tere rawa. Ka taea e tenei te kaha ki te tango, ka whakaiti i te whai hua o te mahi. Engari, kia puhoi te mahi i ia korikori kia pai ai te mahi a to biceps.
- Manawa: He mea nui kia
Poihe Korikori Bicep Curl Tungi Dumbbell He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Poihe Korikori Bicep Curl Tungi Dumbbell?
Ae, ka taea e te hunga timata te mahi Pooro Whakaakoranga Dumbbell Kneeling Bicep Curl Exercise Ball. Heoi, he mea nui ki te tiimata me te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. Kei roto i tenei korikori te taurite me te whakapumautanga, no reira he wero mo te hunga hou ki te whakapakari tinana. Engari ma te mahi i nga wa katoa, ka taea e te hunga timata te whakapai ake i to raatau kaha me te pumau. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi ka whakamatao i muri mai. He pai ano te noho he kaiwhakangungu, he tangata mohio ranei hei arahi.
He aha ngā rerekētanga māori o te Poihe Korikori Bicep Curl Tungi Dumbbell?
- Dumbbell Hammer Curl on Exercise Poi: He rite ki te piko turi, engari kaua e tuturi, noho ki runga i te poi whakakorikori mo te whakauru matua, ka pupuri poutū nga dumbbells i roto i te hopu hama.
- Dumbbell Standing Bicep Curl: Mahia te mahi i runga i te turanga. Ko tenei rereketanga ka uru ki to tinana me to tinana o raro, e whakarato ana i te mahi tino whanui.
- Dumbbell Concentration Curl: Ko tenei rereketanga ka noho me to tuke ki runga i to huha o roto, ka aro ki te kaha ki runga i te bicep me te kore awhina o etahi atu uaua.
- Dumbbell Kaikauwhau Curl: Ma te whakamahi i te papaa kaikauwhau, ka wehea e tenei rereketanga nga biceps ma te aukati i o ringaringa o runga kia kore e neke, me te whakarite i te mahi arotahi me te kaha ki runga i o biceps.
He aha ngā mahi whakapaipai mō te Poihe Korikori Bicep Curl Tungi Dumbbell?
- Tricep Dips: Ko tenei mahi e whakakii ana i te Poihe Whakaakoranga Dumbbell Kneeling Bicep Curl Ma te mahi i te roopu uaua whakakeke, te triceps, ka taea te whakapai ake i te kaha o te ringa me te taurite i te whanaketanga uaua.
- Push-ups: Ka taea e te pana-ake te whakakii i te Poihe Whakaakoranga Dumbbell Kneeling Bicep Curl ma te whakapakari i nga uaua o te ringa, engari ka uru atu ano ki te uma, nga pakihiwi, me te matua, ka nui ake te whakangungu tinana me te whakatairanga i te toenga o te uaua.
He kupu whakaurunga mō Poihe Korikori Bicep Curl Tungi Dumbbell
- Dumbbell Bicep Curl me te Poi Mahi
- Te Whakaakoranga Bicep Curl Turi
- Te Mahi Dumbbell o runga
- Whakangungu Biceps me te Dumbbell
- Kohikohi Pooro Bicep Workout
- Turi Dumbbell Curl mo Biceps
- Te Whakapakari Whakapakari o runga
- Ko te Katoa o te Kopikopiko Dumbbell
- Mahi Biceps me te Poi Mahi
- Mahi Pooro me Dumbbell Arm Workout