Piriti Taha Whakatarewa
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Piriti Taha Whakatarewa
Ko te Piriti Taha Whakatarewa he mahi hihiri e aro nui ana ki nga obliques, ki muri o raro, me nga hope, e tuku ana i te whakangungu matawhānui mo te whakapumautanga me te kaha. He pai mo nga tangata takitahi o waenga ki nga taumata whakapakari tinana e whai ana ki te whakakaha ake i o raatau kaha matua, toenga, me te manawanui o te uaua. Ko te whakauru ki tenei mahi ka awhina i te whakapai ake i te mana tinana me te tuunga o te tinana, ka waiho hei taapiri pai ki nga tikanga whakapakari tinana e aro ana ki te kaha mahi me te mahi.
Whakarite i te: He Whakateretere-Whakamārama Piriti Taha Whakatarewa
- Tuhia koe ki te taha ki te waahi punga, ka tuu o waewae ki roto i nga kakau kaiwhakangungu whakatara, kotahi waewae ki runga o tetahi.
- Whakanohoia to tuke ki raro i to pakihiwi ki runga i te papa, ka hikina to tinana ki runga ki te turanga mahere taha, kia mau to tinana ki te raina tika mai i to mahunga ki o waewae.
- Kia mau ki tenei tuunga mo etahi hēkona, kia mohio koe ki te whakauru i o uaua matua me te glute puta noa i te mahi.
- Whakahokia to tinana ki raro ki te tuunga tiimata ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera taha.
Nga Tohu mō te Whakaputa Piriti Taha Whakatarewa
- **Whakauruhia to Kore:** Whakauruhia o uaua matua puta noa i te mahi katoa. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ki te whakanui ake i nga painga o te mahi. Ko te hapa noa ko te whakangawari i te matua, ka puta he ahua kino me te whara kino.
- **Nga Nekehanga Mana:** Kia puhoi me te whakahaere i o nekehanga. A ape i te korikori, te tere haere ranei i te mahi na te mea ka raru te uaua, ka whara ranei. Engari, arotahi ki te pupuri i te tere tere me nga nekehanga maeneene.
- **Te Manawa:** Kaua e pupuri i to manawa i te wa e mahi ana. Whakanuia i te wa e whakahekehia ana e koe o hope me te pupuhi i a koe e hikina ana. Ma te tika o te manawa e whiwhi ai o uaua i te nui o te hāora
Piriti Taha Whakatarewa He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Piriti Taha Whakatarewa?
Ae, ka taea e te hunga timata te mahi i te korikori Piriti Taha Taha, engari he mea nui kia mohio he mahi tino matatau ake tenei. Me nui te kaha o te matua me te taurite. Me timata te hunga timata ki te putanga whakarereke, ki nga mahi ngawari ake ranei, ka piki haere ki te Piriti Taha Whakatarewa. He pai pea ki te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te tirotiro i te tuatahi kia pai ai te ahua me te karo i te whara.
He aha ngā rerekētanga māori o te Piriti Taha Whakatarewa?
- Ko tetahi atu rereke ko te Piriti Taha Whakatarewa Takitahi-Waewae, ka hikina tetahi waewae ki runga i te wa e mau tonu ana te tuunga piriti taha.
- Ko te Piriti Taha Whakatarewa me te Hip Dip ko te whakaheke i to hope ki te whenua katahi ka hikina ki runga ki te tuunga timatanga, me te taapiri i tetahi huānga hihiri ki te mahi.
- Ko te Piriti Taha Whakatarewa Turi-Tuku he whakarereketanga mo te hunga timata, ka piko te turi o raro ka okioki ki te whenua hei tautoko.
- Ka mutu, ko te Piriti Taha Taha me te Toronga Arm ka toro atu te ringa kore utu ki te rangi, he wero i to pauna me to pumau.
He aha ngā mahi whakapaipai mō te Piriti Taha Whakatarewa?
- Hurihuri Ruhia: Ko tenei mahi e aro ana ki nga uaua me nga uaua puku, he rite ki te Piriti Taha Whakatarewa, me te taapiri i te nekehanga hurihuri ka taea te whakanui i te kaha me te ngawari.
- Nga Kaipiki Maunga: I a ia e tuku ana i te huānga cardio, ka uru ano nga Kaipiki Maunga ki te uho me te obliques, he rite tonu ki te Piriti Taha Whakatarewa, ka taea te awhina ki te whakapakari i te manawanui me te whakapai ake i te ruruku.
He kupu whakaurunga mō Piriti Taha Whakatarewa
- Whakatarewa Piriti Taha Mahi
- Ko nga mahi o te hope me te Whakatarewa
- Whakangungu whakatara mo te hope
- Mahi Whakatarewa Piriti Taha
- Waist toning with Suspension
- Piriti Taha Whakatarewa mo te kaha matua
- Mahi whakatārewa mo te hunga obliques
- Waist Shaping Whakatarewatanga
- Mahi Piriti Taha me nga taputapu Whakatarewa
- Te whakapakari matua me te Piriti Taha Whakatarewa