Piriti Taha Dumbbell me te Waewae Piko
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Piriti Taha Dumbbell me te Waewae Piko
Ko te Piriti Taha Dumbbell me te Waewae Bent he mahi tino pai e aro nui ana ki nga obliques, glutes me nga pakihiwi, e whakarato ana i te whakangungu whanui mo te kaha me te pumau. He mea pai mo nga tangata takitahi kei te taumata whakapakari tinana, e titiro ana ki te whakaniko i to raatau toenga, ngawari, me te oro uaua. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i o raatau mahi hakinakina, te whakahaere i nga nekehanga o ia ra, me te whakatairanga i te pai ake o te tuunga.
Whakarite i te: He Whakateretere-Whakamārama Piriti Taha Dumbbell me te Waewae Piko
- Whakapikohia to turi matau ki te koki 90-tohu mo te pumau, i te mea ka noho tika to waewae maui me te hono ki to tinana.
- Whakaarahia o hiku mai i te whenua, hangaia he raina tika mai i to mahunga ki o waewae, me te hiki ake i te dumbbell ki runga me to ringa maui, kia mau tonu to ringa.
- Kia mau ki tenei tuunga mo etahi hēkona, me te whakauru i to uho me to glutes ki te pupuri i te taurite me te pumau.
- Whakahokia to tinana me te dumbbell ki te tuunga timatanga. Whakahokia ano te mahi mo te maha o nga whakautu e hiahiatia ana i mua i te huri ki tera taha.
Nga Tohu mō te Whakaputa Piriti Taha Dumbbell me te Waewae Piko
- **Nga Nekehanga Whakahaere**: Ko te Piriti Taha Dumbbell me te Waewae Piko ehara i te mea e pa ana ki te tere, engari ki te whakahaere, ki nga nekehanga whakaaro. A, no te hiki i te dumbbell, kia puhoi me te whakahaere. A ape i nga korikori me nga nekehanga tere na te mea ka whara, ka kore e tino whai kiko o uaua.
- **Whakatika Te Turanga Dumbbell**: Purihia te dumbbell ki to ringa o runga ka pupuri tika ki runga ake i to pakihiwi ina hiki. A ape i te tuku i te dumbbell kia neke whakamua, whakamuri ranei na te mea ka raru te pakihiwi, ka kore e aro tika ki nga uaua e hiahiatia ana.
- **Eng
Piriti Taha Dumbbell me te Waewae Piko He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Piriti Taha Dumbbell me te Waewae Piko?
Ae, ka taea e te hunga timata te mahi i te Dumbbell Side Bridge me te korikori Waewae Piko. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. E taunaki ana hoki kia whakaatu mai tetahi tohunga tinana, kaiwhakangungu ranei i te mahi i te tuatahi kia tika ai to mahi. Pērā ki ngā mahi korikori tinana, mena ka mamae koe, he raru ranei, he pai ki te whakamutu me te korero ki tetahi tohunga.
He aha ngā rerekētanga māori o te Piriti Taha Dumbbell me te Waewae Piko?
- Piriti Taha Dumbbell me te Hiki Waewae: I tenei rereketanga, ka mahia e koe te piriti taha me te waewae piko, engari ka taapirihia he hikinga waewae ki te tihi o te nekehanga ki te whakauru i o glutes me nga kahaki hipoki.
- Piriti Taha o Dumbbell me te Puawai Puawai: Ko tenei rereketanga ko te pupuri i te dumbbell ki runga i te wa e mahi ana i te piriti taha, ka piki ake te uaua me te whakauru i to pakihiwi me nga uaua o runga.
- Piriti Taha Dumbbell me te Hurihuri: Ka taapirihia e tenei rereketanga he hurihanga ki runga o te piriti, e mahi ana i o obliques me te taapiri i tetahi waahanga hihiri ki te mahi.
- Piriti Taha Dumbbell me te Hip Dip: Ko tenei rereketanga ko te toua o to hope ki te whenua i raro o te nekehanga, ka hikina ki runga, ka
He aha ngā mahi whakapaipai mō te Piriti Taha Dumbbell me te Waewae Piko?
- Ko nga Huringa Ruhia: Ko tenei mahi e aro ana ki nga obliques, pera i te Dumbbell Side Bridge me te Waewae Bent, a ka taea te awhina ki te whakawhanake ake i nga uaua puku o te taha, ka pai ake te mahi me te hua o te mahi piriti taha.
- Ko nga Wae-waewae-kotahi: Ko enei e kore e whakapakari noa i te tinana o raro engari he whakapai ake i te toenga me te pumau, he mea nui mo te pupuri i te tuunga tika i roto i te Dumbbell Side Bridge me te Waewae Bent, hei whakarei ake i te whai huatanga o tenei mahi.
He kupu whakaurunga mō Piriti Taha Dumbbell me te Waewae Piko
- Ko te whakangungu o te piriti taha Dumbbell
- Whakakikoruatia te Waewae Piko mo te Waiata
- Ko nga mahi a Dumbbell Waist
- Piriti Taha me te Dumbbell
- Te Mahi Piriti Taha Waewae Piko
- Ko nga mahi Dumbbell mo te hope
- Waist toning with Dumbbell
- Ko te mahi Dumbbell o te taha Piriti
- Piko Waewae Dumbbell Taha Piriti
- Ko nga mahi Dumbbell e hanga ana i te hope