Poi Mahi i runga i te Patu Whakanuia kuao kau
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Poi Mahi i runga i te Patu Whakanuia kuao kau
Ko te Poi Mahi i runga i te Wall Calf Raise he mahi whakakaha me te whakakaha i nga uaua kuao kau, me te whakapai ake i te taurite me te pumau. He pai tenei mahi mo te hunga e hiahia ana ki te whakakaha ake i te kaha o te tinana, ina koa ki nga kaitäkaro, ki te hunga whakakori tinana. Ka hiahia tetahi ki te mahi i tenei mahi ki te whakapai ake i nga mahi hakinakina, ki te awhina i te aukati i te whara, ki te whakatutuki noa i nga kuao kau kua tino marama ake.
Whakarite i te: He Whakateretere-Whakamārama Poi Mahi i runga i te Patu Whakanuia kuao kau
- Me ata piki ki runga i nga poi o ou waewae i te wa e mau tonu ana to pauna ki te poi whakakorikori me te pupuri i to kaupapa.
- Kia tae koe ki te tihi o te nekehanga, mau tonu te tuunga mo te wa poto kia tino rongo koe i te whakahekenga o o kuao kau.
- Whakahokia to rekereke ki raro ki te papa, ka hoki ki to turanga timatanga.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te mana me te taurite puta noa i te mahi.
Nga Tohu mō te Whakaputa Poi Mahi i runga i te Patu Whakanuia kuao kau
- Te Nekehanga Mana: I a koe e whakaara ake ana i ou rekereke ki te tu ki runga i ou matimati, me whakarite kia puhoi te nekehanga me te whakahaere. A ape i te pupuhi, te whakamahi kaha ranei ki te hiki ake i to tinana, na te mea ka pa mai nga whara me te whakaiti i te whai huatanga o te mahi.
- Te Whakaritenga Tika: Kia tika to tinana me te karo ki te anga whakamua, whakamuri ranei. Ko to mahunga, to pakihiwi, to hope kia noho tika. Ka taea e te hē te whakararu i to tuara me te whakaiti i te whai huatanga o te mahi.
- Katoa o te Motini: Ngana ki te hiki ake o rekereke kia teitei rawa atu, ka hoki whakamuri ki raro kia tau noa ki runga ake i te papa. karo
Poi Mahi i runga i te Patu Whakanuia kuao kau He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Poi Mahi i runga i te Patu Whakanuia kuao kau?
Ae, ka taea e te hunga timata te mahi i te Poi Whakaakoranga i runga i te Wall Calf Raise. He mahi tino ngawari e aro ana ki nga uaua kuao kau, ka taea te whakapai ake i te taurite me te pumau. Heoi, he mea nui kia puhoi te tiimata me te aro ki te pupuri i te ahua tika kia kore ai e whara. Mena kare koe e tino mohio me pehea te mahi tika i te mahi, me rapu tohutohu mai i tetahi tohunga toi tinana.
He aha ngā rerekētanga māori o te Poi Mahi i runga i te Patu Whakanuia kuao kau?
- Whakanuia te Kuao Kauo: Ka mahia tenei ma te tu tika, ka piki ake ki runga i nga poi o ou waewae, me te taapiri i nga taumahatanga mo te aukati atu.
- Whakanuia te Kuao Kaupae: Ka whakamahia e tenei rereketanga nga arawhata, ka tu koe i runga i te hikoi me o rekereke e iri ana, katahi ka whakaara ake, ka whakaheke i o rekereke.
- Whakanuia te kuao kau Dumbbell: Ko tenei ko te pupuri i te dumbbell ki ia ringa i o taha i te wa e whakaara ana i te kuao kau, me te taapiri atu i te aukati.
- Whakanuia te Kuao Waewae-rua: Ka mahia tenei rereke ma te tu me o waewae ki te whanui-whanui me te whakaara i o rekereke e rua mai i te whenua i te wa kotahi.
He aha ngā mahi whakapaipai mō te Poi Mahi i runga i te Patu Whakanuia kuao kau?
- Whakanuia kuao kuao noho: Ka whakakiia e tenei korikori te Poi Mahi i runga i te Whakaoho kuao kuao pakitara ma te aro ki te roopu uaua kotahi, engari mai i tetahi koki rereke, e whakarato ana i te mahi tino whanui mo nga kuao kau.
- Huka Huka: Ko tenei mahi cardio e whakakii ana i te Poi Mahi i runga i te Whakanuia kuao kuao pakitara ma te whakapakari i nga uaua kuao kau, engari me te whakanui ake i to ratou manawanui me te kakama, ka taea te whakanui i te mahi o te tinana o raro.
He kupu whakaurunga mō Poi Mahi i runga i te Patu Whakanuia kuao kau
- Kohikohi kuao kau Dumbbell
- Nga Mahi Kuao Kuao Paari Paari
- Whakakorikoria Poi Dumbbell Whakanuia kuao kau
- Whakakaha kuao kau ki Dumbbells
- Whakanuia te kuao kau me te Poi Mahi
- Ko Nga Mahi Mahi Kuao Kuao Dumbbell
- Whakapakari Poi Whakapakari Kuao Kuao
- Ko te Mahi Taiepa mo nga kuao kau me te Dumbbell
- Dumbbell me te Mahi Poi Mahi Mahi kuao kau
- Poihe Korikori i runga i te Paapa Whakanuia kuao kuao me te Dumbbell.