Poi Rongoa Takahurihuri
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Poi Rongoa Takahurihuri
Ko te Makahia Poi Rongoa he mahi hihiri e whakanui ana i te kaha matua, te mana, te taurite, me te ruruku. He mahi tino pai mo nga kaipara, ina koa ko te hunga e uru ana ki nga hakinakina e hiahia ana kia huri te hiko penei i te korowha, te poiporoporo, te tenehi ranei. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i to mahi ma te whakanui ake i te kaha pahū me te kakama, ka waiho hei taapiri nui ki tetahi tikanga whakapakari tinana.
Whakarite i te: He Whakateretere-Whakamārama Poi Rongoa Takahurihuri
- Rirohia o waewae ka huri i to rama ki tetahi taha, toia te poi rongoa ki tera taha.
- Kia tere te huri i to rama me te huri i o waewae ki tera taha, i a koe e maka ana i te poi rongoa ki mua ki te pakitara pakari, ki tetahi hoa ranei.
- Hopukia te poi i tana hokinga mai, ka whakahoki tonu i te motini mo te maha o nga tukurua e hiahiatia ana.
- I muri i te whakaoti i te huinga, whakawhiti ki tera taha ka tuaruatia te tukanga.
Nga Tohu mō te Whakaputa Poi Rongoa Takahurihuri
- Kia mau te Puka Tika: Tu me o waewae kia whanui te pokohiwi me te pupuri i te poi rongoa ki te taumata o te uma. Hurihia to rama ki tetahi taha, katahi ka whakamahi i to matua kia kaha te piu i te poi ki tera taha. Me mohio kei te whakahaeretia o korikori me te mahi o to matua puta noa i te whakakorikori kia kore ai e raru to tuara.
- Aukati i te Hurihuri: Ko te hapa noa ko te huri i tawhiti i te wa e whiua ana te poi. Ka taea e tenei te whakararuraru kore i runga i to tuara ka arahi ki te whara. Me whakahaere to hurihanga me te whakamutu i te wa e anga ana to uma ki te pakitara, ki te hoa ranei e whiua ana e koe te poi.
- Whakamahia to Tinana Katoa: Ahakoa ko tenei mahi ko te kaupapa matua, he mea nui kia whakamahia o waewae me o hope.
Poi Rongoa Takahurihuri He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Poi Rongoa Takahurihuri?
Ae, ka taea e te hunga katahi ka mahi i te Whakaakoranga Makanga Poi Rongoa. Heoi, me timata ki te poi rongoa mama kia pai ai te whakamahi i te ahua me te karo i te whara. E taunaki ana kia whai kaiwhakangungu, ma tetahi tangata mohio ranei hei arahi ia ratou i roto i te mahi i te tuatahi kia mohio ai kei te tika ta ratou mahi.
He aha ngā rerekētanga māori o te Poi Rongoa Takahurihuri?
- Poi Rongoa Nohonga Hurihurihuri: I tenei rereketanga, ka mahi koe i te korikori i te wa e noho ana koe i runga i te poroi pumau, i te tauera ranei, e awhina ana ki te wehe i nga uaua matua.
- Poi Rongoa Takitahi-Waewae Hurihurihuri: Ka taapirihia e tenei putanga he wero taurite ma te tu i runga i tetahi waewae i a koe e mahi ana i te whiu, kia kaha ake te uru atu ki to matua.
- Poi Rongoa Runga Rawa Hurihuri: Ko tenei rereketanga ko te hiki i te poi rongoa ki runga ake i to mahunga ka whiua ki runga i te nekehanga hurihuri, ka pai ake te nekeneke me te kaha o te pokohiwi.
- Squat to Medicine Ball Rotional Throw: Ka whakakotahi tenei rereketanga i te squat me te huri hurihuri, me te taapiri i tetahi waahanga kaha o te tinana ki te mahi.
He aha ngā mahi whakapaipai mō te Poi Rongoa Takahurihuri?
- Huriu Kettlebell: Ko tenei mahi e whakakii ana i te Poi Rongoa Takahurihuri ma te whakakaha i nga uaua mekameka o muri (nga pupuhi, te hamstrings, me te tuara o raro), he mea tino nui mo te whakaputa i te mana i te wa o te huri hurihuri.
- Tapatapahi Rakau Uera Tu: Ka whakatauira tenei mahi i te tauira hurihanga o te Poi Rongoa Takahurihuri, na reira ka whakapai ake i to tinana me te ruruku, me te whakakaha i o uaua matua me o uaua.
He kupu whakaurunga mō Poi Rongoa Takahurihuri
- Te Mahi Waist Poi Rongoa
- Mahi Hurihuri Maka
- Whakangungu Whakangungu Poi Rongoa
- Te Whakapakari Waihana
- Te Mahi Hurihuri Paoro Rongoa
- Mahi Matua me te Poi rongoa
- Waist Toning Medicine Poi Mahi
- Te Maka Poi Rongoa Hurihuri
- Te Whakaakoranga Poi Rongoa mo te Wae
- Waist Targeting Medicine Ball Maka