Poi rongoa pana-ake
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Poi rongoa pana-ake
Ko te korikori Poi Rongoa Push-Up he korikori tinana o runga e whakanui ana i te kaha, te pumau, me te ruruku. He pai mo nga kaitakaro, kaingākau tinana, me nga tangata takitahi e whai ana ki te whakapai ake i o ratou uma, pakihiwi, me nga uaua matua. Ko tenei mahi he wero whakawero ki te pana-ake tuku iho, te whakanui ake i te kaha me te whakarato i te mahi tino whanui, he mea tino pai mo te hunga e whai ana ki te whakanui i o raatau tinana me te manawanui.
Whakarite i te: He Whakateretere-Whakamārama Poi rongoa pana-ake
- Whakahekea to tinana ki te papa, kia tika to tuara me te uho, kia tata te pa o to uma ki te poi.
- Whakahokia to tinana ki runga ki te tuunga timatanga, ma te whakamahi i to uma me nga uaua ringa.
- I muri i te whakaoti i tetahi huinga, whakawhiti ringa kia mau te ringa ki runga i te poi rongoa, ka tuaruatia te mahi.
- Kia maumahara ki te mau tonu, kia mau tonu te korikori puta noa i te korikori tinana, me te karo i nga paheketanga ohorere ranei.
Nga Tohu mō te Whakaputa Poi rongoa pana-ake
- ** A ape i te Whakahekea, te Whakapiko ranei i to Tumuri**: Ko te hapa noa ko te totohu, ko te piko ranei i to tuara i te wa e pana ana. Ka taea e tenei te arahi ki te mamae o muri me te whakaiti i te whai hua o te mahi. Kia mau tonu to tinana ki te raina tika i roto i nga nekehanga katoa.
- **Whakahaerehia To Nekehanga**: Kaua e tere te pana-ake. Whakahekea to tinana ki te poi i runga i te mana whakahaere, katahi ka panaia to tinana ki runga ki te turanga timatanga. Ma tenei ka whakarite kei te whakamahi koe i ou uaua, ehara i te torohaki, ki te mahi i te mahi.
- **Kia Tatau o Tuke ki To Tinana**: Ko tetahi atu he ko te pupuhi i nga tuke i te wa e pana ana. Ka taea e tenei te whakapouri i runga i ou pokohiwi. Engari, kia piri tonu o tuke
Poi rongoa pana-ake He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Poi rongoa pana-ake?
Ae, ka taea e te hunga timata te mahi Push-Up Medicine Ball, engari e taunaki ana kia tiimata me te taumaha mama me te aro ki te pupuri i te ahua tika. He mea nui ano hoki te whakapakari i te kaha o te tinana me te tinana o runga i mua i te ngana ki nga momo rerekee ake. Heoi, he pai tonu te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakangungu whaiaro ranei kia tika ai, kia haumaru hoki nga mahi.
He aha ngā rerekētanga māori o te Poi rongoa pana-ake?
- Push-Up Mahere Poi Rongoa: Me timata ki runga i te papa maarangi me o ringaringa ki runga i te poi rongoa, katahi ka mahia he pana-ake, me te taapiri i tetahi wero ki to tinana o runga me te pumau.
- Whakahekea te Poi Rongoa Push-Up: Tuhia o waewae ki runga i te poi rongoa me o ringaringa ki runga i te papa, ka piki ake te ante ma te taapiri atu i te taumaha ki to tinana o runga i te wa e pana ana.
- Poi rongoa Taimana Push-Up: Tuhia nga ringa e rua ki runga i te poi rongoa ka hanga he ahua taimana me o koromatua me o maihao taupū, he maha ake o o triceps e whai ana ki te pana-ake tuku iho.
- Te Poi Taonga Whakarereke-Whakaekea: Me timata ma tetahi ringa i runga i te poi rongoa me tetahi ki te whenua, mahia te pana-ake, ka huri i te poi ki tetahi atu ringa ka tuaruatia, ka tapiritia he
He aha ngā mahi whakapaipai mō te Poi rongoa pana-ake?
- Rongoa Poi Slam: Kei roto ano i tenei mahi he poi rongoa me te aro ki te hanga i te kaha matua, he mea nui ki te pupuri i te pumau me te ahua i te wa e mahi ana a Push-Up Medicine Ball.
- Mahere: Ka awhina nga papa ki te whakapakari i nga uaua o runga me te tinana o runga, he rite ki te Poi Rongoa Push-Up, hei whakapai ake i te pumau me te manawanui o to tinana, he mea tino nui mo te mahi pana-ake tika.
He kupu whakaurunga mō Poi rongoa pana-ake
- Poi rongoa Push-Up workout
- Ko nga mahi o te uma me te Poi rongoa
- Ko nga whakangungu Poi rongoa mo te pectorals
- Nga rereketanga pana-ake me te Poi rongoa
- Whakangungu kaha mo te pouaka me te Poi Rongoa
- Ko nga whakangungu Poi rongoa mo te tinana o runga
- Push-Up Medicine Poi mahi pouaka pouaka
- Tikanga Push-Up Poi rongoa
- Ko te whakangungu pouaka kaha me te Poi rongoa
- Push-Up Arā te whakamahi i te Poi rongoa.