Poi Mahi i runga i te Patu Whakanuia kuao kau
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Poi Mahi i runga i te Patu Whakanuia kuao kau
Ko te Poi Mahi i runga i te Wall Calf Raise he mahi whakapakari kaha e aro nui ana ki nga uaua kuao kau, engari ka uru ano ki nga huha me nga hiku. He pai tenei mahi mo nga kaitakaro, kaingākau tinana, me te hunga e hiahia ana ki te whakakaha ake i te kaha o te tinana me te whakapai i te toenga. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te awhina ki te whakanui ake i te tangi o te uaua, te whakanui i nga mahi hakinakina, me te whakatairanga i te pai ake o te tu.
Whakarite i te: He Whakateretere-Whakamārama Poi Mahi i runga i te Patu Whakanuia kuao kau
- Tu me o waewae kia whanui te huha me te papa ki runga ki te whenua, katahi ka tiimata ki te whakaara i o rekereke mai i te whenua ka pana to tuara ki roto i te poi.
- Me mohio kei te whakamahi koe i o kuao kau hei hiki ake i to tinana ki runga, kaua ko to tuara, ko te poroporo ranei.
- Kia mau ki runga mo etahi hēkona, me noho koe i runga i ou waewae, katahi ka whakahekehia o rekereke ki te papa.
- Whakahokia tenei tukanga mo te maha o nga whakautu, kia mau tonu te ahua pai puta noa.
Nga Tohu mō te Whakaputa Poi Mahi i runga i te Patu Whakanuia kuao kau
- Te Tu me te Whakariterite: Kia noho tika to tinana, to puku me to tuara kia tika puta noa i te mahi. Kaua e kaha te okioki ki runga i te poi, kia totoro ranei o hope. He mea nui kia mau tonu te tuunga me te whakatika kia kore ai e pehia to tuara me etahi atu uaua.
- Nga Nekehanga Whakahaerehia: Ina whakaarahia e koe o rekereke ki te tu ki runga i ou maihao, kia puhoi me te whakahaere. Waihoki, kia ata whakahekehia o rekereke ki te papa. A ape i nga nekehanga tukituki me te korikori ka raru te uaua, ka whara ranei.
- Katoa o te Motini: Me tino toro atu o kuao kau ki runga ake o te nekehanga ka tuku i o rekereke kia taka ki raro i te taumata
Poi Mahi i runga i te Patu Whakanuia kuao kau He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Poi Mahi i runga i te Patu Whakanuia kuao kau?
Ae, ka taea e te hunga timata te mahi i te Poi Whakaakoranga i runga i te Wall Calf Raise. He mahi tino haumaru, ngawari hoki te mahi. Heoi ano, pera me etahi atu mahi hou, me timata te hunga timata ki te kaha ake me te piki haere i te wa e pai ake ana te kaha me te toenga. He mea nui ano te whakamahi i te ahua tika kia kore ai e whara. Ki te kore e tino mohio, he pai tonu te tono ki tetahi tohunga toi tinana mo te arahi.
He aha ngā rerekētanga māori o te Poi Mahi i runga i te Patu Whakanuia kuao kau?
- Te Whakaara Kuao Kao: Me tu koe ki te tapa o te hikoi, papa ranei, me o rekereke e iri ana i te taha, katahi ka hikina to tinana ki runga i ou maihao.
- Ko te Whakanuia te Kuao Kauo Dumbbell: Ma te pupuri i te dumbbell ki ia ringa, ka hiki ake to tinana ki runga i ou maihao, me te taapiri atu i te taumaha hei wero i o kuao kau.
- Ko te Whakaara Kuao Waewae Kotahi: Ko tenei rereketanga e arotahi ana ki tetahi waewae i ia wa. Ka tu koe i runga i tetahi waewae, katahi ka hiki ake to tinana ki runga i ou matimati.
- Te Whakanuia Kuao Kauo Pekepeke: Kei roto i tenei ko tetahi nekehanga hihiri ake ka peke ake koe i nga poi o ou waewae, me te whakauru i o uaua kuao kau ki te mahi.
He aha ngā mahi whakapaipai mō te Poi Mahi i runga i te Patu Whakanuia kuao kau?
- Whakanuia te Kuao Kauo: Pērā i te Poi Mahi i runga i te Paapa Whakanuia kuao kuao, ka aro tenei korikori ki te whakapakari i nga uaua kuao kau, engari me te kore e hiahiatia he taputapu, ka waiho hei taapiri mo nga mahi whakangungu.
- Peke Squats: Ko tenei mahi kaha-kaha e kore e whakapakari noa i nga kuao kau, penei i te Poi Mahi i runga i te Paapa Whakanuia kuao kuao, engari ka mahi ano hoki i te tinana o raro katoa me te whakapai ake i te manawanui o te ngakau, na te mea he pai te whakakii mo te mahinga whakapakari tinana.
He kupu whakaurunga mō Poi Mahi i runga i te Patu Whakanuia kuao kau
- Kohikohi kuao kau Dumbbell
- Whakaakohia nga Mahi Kuao Kuao Poroi
- Whakanuia te kuao kau ma te Dumbbell
- Te Whakakaha Kuao Kuao ki te Poi Mahi
- Poipoi Dumbbell me te Mahi mo nga kuao kau
- Kohikohi Hanga uaua kuao kau
- Nga Tikanga Whakaakoranga Kuao Kuao Paapa
- Kohikohi Poipoi Whakaakoranga Kuao Kauo
- Ko Nga Mahi Mahi Kuao Kuao Dumbbell
- Te whakamahi i te Poi Mahi mo te Whakangungu kuao kau.