Poi Rongoa Tapahi Rakau Waewae Kotahi
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Poi Rongoa Tapahi Rakau Waewae Kotahi
Ko te Poi Rongoa Kotahi Waewae Wood Chop he whakakorikori tinana katoa e tino whakapakari ana i te uho, hei whakapai ake i te taurite me te whakakaha i te ruruku. He pai mo nga kaitakaro o nga reanga katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakapai ake i o raatau mahi me o raatau mahi hakinakina. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea ehara i te mea ka aro noa ki nga roopu uaua maha i te wa kotahi, engari ka awhina ano hoki ki te whakawhanake i te pumau me te kaha, otira ki te tinana me te tinana o raro.
Whakarite i te: He Whakateretere-Whakamārama Poi Rongoa Tapahi Rakau Waewae Kotahi
- Whakapiko paku to turi, ka whakahekea te poi rongoa ki to waewae matau, kia toro atu o ringaringa.
- I a koe e whakaheke ana i te poi, whakaarahia to waewae maui ki muri i a koe kia mau tonu te taurite, kia mau tonu to mahi.
- Na, me te tere tere, whakaarahia te poro rongoa ki runga hauroki puta noa i to tinana ki to pakihiwi maui, me te mau mai i to turi maui ki runga ki to uma.
- Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki to waewae maui ka tuaruatia te mahi.
Nga Tohu mō te Whakaputa Poi Rongoa Tapahi Rakau Waewae Kotahi
- **Kōwhiria te Taumaha Tika**: Ko te taumaha o te pōro rongoa he wero engari kia kaua e taumaha rawa ka whakararu i to ahua. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai ake ai to kaha me to pumau.
- **A Ape i te Maukati i To Turi**: Ko te hapa noa ko te maukati i te turi o te waewae e tu ana. Ka taea e tenei te whakararuraru kino ki te hononga, ka whara pea. Puritia he piko iti i roto i to turi kia mau tonu ai me te tango i nga paanga.
- **Te Nekehanga Whakahaere**: A ape i te tere i roto i te nekehanga. Ehara i te mea mo te tere
Poi Rongoa Tapahi Rakau Waewae Kotahi He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Poi Rongoa Tapahi Rakau Waewae Kotahi?
Ae, ka taea e te hunga timata te mahi i te Whakaakoranga Poi Rongoa Kotahi Waewae Rakau Tapahi, engari me timata ratou ki te poi rongoa mama me te aro ki te ahua me te toenga i mua i te whakanui ake i te taumaha. He mea nui kia maumahara kia mau tonu te uho me te pupuri i te mana o te poi rongoa puta noa i te nekehanga. Mena ka pa te mamae, te mamae ranei, he mea tika kia whakamutua te mahi korikori tinana me te korero ki tetahi tohunga mo te whakapakari tinana, kaitukino tinana ranei.
He aha ngā rerekētanga māori o te Poi Rongoa Tapahi Rakau Waewae Kotahi?
- Te Poi Rongoa Tapahi Rakau me te Lunge: I tenei rereketanga, ka mahi koe i te lunge me te taha o te waewae i a koe e piu ana i te poi rongoa puta noa i to tinana.
- Poi Rongoa Tapatapahia te Rakau me te Peke: He rerekeetanga hihiko ake tenei ki te taapiri i te peke i a koe e hikina ana te poro rongoa ki runga.
- Poi Rongoa Tapatapahi Rakau me te Hunga Taha: I konei, ka mahi koe i te taha ki te taha o te waewae i a koe e piu ana i te poi rongoa.
- Poi Rongoa Tapatapahi Rakau me te Taahi Whakamuri: I tenei rereketanga, ka hoki whakamuri koe me te taha o te waewae i a koe e piu ana i te poi rongoa puta noa i to tinana.
He aha ngā mahi whakapaipai mō te Poi Rongoa Tapahi Rakau Waewae Kotahi?
- Hurihuri Ruhia: Ko tenei mahi matua e whakakii ana i te Poi Rongoa Kotahi Waewae Rakau Tapatapahi ma te aro ki nga uaua tapapa, te whakapai ake i te kaha hurihuri me te pumau, ko nga waahanga matua o te nekehanga tapahi rakau.
- Perehi ki runga: Ko tenei mahi ka whakakiia te Poi Rongoa Kotahi Waewae Rakau Tapahi ma te whakakaha i nga uaua pakihiwi me te ringa, me te whakanui ake i te nekehanga hiki me te tapatapahi i roto i te mahi tapahi rakau.
He kupu whakaurunga mō Poi Rongoa Tapahi Rakau Waewae Kotahi
- Poi Rongoa Mahi Tapa Rakau
- Mahi Tope Rakau Waewae Kotahi
- Te Mahi Waist Poi Rongoa
- Nga Mahi Whakawhanaunga Wahine
- Poi rongoa Kohikohi Waewae Kotahi
- Ko Nga Mahi Poi Rongoa Ake
- Tapatapahi Rakau Waewae Kotahi mo te Wae
- Nga Mahi Poi Rongoa mo Abs
- Waist Toning Medicine Poi Mahi
- Whakangungu Whakakaha me te Poi rongoa